Not Enough - Limiting Beliefs The Healthy Living Plan® Logosynthesis®
28 Jun 2025

Not Enough? Releasing Beliefs To Unlock Your Potential

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Beliefs about “not enough”. Beliefs such as “I’m not smart enough” or “I’m not rich enough” may sound familiar—and they’re more common than most of us realize. Despite your achievements, there can still be an inner voice that whispers these lines at the worst possible moment. Despite what others see, you may be stuck in a belief that blocks your ability to enjoy life in the moment. There is always a need to do more and achieve more. It’s frustrating … Read More

Step into calm using Logosynthesis
2 Apr 2025

Step into calm: Why resolving stress comes before taking action.

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In this turbulent world, the pressure to step into action can feel intense. Under stress, you default to automatic reactions—fight, flight, or freeze. While this is natural, it limits creativity and narrows your ability to see alternatives. When stress triggers fight, flight, or freeze responses, the ability to take meaningful action can be blocked. Instead of pushing through stress and stepping into your fears, what if the key is to step into calm first? The Urge to Act Under Stress … Read More

How to resolve conflict using Logosynthesis
11 Mar 2025

How to resolve conflict using Logosynthesis®

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Transforming Conflict into Creative Solutions with Logosynthesis Conflict is a natural part of life. Differences in perspectives, goals, and values can create tension — at work, at home, and in personal relationships. When handled well, conflict can lead to new insights and creative solutions. But when stress reactions take over, conflict can quickly spiral into defensiveness, misunderstanding, and poor results. Stress from conflict can disrupt sleep, increase anxiety and anger, block opportunities, and even lead to chronic health issues. Learning … Read More

From Elbows Up to Grounded Action using Logosynthesis by Cathy Caswell The Healthy Living Plan
4 Mar 2025

From “Elbows Up” to “Grounded Action” using Logosynthesis

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Humans React to Change We all know the feeling—when life throws challenges our way, our instinct is often to brace ourselves, dig in, and fight through it. It can be counterintuitive to take a deep breath, allowing for grounded action. In competitive work environments, high-pressure situations, or even personal struggles, it is instinctual to adopt an ‘elbows up’ approach. We push, defend, and resist, believing that if we just try harder, we will come out on top. But what if … Read More

How to adapt to change using Logosynthesis Cathy Caswell The Healthy Living Plan
23 Feb 2025

How to adapt to change.

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Change is inevitable, but some changes—like those brought on by injury, burnout, or aging—can feel particularly challenging. These changes can disrupt your sense of self, leaving you feeling stuck, stressed, or overwhelmed. Logosynthesis® offers a unique and compassionate way to adapt to these changes by addressing the deeper patterns and beliefs that may keep you struggling against them. Understanding the Impact of Change Injury, burnout, and aging each bring distinct challenges, but they share a common thread: they confront you … Read More

AI and Humans: Navigating Intelligence and Intuition by Cathy Caswell The Healthy Living Plan
16 Feb 2025

AI and Humans: Highlighting the need to resolve stress.

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AI and Humans are reshaping work and life. From decision-making to creative expression, AI-driven tools promise efficiency, speed, and access to vast amounts of data. But as we integrate these tools into our daily lives, an essential question arises: How do AI and humans work together effectively while maintaining the power of human insight? The answer lies in doing our personal, inner work to resolve stress and access our intuition. The ability to access our intuitive knowledge, draw from our … Read More

Trauma Reactivation Resolving gastrointestinal symptoms using Logosynthesis
28 Jan 2025

Resolving Gastrointestinal Symptoms using Logosynthesis

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“The crash happened so suddenly. I had no idea what was happening and I had no control.” I knew the story of Laura’s car accident. She was driving a familiar road on a dark evening. Headlights from a parked car on the side of the road shone in her face. She was temporarily blinded and suddenly, out of nowhere, another car was stopped right in her lane on a small bridge. There was nowhere to go! The airbags exploded in … Read More

How to be mentally strong using Logosynthesis - The Healthy Living Plan - Mental Health
16 Nov 2024

How to be mentally strong using Logosynthesis®.

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When we hear about mental strength, we often picture grit, determination, and the ability to push through life’s challenges. Popular advice frequently centers on toughening up, staying positive, or building unshakable habits to withstand stress. But what if mental strength isn’t about being rigid in the face of adversity, but about being more in flow and adaptable, like water flowing around rocks? At The Healthy Living Plan, we view mental strength through a different lens. Using the principles of Logosynthesis®, … Read More

How to forgive yourself using Logosynthesis - The Healthy Living Plan
11 Nov 2024

How to forgive yourself with Logosynthesis.

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How to forgive yourself can be one of the hardest things to master. You’re human. You experience challenging situations that freeze in your memory and also, shape your beliefs. Reliving these experiences can trigger stress responses in the form of regrets, perceived failures, and even shame. Over time, this wears you down and gets in the way of your goals. These patterns can be recognized as ‘frozen’ energy and knowing how to quickly release it is not widely known. But … Read More

How to relieve stress quickly using Logosynthesis
8 Nov 2024

How to relieve stress quickly using Logosynthesis

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It can be a struggle to know how to relieve stress quickly. When life feels overwhelming and stress builds up, our natural reactions often lead us to avoid dealing with it. Traditional relaxation techniques like deep breathing and meditation are helpful to relax, yet they do not address the root cause. Logosynthesis offers a unique approach to identify and resolve the triggering mental imagery. This frees your energy so more is available for what is important in work and life. … Read More

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