How to get images out of your head
Images can feel distressing. Do you struggle to get images out of your head? Mental images help you make sense of your world and yet at times, these images can trigger distressing thoughts, emotions and physical sensations. They can impact your health and your ability to enjoy life. Mental images are frozen energy structures that often do not change over time. Many people experience vivid, visual memories of experiences long after the initial event. In the case of traumatic events, … Read More