We can thrive in our times when we learn to shift reactions to meaningful action. Logosynthesis® is a model for self-coaching and guided change using the power of words and sentences to change energy fields. (Willem Lammers, Founder)  Based on surveys of an international group of professional coaches, counsellors and therapists trained in the method, it is highly preferred for professional self care and working with clients because it is fast, effective and delivers results!  The method is being used for healing and development, including offering relief for symptoms of depression, anxiety, PTSD, burnout, anger management and others. We offer these resources to help you appreciate the power of learning to shift how you respond in everyday situations – both your actions and feelings.

Take some time to explore these resources to gain an understanding of the scope of this work!


Developing the Base of Evidence for Logosynthesis® (The Healthy Living Plan, 2020)

Understanding the Effectiveness of Logosynthesis (Abstract)

Understanding the Effectiveness of Logosynthesis (Survey Summary, January 2020)

Comparing Logosynthesis and Cognitive Behaviour Therapy (CBT) (Survey November 2018)


HAY HOUSE RADIO Interview (December 2018)

CTV Interview (January 2018)

YouTube Channel Link: The Healthy Living Plan

YouTube Channel Link: Logosynthesis with Dr. Willem Lammers

YouTube Playlist: Thriving In Our Times


Dr. Willem Lammers, Founder of Logosynthesis

Logosynthesis International Association

Cathy Caswell, Author, Coach & Trainer


Discover Logosynthesis®: The Power of Words in Healing and Development (Lammers, 2020)

Thriving In Our Times: From Reactions to Action using Logosynthesis® (Caswell, 2020)

Logosynthesis: Enjoying Life More Fully (Caswell, 2017)

Letting It Go: Relieve Anxiety and Toxic Stress in Just a Few Minutes Using Only Words (Weiss, 2016)

Embrace Prosperity: Resolve Blocks to Experiencing Abundance (Weiss and Lammers, 2020)

Logosynthesis Live Series (by Dr. Willem Lammers)

Minute Miracles: The Practice of Logosynthesis® Stories From Real Life (Lammers, 2019)

Reclaiming Your Energy from Your Emotions: States of the Mind in Logosynthesis (Lammers, 2020)

Sparks At Dawn: Reflections on the Journey (Lammers, 2020)

Foundational Books on Logosynthesis by Dr. Willem Lammers 

Self-Coaching with Logosynthesis: How the Power of Words Can Change Your Life (Lammers, 2015)

Logosynthesis: Healing with Words – A Handbook for the Helping Professions (Lammers, 2015)


Contact Cathy at TheHealthyLivingPlan