Use this guided meditation to experience relief related to coronavirus.
It is normal to be reacting with worry, fear and anxiety related to coronavirus. Whether it is concerns related to finances, our own health or simply the media, coronavirus can be constantly on our minds. We can even experience symptoms in our bodies from the distress. Are you looking for relief?
Willem Lammers, the founder of Logosynthesis, has developed a specific protocol to use the power of words to resolve stress triggers. To experience what can shift, set aside 25 minutes and watch the free guided meditation video below. Let the words do the work!
Please share this video to help others benefit from this powerful technique. In a recent survey of an international group of professionals trained in the method, 83% of respondents indicate that the Logosynthesis model has transformed how they approach their role as coach, therapist or guide. They cite the benefits as speed, ease and it delivers results! You can feel confident to trust the process and notice the results for yourself.
We asked individuals who viewed this video to complete a survey to let us know what they noticed. Based on responses (n=48), media and personal health were the most cited triggers for feelings of distress. There was a 57% reduction in the level of distress. This was measured based on a SUDS scale, with a shift from 6.1 before watching the video to 2.6 after watching the video. The most common emotions reported prior to watching the video were Anxious, Worry and Stress. The most common emotions reported after watching the video were Calm, Peace and Trust.
Let go of worry and fear using Logosynthesis.
With so much change and uncertainty, the news can easily trigger feelings of anxiety and worry. Logosynthesis allows you to resolve frozen perceptions that trigger frozen reactions: worry, fear and others. You can use the resources below to let go of these triggers so that you can feel better in your everyday life.