Create in the present, not react to your past.

Why do I believe that Logosynthesis® can benefit everyone? We can all benefit from having our energy available to create in the present rather than react to our past. I believe Logosynthesis® is a unique approach to health and wellness because it recognizes our Essence (life energy) from a creative perspective and it guides us to identify and dissolve our unique emotional imprints that trigger us to react to our past. Most stress management techniques provide us with coping skills to manage our … Read More

Spiritual health is important to support culture.

Spiritual health is recognized in our constitution. We place a great deal of emphasis on health in Canada yet spiritual health is placed in a separate bucket from physical and mental health. Our healthcare system demands evidence-based research yet our constitution recognizes the supremacy of God. When the Canadian Constitution was amended in 1982 to entrench the Canadian Charter of Rights and Freedoms, the following wording was incorporated: ‘Whereas Canada is founded upon principles that recognize the supremacy of God and … Read More

I know I am right, so why should I change?

As I reflect on my conversations around LOGOSYNTHESIS, I recognize that we often hold a great deal of emotion in our beliefs. The stronger the emotion, the more adamant we are that we are right and the stronger the conviction to get others to change.  Consider how the following statements may be limiting: I don’t get along well with others because they have issues. I am not the one who needs personal development work. My frustration at work is due to other people not doing things … Read More

Changing conversations using Logosynthesis.

It’s been four months since Dr. Lammers joined us for an evening to talk about LOGOSYNTHESIS.  Since then, I’ve had many interesting conversations trying to better understand the topic and how to convey its grace and eloquence to others.  The more I learn, the more intrigued and fascinated I become.  I want to share it with everyone but I have been struggling with trying to explain the details, trying to understand who is ready for it and worrying about what will … Read More

Feeling Stressed? Apply Logosynthesis.

In my daily routines, I get stressed and I interact with a lot of stressed individuals. I don’t work in health care.  I don’t work with illness.  I have a regular job and I am involved in my community.  I appreciate the great people that are involved in my life. I notice that some of our stress is individual and some is collective. I notice that we often react in manner that is a little more dramatic than what others can appreciate.  I notice that … Read More

Get over it. Move on.

The holidays are over.  We have finished the first week in a new year.  Do we take time to acknowledge any stress we experienced or do we just push forward?  Get over it.  Move on. At work, we just finished a challenging year with lots of change.  Some of us took a few days off to recharge.  We are now full swing into the next set of targets. Do we take time to acknowledge the toll it took or do we … Read More

Clearing my stress through Self Coaching.

Recognizing the Need ‘I have a great life but I can’t keep up to it. I always feel stressed.’ My first step was acknowledging that I wanted reduce my stress and neutralize my reactions to people and events in my life.  I knew that not only was I feeling stressed, but my need to control was stressing out those around me. I wanted to relax but despite all my ‘healthy lifestyle’ initiatives, I still had the same feelings driving my behaviour.  I knew what I should do but in the … Read More

Do you stress about how things should be?

My life ‘should be’ different.  But it’s not.  Things happen in my life which ‘should not’ happen.  But the fact is, they do happen.  I do things that I know I ‘should not’ do.   But I do them anyway.  People around me do things that they clearly ‘should not’ do.  But the fact is, they too, do them anyway.  There are things I ‘should have’ known to prevent something.  But the fact is, I did not know.  And I have come to … Read More

Are we too busy to deal with stress?

As I prepare for a public presentation to introduce LOGOSYNTHESIS® with the founder, Dr. Willem Lammers,  I want to share some important observations: People are intrigued and want to learn how to better cope with stress but most people are too busy to attend due to valid work or personal commitments. Our schedules are so full that we are challenged to find a time to talk about stress as a community. I am waiting to get engagement from government and health care professionals. There … Read More

Really? That triggers my behaviour?

Over my career in dietetics, marketing and sales, understanding how to effectively break habits and change behaviour has been a key goal.  Additionally, I feel a need to change my behaviour in my roles as mother, spouse, coworker, friend and community member.  Our traditional approaches ask us to identify the behaviours we want to change and then put in place action items and timelines to change them.  The general thinking is that if we can stick to our new plan … Read More

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