Author Archives: Cathy Caswell

Stress reactions are normal. We’re humans living in a rapidly changing and uncertain world. And humans automatically react to change and uncertainty. This is a survival instinct. As humans, we can also pause and consider available options before we choose. We know that we both react and choose. We can experience thoughts that fuel automatic reactions alongside those that consider meaningful action. Yet in everyday life, automatic reactions often take over even when we think we are actively choosing. The … Read More

Recognizing Jaw Tightness as a Stress Symptom Jaw tightness is often described as a common symptom of stress. It may appear alongside headaches, neck discomfort, or shoulder tension. Often, it is normalized and accepted to the point that we may barely register unless it turns into pain. There are many supportive approaches available: physiotherapy, rest, medication, meditation, and massage. These can offer meaningful relief. And yet, when the underlying trigger of the stress reaction remains active, the tension often returns … Read More

Our lives matter. For many of us, our days are full. We carry responsibilities that matter — and often, there’s no easy way to step away from them. We care for others: children, parents, clients, colleagues, friends. You may find yourself thinking, “I’m not going to walk away… I love my life, but I’m tired.” Tired in a way that sleep doesn’t seem to fix. This isn’t about willpower or resilience. It’s about energy — energy that gets stuck in … Read More