Join us to learn how to reduce stress, feel better and unlock your potential in work and life. These courses offer an opportunity to experience stress relief using Logosynthesis® as a healthy lifestyle practice. Don’t wait! Register now to step into shifting your energy for healthy, meaningful living!
Live Online Course | April 22, 2025 2 hours (12pm-2pm ADT Halifax)
Spot it! Shift it!™: A Stress Release Workshop
Stress is normal! Perhaps you don’t even recognize how it is affecting you. Don’t stay stuck in stressful reactions that wear you down and derail your impact! Spot it! Shift it! Release stress in work and life!
This workshop will highlight the importance of focusing on the role of energy in healthy living. I will show you how to release stress and unlock your potential using an exciting approach called Logosynthesis®. Experience what can shift using one simple and powerful technique, powered by your own words, to identify and shift distressing memories and limiting beliefs that keep you stuck.
If you are stressed or want to learn more about why life’s events can feel so stressful for some and not others, this course is for you!
Open to all, especially those working in peer-support networks. Spaces limited.
INSTRUCTOR: Cathy Caswell, Master Practitioner and Instructor in Logosynthesis®
FORMAT: Live, online via Zoom in English.
DATE & TIME: April 22, 2025. 12:00h-14:00 ADT / Halifax
FEE: CAD$50 + applicable taxes in Canada (Roughly USD$70)
PAYMENT: An invoice will be sent upon registration.
If you have any questions before registering, send me an email at info@thehealthylivingplan.com.
Live Online Course | May 28 & June 4, 2025 2 sessions of 3 hours (12pm-3pm AST (Halifax))
Logosynthesis® 101: A Self-Coaching Course
AN INTRODUCTION TO THE FOUNDATIONS OF LOGOSYNTHESIS & SELF-COACHING
Do you want to reduce stress, feel better AND unlock your potential in work and life?
New medical research highlights that distressing mental imagery is connected to many health issues. These studies call for new treatments to resolve underlying mental imagery. Logosynthesis® is a powerful psychotherapeutic and coaching model that identifies and resolves distressing mental imagery for immediate and sustained relief of symptoms using the energetic power of words. The Logosynthesis® Basic Procedure offers a simple, repeatable procedure that allows you to target specific issues. This restores the flow of your energy so that it is available to you for what is important in your life!
Logosynthesis® is empowering! It can be learned for self-coaching to resolve everyday issues on your own and to allow you to work in-between sessions with your Logosynthesis® Practitioner, if you already work with someone. Practice and guidance will enhance your results and also help you better understand what is possible.
If you are interested in establishing a strong foundation to start working with Logosynthesis, this course is for you!
Course Outline:
In this course, you will:
- Gain an overview of the Logosynthesis® theory.
- Experience what can shift using a guided exercise.
- Learn how to use the Logosynthesis® Basic Procedure.
- Watch demonstrations about how to work with distressing memories and limiting beliefs.
- Learn about available resources to guide your work.
- Have your specific questions answered.
Delivery: 6 hour course live, online via Zoom. (2 x 3 hour sessions)
Date: Wednesday May 28 & June 4, 2025
Time: 12 pm – 3 pm AST (Halifax time)
Price: CAD$150 + applicable tax (Approximately £90, €100 or US$115)
Instructor: Cathy Caswell, Master Practitioner & Instructor in Logosynthesis
Whether you are a psychotherapist, counsellor, coach, or educator who supports individuals in their healing and development OR you are an individual looking to heal and/or empower yourself in work and life, this course is for you! This course is open to all! I invite you to join us!
If you have any questions prior to registering for the course, send me an email at info@thehealthylivingplan.com.
InsteadTalks 360° | Live Online via Zoom
April 23, 2025 from 12pm-1pm ADT (Halifax) (Full event 9:45am-4pm ADT)
Resolve Distressing Images Using the Power of Words.
Why attend? New research highlights the role of mental imagery in stress. Logosynthesis® is a new healing and development model that uses the power of words to neutralize or calm distressing memories or fearful fantasies.
It can be learned for self-coaching to guide you to identify and resolve underlying mental imagery that triggers your stress response. In this conversession, I will guide you to experience what can shift and we’ll have lots of time for discussion to have your questions answered.
Who’s it for? Anyone curious to learn how to resolve distressing mental imagery.
Time: April 23, 2025 12pm-1pm AST (Halifax) Plan attend the full event from 9:45am-4pm Atlantic Time
Price: Complementary tickets
App-Based Coaching Program | Your schedule!
Calm Focus: Reduce Stress to Unlock Potential.
Why attend? New research highlights the role of mental imagery in stress. Logosynthesis® is a new healing and development model that can be learned for self-coaching to guide you to identify and resolve underlying mental imagery that triggers your stress response.
Who’s it for? Anyone who is struggling with stress at work.
Time: 4 week app-based program on your schedule!
The course content is app-based to access any time, anywhere. You will also have access to 4 group coaching sessions and a 1-1 coaching session with Cathy Caswell for guidance throughout the program.
Price: Introductory Offer of $497 Canadian for a limited time.
Email or call for questions and more information.
App-Based Coaching Program | Your schedule!
Unlock Potential: Resolve Stressful Habits.
Why attend? If the pressure of a demanding workload is wearing you down, this course is for you. Learn to ditch stressful habits so that more of your energy is available to make a difference in work and in life. Rather than putting more on your to-do list, the guided videos will allow you shift triggers to notice immediate and sustained stress relief.
Who’s it for? Busy professionals who are feeling the pressure of doing it all, with demanding workloads, multiple priorities and challenging relationships.
Time: 6 week program that you do it on your schedule!
The course content is app-based to access any time, anywhere. You will also have access to 4 x 1-1 coaching sessions with Cathy Caswell for guidance throughout the program.
Price: Introductory Offer of $497 Canadian for a limited time
App-Based Coaching Program | Your schedule!
Enjoy Life!: Holistic support for healthy living.
Why attend? This program will guide and teach you to shift your energy to support you holistically in areas of health, wealth, work and relationships. This program introduces Logosynthesis® with guided videos and access to coaching so that you can routinely use this healthy lifestyle practice and learn to reach out for support for deeper issues.
Who’s it for? Individuals who are ready to commit to making changes in their work and life, with a focus on health, wealth, work & relationships!
Time: 6 week program that you do it on your schedule!
The course content is app-based to access any time, anywhere. You will also have access to 4 x 1-1 coaching sessions with Cathy Caswell for guidance throughout the program.
Price: Introductory Offer of $497 Canadian for a limited time
Get started now with these upcoming events and check out more of what we offer to become more empowered to reduce stress, feel better and unlock your potential in work and life!