What if? A paradigm shift.

What if we can relieve our distress rather than have to learn to live with it? Think about this for a moment. We live our life and events happen. We react with a wide range of emotion, depending on the nature of the event. Distress is a combination of emotions, sensations and thoughts that result in a feeling of discomfort. We may notice that we get stuck in habitual reactive patterns as a result of this distress. The symptoms can … Read More

Changing attitude. The Teach-Tell Disconnect.

We strive to create a world where we can all enjoy life more fully. We rally behind causes such as gender equality, racial acceptance and religious accommodation yet these are the topics whereby unrest continues to create news headlines. We send our children to school and our employees on courses to reinforce our commitment to change. We publish books, produce shows and host conferences to discuss the importance of these humanitarian topics. So why is it that in 2017 where … Read More

Global Health. Individual Well-Being.

We aspire to care for others. Global Health Individual Well Being. We are born into this world with aspirations to make it a better place for all. We care about the kid next door and the family halfway around the globe. We want everyone to be happy and healthy. Our career aspirations often involve the caring and healing professions. We want to take away pain and suffering for all. We have the capacity to love and we want to love … Read More

Strength. Connection through experience.

Strength is viewed as a sign of success. We aim to strengthen ourselves both individually and within organizations – and there is ample material to tell us how to achieve this. I think of strength as a matrix, with each experience representing a bond holding together individual points. The quality of these experiences impact the quality of the bonds and hence, the strength of the individual and the community or organization. As I collect thoughts for a 4-H post to … Read More

Faith in Leadership

Our Canadian Prime Minister Justin Trudeau had a special, private meeting with Pope Francis yesterday. Listening to his interview following their conversation, it was evident that he was deeply moved by the personal, reflective discussion. I understand that there is  a great deal of pressure and scrutiny on our leaders to say the right things and to have the right look. They need to be warm, friendly and authentic but not ‘too’ warm and friendly because that is not authentic. … Read More

Can we be strong and still let go?

Let go to create space for success. I am strong and successful. I have worked hard for what I have and for what is important to me. Things haven’t always gone my way but I have carried on. That is not an option. But I have also come to realize the beauty in being able to let go. I have come to realize that by letting go, we can create a space for success. Life happens but we can still let go. Life … Read More

Believe. The Power of a Word.

Think for a moment about the power in the word ‘believe’. To know something with confidence yet without proof. How do you know with confidence? You feel it. Your experience tells you it is so. Your culture embraces it. At times, we are extremely passionate about our beliefs. We work hard to convince others that we are right. We are prepared to fight for our beliefs. We feel discomfort and fear when our life is not as we believe it should … Read More

My uncles. My mentors. My interesting beliefs.

I can appreciate that people may not understand what drives my passion for Logosynthesis. For quite some time, I had a very rationale explanation. Despite reading lots of books and trying lots of techniques, I was unable to let go of my reactive behaviours. In fact, the busier I became, the harder it was to control. Logosynthesis was a unique technique and I was open to explore. I became highly intrigued and the more I learned, the more the work drew me in. … Read More

Overwhelmed! Let’s listen.

The teachers in Nova Scotia have been telling us they are overwhelmed and they want change! Their union has been negotiating with our government to come to an agreement to improve working conditions. In the interim, students, parents and taxpayers are not feeling their needs are being met. When it comes to educating our children and future leaders, we all have strong beliefs about what is required. I am offering my perspective based on what I have been hearing: Teachers are … Read More

A spiritual perspective on mental illness.

I am curious: I am curious about the role of spirit in mental illness. The Mayo Clinic website offers that ‘Mental illness refers to a wide range of mental health conditions — disorders that affect your mood, thinking and behaviour.’ It basically relates to anything that does not have a physical cause. We know health captures body, mind and spirit. Spirit is energy, emotions and feelings. Are we combining both mental and spiritual aspects of health under the topic of mental illness? If … Read More

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