Logosynthesis Day Cathy Caswell
22 Jan 2023

Watch Recordings from Logosynthesis Day 2023

by | 0

Watch recordings from Logosynthesis Day 2023 This free, online conference held on January 11, 2023. The conference offered a wonderful opportunity so that we could come together to celebrate the anniversary of the model. It also offered education about how this model is being used in therapy, coaching and self-coaching. We are excited to offer the recordings of each session so that you can view any that you may have missed and/or watch presentations again. Please share the videos with … Read More

Unlock Your Potential in 2023 with The Healthy Living Plan
3 Jan 2023

Unlock your potential in 2023.

by | 0

It is common to think that you need to ‘change’ yourself or your situation to achieve your potential. But what if you already possess your full potential? What if your work is to simply shift the memories and beliefs that get in the way of realizing this potential?  Rather than expending energy to change yourself and others, you simply notice and shift the triggers to your stress response. The result is that more of your energy is available to act … Read More

6 Dec 2022

How mental imagery triggers symptoms … and how to shift them.

by | 0

Mental imagery is normal. As humans, we automatically create mental images in response life’s experiences. Some are pleasant. Some are not! And for the most part, they stay with us unchanged over time. We often hear of people reliving an accident or cherishing the memory of a loved one. Mental imagery triggers symptoms. What’s important is that it is not just the image that stays with you. When the mental imagery is activated, all the sensations associated with the original … Read More

How do I not let things bother me? Logosynthesis The Healthy Living Plan
5 Dec 2022

How do I not let things bother me?

by | 0

Start with what bothers you. We all experience things that bother us in everyday life. It’s a normal human response. An annoying boss. A coworker who doesn’t do their share of the work. Too many demands on your time. Worry about your children. Financial concerns. The list goes on…. Over time, how you react to these everyday situations take a toll on your health, your work and your relationships. It is common to think that if something bothers you, you … Read More

The Serenity Prayer Logosynthesis
15 Nov 2022

Finding Wisdom in the Serenity Prayer

by | 0

Tapping into Wisdom with the Serenity Prayer If you are looking for peace and calm in these very turbulent times, the Serenity Prayer offers valuable guidance: “God, grant me the serenity to accept the things I cannot change, courage to change the things I can, and the wisdom to know the difference.” What do you accept? What do you change? How do you know the difference? I’ve known this prayer since my childhood. I prayed for acceptance, courage and wisdom. … Read More

Effectiveness of Logosynthesis - Integrative Psychotherapy
8 Oct 2022

The Effectiveness of Logosynthesis: New Methods in Integrative Psychotherapy

by | 0

Integrative psychotherapy supports healing Integrative psychotherapy is helpful in treating a number of different mental health and psychological issues. Research offers valuable insights into the effectiveness of available methods while looking to improve health outcomes. On September 8, 2022, Dr. med Suzanne von Blumenthal offered a poster presentation on the pilot efficacy study on the effectiveness of Logosynthesis at the Congress of the Swiss Society of Psychiatry and Psychotherapy. Logosynthesis was offered as a treatment modality for patients with depression … Read More

Creating hope through action #WSPD
10 Sep 2022

Creating hope through action.

by | 0

World Suicide Prevention Day encourages you to be the light. Creating hope through action encourages you to gain confidence so that you can become a beacon of light to those in pain: “You can be the light.” (IASP, 2022) Suicide is not a comfortable topic, especially when someone close to you is struggling. It can trigger feelings of worry, fear and anxiety. The topic can trigger strong physical sensations and distressing thoughts. It can be difficult to know what to say … Read More

How to resolve work-related stress headaches.
26 Jul 2022

How to resolve work-related stress headaches.

by | 0

Many people struggle to resolve stress headaches related to their work. Often times, stress headaches are accepted as an inevitable part of work without understanding the role of the underlying triggers. You can identify and resolve your stress triggers using Logosynthesis. Not only does Logosynthesis help to reduce stress, but it also helps to feel more energy to unlock your potential. Sylvie’s story Sylvie contacted me because she was struggling at work.  “I’m having a hard time at work again. … Read More

What is a stressor - The Healthy Living Plan
18 Jul 2022

What is a ‘stressor’ and how to eliminate it?

by | 0

Mental imagery acts as a stressor. Stressors trigger our stress responses. Recent medical research is highlighting the role of mental imagery in triggering emotions. You may recognize this as positive visualizations helping you to relax or achieve your goals, such as bringing to mind a beautiful beach scene or scoring a winning goal. You may also recognize intrusive mental imagery in the form of flashbacks can trigger fear, worry or anxiety. Yet in our day to day lives, mental imagery … Read More

Recovering from Coronavirus using Logosynthesis
18 Mar 2022

Recovering from coronavirus using Logosynthesis

by | 0

Amber is recovering from coronavirus Amber joined our Zoom session out of breath. She had tested negative two days earlier but still experienced difficulty breathing any time she walked. She had no breathing issues prior to covid and she ‘knew’ that she may still be recovering, yet she felt annoyed. Amber was trying not to panic but she was definitely concerned about long term symptoms from the virus. Also, Amber could feel the tightness in her chest. ‘I don’t want … Read More

1 2 3 4 5 6 7 … 14