What is Logosynthesis?

Logosynthesis is a powerful model for healing and development. It can help you reduce stress, feel better, and unlock your potential!

Logosynthesis offers a precise and structured technique which is embedded in a comprehensive therapeutic and coaching model. The technique guides you to identify and eliminate mental imagery that triggers distressing thoughts, emotions and physical sensations. When the mental imagery is resolved, you notice immediate and lasting results.

You can learn to use this model routinely in self-coaching for everyday issues and with the help of a trusted professional guide for deeper, more complex issues.

What can Logosynthesis be used for?

Logosynthesis is being used to support people with a wide variety of life issues, such as trauma, PTSD, anxiety, overwhelm, burnout, depression, relationship issues, parenting challenges, workplace stress and other blocks in their everyday life. It’s primarily used as a coaching, therapeutic and self-help model for personal development and emotional healing. Here’s a list of potential applications for Logosynthesis:

  1. Stress and Anxiety Reduction
  2. Trauma Healing
  3. Phobia Treatment
  4. Self-Esteem and Confidence Building
  5. Overcoming Limiting Beliefs
  6. Resolving Anger and Resentment
  7. Grief and Loss Processing
  8. Emotional Regulation
  9. Performance Enhancement
  10. Relationship Issues
  11. Goal Achievement
  12. Pain Management
  13. Addiction and Compulsion
  14. Depression and Mood Management
  15. Personal Growth and Spiritual Development

How can I get started to reduce stress, feel better and unlock potential?

Many people are looking for additional resources and support to adopt this as a healthy lifestyle practice. Whether you’re interested in using Logosynthesis for personal growth or to support your clients, The Healthy Living Plan can guide you. My blog offers lots of real life examples and the Resources page provides a one-click guide to a wide variety of articles, books and other resources. As a Master Practitioner and Instructor in Logosynthesis, I offer 1-1 and app-based coaching support and an introductory self-coaching course. Based on my personal experience and professional training, I also offers workshops and keynotes to support teams and organizations looking to improve performance with more ease.

You can take the first step towards reducing stress, feeling better, and unlocking your potential right here.

Willem Lammers, the founder of Logosynthesis, has written extensively about the model, including an introductory guide titled “Discover Logosynthesis®: The power of words in healing and development.” (Lammers, 2020). This is a great place to start!

Why do therapists, counsellors and coaches prefer Logosynthesis?

Logosynthesis was developed for professionals to support clients to heal from trauma and anxiety. Based on a 2017 survey, an international group of coaches, counsellors and therapists told us that they prefer this model over others to support healing and development on a wide variety of issues. They cited the following reasons:
– overall effectiveness 89%)
– speed of work (80%)
– ease of use (74%)
– client comfort (71%)
– targets the presented issue (66%).

Logosynthesis International Association certifies Practitioners and Trainers in Logosynthesis to protect the quality of training in the is therapeutic and coaching model. On their website, you can find available training seminars and a list of certified practitioners.

Is Logosynthesis evidence-based?

Logosynthesis is not yet fully supported with peer-reviewed clinical research and yet the base of evidence is building in the form of articles and books by Practitioners in Logosynthesis. The first peer-reviewed research article has been published and results of a pilot effectiveness study are available. A summary of evidence is available here:

What are therapists, counsellors and coaches saying about Logosynthesis?

Logosynthesis is a powerful model for healing and development. The symptoms can have a wide range of intensity. At times, the issue may fall away without even noticing what shifted. Other times, you may experience more intense physical and emotional shifts as the issues resolve. So if you’re interested in exploring Logosynthesis for any of the mentioned applications, it’s advisable to seek guidance from a certified practitioner in Logosynthesis.

Logosynthesis is being used to guide people to achieve the desired shifts and changes in their life. It supports everyday issues and major life transitions. To help you understand the scope of what is possible, we have created the podcast series, Why Logosynthesis Works. It offers a wealth of information and expertise about working with this model to support a wide variety of issues.

Is there a guided video that I can use right away?

In the beginning, it can be challenging to explain what shifts when using this model. Yet when people give it a try, they can feel the shifts! Here is your opportunity! Watch the video below to see how simple and effective the Logosynthesis technique can be. Find a quiet and undisturbed place, and prepare a glass of water. Importantly, watch the entire video to fully experience the shifts in energy, which can be subtle or intense. With practice, you will become more comfortable with the process and be able to apply it to your daily life. For more complex issues or if you don’t notice significant changes while self-coaching, we recommend seeking the support of a certified Logosynthesis Practitioner.