Preventing and resolving harassment in the workplace using Logosynthesis
24 Nov 2023

Preventing and resolving harassment in the workplace.

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The challenge of demanding professions: Harassment in the workplace is a common issue because it is a result of reactive behaviour patterns. Thriving in demanding professions often requires professionals to navigate high-stress environments with poise and resilience. However, the intense pressures of these jobs can sometimes lead to reactive behaviors that, if unmanaged, may inadvertently contribute to a toxic workplace culture and even result in job loss. This article delves into the importance of self-awareness, maintaining professional boundaries, effective communication, … Read More

How to relieve workplace stress using Logosynthesis
11 Jul 2023

How to relieve workplace stress using Logosynthesis

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Workplace stress is normal. Workplaces bring together a wide variety of people for a common goal. They operate in a changing and uncertain world. This contrast is not always comfortable. People will do things differently from you. Priorities of others will not be the same as yours. Goals and targets may require you to stretch beyond a comfort zone. This contrast can spark growth and accomplishment. Yet all of these situations will trigger an automatic stress response for you. Over … Read More

Should I quit my job? A Logosynthesis approach
13 Jun 2023

Should I quit my job? A Logosynthesis approach.

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Introduction: Choosing whether or not to quit your job is a significant decision that can impact various aspects of your life. It’s crucial to approach this decision with a clear mind and a deep understanding of what truly bothers you about your current job. It is common for people to get stuck in reactive patterns of behaviours that get in the way of making the best decision possible. Before taking any drastic steps, it’s wise to explore potential resolutions and … Read More

How to have better conversations using Logosynthesis
15 Feb 2023

How to have better conversations.

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Conversations can be stressful. They can be especially difficult when it’s an important topic and each person has a firm position on the outcome they desire. Often, the conversation gets muddled with reactive behaviours, leading to a poor result. Logosynthesis offers a solution to better conversations. By guiding you to recognize what bothers you before you have the conversation, you are able to resolve the underlying triggers to stressful reactions. You are better able to approach the conversation from a … Read More

Logosynthesis Day Cathy Caswell
22 Jan 2023

Watch Recordings from Logosynthesis Day 2023

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Watch recordings from Logosynthesis Day 2023 The online conference held on January 11, 2023 offered a wonderful opportunity to come together to better understand how this model is being used in therapy, coaching and self-coaching. We are excited to offer the recordings of each session so that you can view any that you may have missed and/or watch presentations again. You are welcome to share the videos with friends and colleagues. To learn more about Logosynthesis, you can subscribe to … Read More

How do I not let things bother me? Logosynthesis The Healthy Living Plan
5 Dec 2022

How do I not let things bother me?

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Start with what bothers you. We all experience things that bother us in everyday life. It’s a normal human response. An annoying boss. A coworker who doesn’t do their share of the work. Too many demands on your time. Worry about your children. Financial concerns. The list goes on…. Over time, how you react to these everyday situations take a toll on your health, your work and your relationships. It is common to think that if something bothers you, you … Read More

What is a stressor - The Healthy Living Plan
18 Jul 2022

What is a ‘stressor’ and how to eliminate it?

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A stressor is defined as ‘a stimulus that causes stress’. (Merriam Webster) To reduce stress in your everyday life, the work seems clear: To eliminate the stimulus that is causing stress. And yet, ‘stimulus’ is a normal and necessary part of everyday living. Life would be very dull if you avoided all the stimuli that resulted in stress. Thus you learn to cope and live with the stress. And yet the faster the world changes, the greater the pressure to … Read More

Feeling stable in times of war
15 Mar 2022

Feeling stable in times of war using Logosynthesis®

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Times of war are distressing. Not only does war upset stability in the world around us. War upsets our inner stability. For Kay, Logosynthesis is the best way to reduce stress and to feel calmer. ‘Now there is a very special stress for me here in Germany. I know I have to be stable for my family and my students and yet I am really worried. I don’t feel calm. I feel the stress in my body, especially my shoulders.’ … Read More

How to let go of frustration related to negativity at work.
7 Dec 2021

How to relieve tension & frustration in team meetings.

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Many people struggle with negativity in team meetings: Beth was interested in experiencing Logosynthesis so we met on a late afternoon Zoom call. I know Beth, so we had a brief chat before settling in to explore a topic. She is a team lead and is currently working from home. She notices that it is harder to interact with others. A lot of people are stressed out and although she is doing well in her current situation, she notices more … Read More

How to relieve pain from accidents using Logosynthesis.
19 Oct 2021

How to relieve pain from accidents using Logosynthesis

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Many people want to relieve pain from accidents.  Many people want to relieve pain from accidents. Even after things ‘should’ be ok, they often continue to struggle with a variety of symptoms. We guide people to use Logosynthesis® to quickly eliminate the energetic triggers for sustained relief. This post describes an example of this work. The distress: I was recently speaking with Amanda, who had experienced an accident involving a significant hit to the top of her head. Tests confirmed … Read More

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