How reactions can get in the way during the pandemic and how to change them.
Why it is important to be aware of our reactions: Our reactions can get in the way of what is beneficial for our own health and wellness. Yet our reactions are often based on conditioned responses. We often don’t recognize them. We focus on changing things around us to make us feel better. It can be liberating to be able to change our reactions. We can then focus our energy on meaningful action. Learning to resolve our automatic responses also … Read More
