Let’s get started! You can book coaching sessions and courses directly here in the shop.
Or get in touch via info@thehealthylivingplan.com to arrange.
To schedule a complementary 1-1 call to talk about your goals and how I can help, book a Discovery Call here.
Interested in joining a free introductory ‘Spot it! Shift it!’ Session? Details and reserve your spot here.
Coaching with Cathy – Single Session
A one-hour Zoom meeting to help you resolve a block to feel better. Cathy will be in touch upon booking to arrange a convenient time.
Coaching with Cathy – Block of 5 Sessions
Working 1-1 with me, you will be guided to resolve stressful patterns so that you can feel a greater sense of calm and clarity to take meaningful action for what matters most in your life.
We all know that life happens. We react. I will guide you to shift the triggers that cause stress and get in the way of your goals: distressing mental images, painful memories and limiting beliefs.
If you want to talk before booking sessions, let me know and we can set up a call.
Coaching with Cathy – Custom Package
Let me know your goals and desires. Together we’ll clear the blocks that get in the way.
This package offers value by offering a combination of 5 x 1-1 coaching sessions, an app-based coaching program and between-session guidance and resources. At the end of this work, you will have resolve current stressors and empowered to resolve blocks that you encounter in the future.
You are powerful and yet it’s normal for stressful, reactive patterns to get in the way of goals – often without even recognizing it. I will guide you to reduce stress and unlock your potential in work and life.
If you want to talk before booking your sessions or to design a custom package, let’s schedule a call in this link.
Logosynthesis 101: A Self-Coaching Course (Live, Online)
AN INTRODUCTION TO THE FOUNDATIONS OF LOGOSYNTHESIS & SELF-COACHING
Do you want to reduce stress, feel better AND unlock your potential in work and life?
New medical research highlights that distressing mental imagery is connected to many health issues. These studies call for new treatments to resolve underlying mental imagery. Logosynthesis is a powerful psychotherapeutic and coaching model that identifies and resolves distressing mental imagery for immediate and sustained relief of symptoms using the energetic power of words. The Logosynthesis Basic Procedure offers a simple, repeatable procedure that allows you to target specific issues. This restores the flow of your energy so that it is available to you for what is important in your life!
Logosynthesis can be learned for self-coaching to resolve everyday issues and to allow you to work in-between sessions with your Logosynthesis Practitioner, if you already work with someone. Practice and guidance will enhance your results and also help you better understand what is possible.
If you are interested in establishing a strong foundation to start working with Logosynthesis, this course is for you!
Course Outline:
In this course, you will:
- Gain an overview of the Logosynthesis theory.
- Experience what can shift using a guided exercise.
- Learn how to use the Logosynthesis Basic Procedure.
- Watch demonstrations about how to work with distressing memories and limiting beliefs.
- Learn about available resources to guide your work.
- Have your specific questions answered.
Delivery: 6 hour course live, online via Zoom.
Date: Saturday, November 22, 2025 (Total 6 hours)
Time: 10 am – 4 pm AST (Halifax)
Price: CAD$150 + applicable tax (Approximately £90, €100 or US$115)
Instructor: Cathy Caswell, Master Practitioner & Instructor in Logosynthesis®
Whether you are a psychotherapist, counsellor, coach, or educator who supports individuals in their healing and development OR you are an individual looking to heal and/or empower yourself in work and life, this course is for you! This course is open to all! I invite you to join us!
If you have any questions prior to registering for the course or simply want to reserve your spot now, send me an email at info@thehealthylivingplan.com.
‘Calm Focus’ 4-Week App Coaching Program
Are you ready to let go of stressful patterns? This 4-week app coaching program will empower resilience to address stress, burnout and harassment. Guided videos and real life examples make it accessible to you anytime, anywhere, with direct access to guidance from me, Cathy Caswell.
Sign up now and you will receive:
✅ The 4-week Calm Focus! app coaching program so that you can empower resilience at work.
✅ 4 Group Coaching Sessions to work on common workplace issues.
✅ A 1-1 Coaching Session to work on an issue that specifically bothers you.
✅ Your own ‘Essence: Unlock Potential’ App to help you feel better at work any time – any where, with access to me as a remote coach.
The best part is, this program will let you develop a routine healthy lifestyle practice that you will be able to access ongoing!
Since taking the “Unlock Potential!” Program, I have noticed shifts in my behavior at work. I am more assertive, self-confident and direct. These qualities were all at a lower level, which sometimes dis-served me. This has created some efficiency in my work, with less ‘fussing around’, more focus and better boundaries. Regarding the personal project I have been steering, it’s now flowing more smoothly and there is acceptance by others. And a bonus: I have received recognition for the efforts I made. The program is a wealth of resources. Although I haven’t followed the entirety of the course, it is now a reference for me. I know it’s there: if I need it and when I need it. It is truly very well structured and all very, very relevant to use both at work and at home. – Claire –
‘Unlock Potential!’ 6-Week App-Based Coaching Program
Are you a successful professional who wants to further unlock your potential without the stress of it all? This 6-week, app-based remote coaching program will guide you to reduce stress, feel better and unlock your potential. Guided videos and real life examples make it accessible to you anytime, anywhere, with direct access to Master Practitioner and Instructor in Logosynthesis, Cathy Caswell.
Sign up now and you will receive:
✅ The 6-week Unlock Potential! app-based coaching program so that you can relieve the stress AND unlock potential. (Think MORE energy!)
✅ 4 x 1-1 Coaching Sessions to work specifically on issues that bother you.
✅ Your own ‘Essence: Unlock Potential’ App to help you feel better at work any time – any where, with access to me as a remote coach.
The best part is, this program will let you develop a routine healthy lifestyle practice that you will be able to access ongoing!
Since taking the “Unlock Potential!” Program, I have noticed shifts in my behavior at work. I am more assertive, self-confident and direct. These qualities were all at a lower level, which sometimes dis-served me. This has created some efficiency in my work, with less ‘fussing around’, more focus and better boundaries. Regarding the personal project I have been steering, it’s now flowing more smoothly and there is acceptance by others. And a bonus: I have received recognition for the efforts I made. The program is a wealth of resources. Although I haven’t followed the entirety of the course, it is now a reference for me. I know it’s there: if I need it and when I need it. It is truly very well structured and all very, very relevant to use both at work and at home. – Claire –
‘Enjoy Life!’ 6-Week App-Based Coaching Program
Are you ready to make meaningful shifts in your everyday life? Do you want guidance to support you in areas of health, wealth, work and relationships? This 6-week app-based coaching program will guide your personal development journey so that you can enjoy life more fully. Guided videos and real life examples make it accessible to you anytime, anywhere, with direct access to Cathy Caswell to guide your personal process.
You will get:
✅ The 6-week Enjoy Life! app-based coaching program to get started right away to notice meaningful shifts in your everyday life. More ease and flow for what matters most!
✅ 4 x 1-1 Coaching Sessions to work specifically on issues that bother you.
✅ Your own ‘Essence: Unlock Potential’ App to help you feel better at work any time – any where, with access to me as a remote coach.
The best part is, you will learn a healthy lifestyle practice that you can use on your own after the program is over!
‘Essence: Unlock Potential’ Membership (1 year)
‘Essence: Unlock Potential’ offers a monthly membership to guide you to unlock your potential withOUT being stuck in stressful patterns. Live group coaching, guided videos and real life examples make it accessible to you anytime, anywhere, with direct access to Cathy to guide your personal process.
Members will get:
- A Weekly Group Coaching Call to personalize your challenge. (At a time most convenient for the group & it will be recorded if you miss it)
- A ‘Quick Release’ Guided Video so you can use the method any time, anywhere to feel calmer fast.
- Real-life examples to learn how to apply Logosynthesis in your everyday life.
- ‘Enjoy Life!’ Facebook Accountability group so that you can appreciate that your challenges are shared by others like you.
- Tracking to monitor what shifts to help you identify and resolve your stressful patterns
- Access to new content in the areas of health, wealth, relationships and work.
The best part is, you will get all of this for an introductory monthly membership rate!