Description
Here is what you need to know…
When does it start?
This is an app-based program – available anytime, anywhere.
Who is it for?
Individuals who want to feel more relaxed to enjoy the holidays without giving up what’s important!
What’s included?
- You’ll get the app-based ‘Quick Release!’ Holiday Coaching Program with sessions to highlight 5 focus areas:
1. Time pressure
2. Family conflict
3. Money Issues
4. Loneliness
5. ‘Shoulds’ - Access to a guided video to use routinely on things that bother you in everyday life.
- Access to Cathy Caswell for any questions as you work.
What’s the cost?
You can take part for only CAD$100 + applicable tax.(Approximately USD$70)
What if I don’t have time or headspace?
From my experience, this is exactly the time to get started! Simply notice what is bothering you and use this one guided technique to shift the issue. You will experience more headspace and issues will fall away with use. The 1-1 coaching session will help you fast-track your progress so you can enjoy your holidays more fully!
