Expanding Our Frame of Reference

Our frame of reference is how we approach the world. Frame of reference is defined as ‘a set of ideas, conditions, or assumptions that determine how something will be approached, perceived, or understood.’ (Merriam-Webster, 2019)  Each of us has a unique frame of reference that is embedded in our culture, education and experiences. It provides us with a structure to make sense of the multitude of stimuli that constantly bombards our senses. Dismiss. Our senses perceive external stimuli. When this … Read More

Embrace Irrational.

Rational explanations do not explain current leadership behaviour. Given the pace of change and the increasing pressure of demands, leaders at all levels are responding based on their instinct, beliefs and attitudes. When pressure is applied to retrieve rational explanations, perceptions are triggered that ignite inflammatory thoughts and emotions. Policies are put in place to correct and prevent, yet policies rely on rational thought to be effective. We push down irrational responses and yet the increased pressure fuels a higher … Read More

Learning how to heal trauma.

Recognizing our natural reactions. Trauma. My natural reaction to the word is to close in, back away and shut up. It is not comfortable for me to talk about suffering and I don’t like to talk about things that are not comfortable. I was born into a culture and a family where we didn’t spend a lot of time talking about our emotions or our reactions. I learned to be resilient. I handed my suffering to God and moved on … Read More

How to improve productivity? Resolve reactions to the word ‘should’.

Why improve productivity? Improving productivity allows us to achieve more with less. We often think of this as achieving more financial benefit with less of the organization’s financial resources.  There is also great opportunity to achieve more with less of our personal resources. Think for a moment of the time and/or energy that goes in to building our personal resources: exercise; healthy eating; sleep and others. Significant energy expenditure in order to build our personal resources to have energy available … Read More

How to build self-reliance, resilience and self-awareness.

  Confidence through experience is crucial. Self-reliance, resilience and self-awareness are all rooted in experiences. To be reliant on our own efforts and abilities requires that we gain confidence through our experiences. This confidence influences our resiliency, known as our ability to recover or adjust to misfortune or change. This confidence also influences our own awareness of our behaviour and emotional characteristics. Self-reliance supports growth. In the book Sapiens: A Brief History of Humankind (Harari, 2015), the author makes the argument that … Read More

Love and kindness.

Love and kindness as feelings. Love and kindness. If we consider these words as feelings rather than choices, we recognize the sensations as coming from the heart and not the head. When we feel love and kindness, we experience sensations in our body, generally in the area of our heart.  We often see a person or hear a voice that triggers these sensations. Different people will trigger varying degrees of intensity of emotion and we will feel different sensations in … Read More

MYActionsMatter

Actions are often reactions: MYActionsMatter is a campaign by the Government of Canada to mark 16 days of activism against gender-based violence. The theme provides a strong callout to reinforce that our actions are not just meaningless behaviours. Our actions make a difference to everyone around us. The actions highlighted in the campaign messaging are common behaviours that are often excused or discounted. We think that we are making deliberate actions when in fact, most of these behaviours are reactive … Read More

My Canada. Creating Space for Success.

An interesting debate is heating up in Canada between the government and the self-employed. The Liberal platform states ‘We’ll ask the wealthiest 1% to pay a bit more so middle class families can pay less’. It goes on to say: ‘Our plan to help middle class Canadians: Create jobs. Strengthen the economy. Grow the middle class.’  When Bill Morneau introduced the proposed changes to make this happen, they proposed that they would close three ‘loopholes’ that allowed wealthy Canadians to … Read More

Culture. In our hearts and soul.

‘A nation’s culture resides in the hearts and in the soul of its people.’ This quote by Mahatma Gandhi certainly describes an important truth. We live in a multicultural society and we strive to embrace differences of thought and tradition. We celebrate the diversity of heritage and past experiences. We welcome newcomers and make room for strangers. Yet things go awry. Life doesn’t always feel comfortable or proceed as planned. Friends and family struggle to cope and our systems have … Read More

Changing attitude. The Teach-Tell Disconnect.

We strive to create a world where we can all enjoy life more fully. We rally behind causes such as gender equality, racial acceptance and religious accommodation yet these are the topics whereby unrest continues to create news headlines. We send our children to school and our employees on courses to reinforce our commitment to change. We publish books, produce shows and host conferences to discuss the importance of these humanitarian topics. So why is it that in 2017 where … Read More

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