What is Logosynthesis?

Welcome to The Healthy Living Plan’s page on Logosynthesis® – a model for healing and development that can help you reduce stress, feel better, and unlock your potential! We believe that healthy living involves an integrated approach to wellness, including physical, cognitive, and energetic supports.

At its core, Logosynthesis is a precise, structured model for identifying and resolving the memories, beliefs, and imaginations that trigger your stress response and get in the way of your goals. By working at an energetic level, Logosynthesis helps you heal trauma and support healthy living. When the triggers shift, you’ll experience a sustained sense of calm and clarity related to the specific issue, and the trigger won’t come back. You can resolve distressing issues one layer at a time to move forward with more ease in your everyday life.

Logosynthesis is a powerful technique for self-coaching and can be used to tackle everyday issues. It’s also used by therapists, counselors, and coaches trained in the model to guide healing and development in their work. The efficacy of Logosynthesis has been demonstrated in a pilot study presented by Dr. Suzanne von Blumenthal to the Swiss Society of Psychiatry and Psychotherapy in September 2022. You can read about the study and get a copy of the poster presentation on our website.

Logosynthesis can help you enjoy life and thrive.

Many people report feeling more flow and connection after using the model to heal trauma, improve relationships, and reduce stress at work. The model is simple and powerful, and you don’t need to understand how it works for it to be beneficial. Be curious to explore what is possible when using this method, either for your personal use or for those around you who are dealing with distressing situations.

Logosynthesis was developed for professionals to support clients to heal from trauma and anxiety. An international group of coaches, counsellors and therapists prefer this model over others to support healing and development on a wide variety of issues. Reasons cited include: prefer Logosynthesis over other models because of: overall effectiveness 89%); speed of work (80%); ease of use (74%); client comfort (71%) and it targets the presented issue (66%). (2017 survey)

Willem Lammers, the founder of Logosynthesis, has written extensively about the model, including an introductory guide titled ‘Discover Logosynthesis®’. The Logosynthesis International Association is responsible for the quality and development of Logosynthesis, including the certification of professionals. On their website, you can find a list of certified practitioners to support your personal work.

Get started now to reduce stress, feel better, and unlock your potential.

The Healthy Living Plan is dedicated to guiding you to use Logosynthesis® as a healthy lifestyle practice. Whether you’re interested in using it for personal growth or to support your clients, we can help you get started today.

We offer 1-1 and app-based coaching with Master Practitioner in Logosynthesis®, Cathy. Cathy also offers workshops and keynotes for teams and organizations looking to get started with this healthy lifestyle practice. You can even sign up for our self-coaching workshops to teach your group why and how to use the model.

A resource for you.

Please watch the video below to see how simple and effective the Logosynthesis technique can be. Find a quiet and undisturbed place, and prepare a glass of water. It is important to watch the entire video to fully experience the shifts in energy, which can be subtle or intense. With practice, you will become more comfortable with the process and be able to apply it to your daily life. For more complex issues or if you don’t notice significant changes while self-coaching, we recommend seeking the support of a certified Logosynthesis Practitioner.