Join us to learn how to reduce stress, feel better and unlock your potential in work and life. These courses offer an opportunity to experience stress relief using Logosynthesis® as a healthy lifestyle practice. Don’t wait! Register now to step into shifting your energy for healthy, meaningful living!
Live Online Course | September 20, 2025 | 6 hours (10am-4pm AST (Halifax))
Logosynthesis® 101: A Self-Coaching Course
AN INTRODUCTION TO THE FOUNDATIONS OF LOGOSYNTHESIS & SELF-COACHING
Do you want to reduce stress to unlock your potential in work and life?
New medical research highlights that distressing mental imagery is connected to many health issues. These studies call for new treatments to resolve underlying mental imagery. Logosynthesis® is a powerful psychotherapeutic and coaching model that identifies and resolves distressing mental imagery for immediate and sustained relief of symptoms using the energetic power of words. The Logosynthesis® Basic Procedure offers a simple, repeatable procedure that allows you to target specific issues. This restores the flow of your energy so that it is available to you for what is important in your life!
Logosynthesis® is empowering! It can be learned for self-coaching to resolve everyday issues on your own and to allow you to work in-between sessions with your Logosynthesis® Practitioner, if you already work with someone. Practice and guidance will enhance your results and also help you better understand what is possible.
If you are interested in establishing a strong foundation to start working with Logosynthesis, this course is for you!
Course Outline:
In this course, you will:
- Gain an overview of the Logosynthesis® theory.
- Experience what can shift using a guided exercise.
- Learn how to use the Logosynthesis® Basic Procedure.
- Watch demonstrations about how to work with distressing memories and limiting beliefs.
- Learn about available resources to guide your work.
- Have your specific questions answered.
Delivery: 6 hour course live, online via Zoom. (1 x 6 hour sessions)
Date: Saturday, September 20, 2025
Time: 10 pm – 4 pm AST (Halifax time)
Price: CAD$150 + applicable tax (Approximately £90, €100 or US$115)
Early Bird Discount: Save $15 when you register by August 31, 2025
Instructor: Cathy Caswell, Master Practitioner & Instructor in Logosynthesis
Whether you are a psychotherapist, counsellor, coach, or educator who supports individuals in their healing and development OR you want to be more empowered to support your health, this course is for you! This course is open to all! I invite you to join us!
If you have any questions prior to registering for the course, send me an email at info@thehealthylivingplan.com.
FREE Live Online Session | July 24, 2025 1 hours (12pm-1pm ADT Halifax)
Spot it! Shift it!™: A Stress Management Workshop
Stress is normal! Perhaps you don’t even recognize how it is affecting you. Don’t stay stuck in stressful reactions that wear you down and hold you back – often without seeing it! Spot it! Shift it! Release stress in work and life!
This workshop will highlight the importance of energy for healthy living. I will show you how to release stress and unlock your potential using an exciting, innovative approach called Logosynthesis®. Experience what can shift using one simple and powerful technique, powered by your own words, to identify and shift distressing memories and limiting beliefs that keep you stuck.
If you are stressed or want to learn more about why life’s events can feel so stressful for some and not others, this course is for you!
Open to all, especially those working in peer-support networks. Spaces limited.
INSTRUCTOR: Cathy Caswell, Master Practitioner and Instructor in Logosynthesis®
FORMAT: Live, online via Zoom in English.
DATE & TIME: July 24, 2025. 12:00h-13:00 ADT / Halifax
FEE: FREE Introductory Workshop!
REGISTER: Reserve your place below!
If you have any questions, send me an email at info@thehealthylivingplan.com.
App-Based Coaching Program | Your schedule!
Calm Focus: Reduce Stress to Unlock Potential.
Why attend? New research highlights the role of mental imagery in stress. Logosynthesis® is a new healing and development model that can be learned for self-coaching to guide you to identify and resolve underlying mental imagery that triggers your stress response.
Who’s it for? Anyone who is struggling with stress at work.
Time: 4 week app-based program on your schedule!
The course content is app-based to access any time, anywhere. You will also have access to 4 group coaching sessions and a 1-1 coaching session with Cathy Caswell for guidance throughout the program.
Price: Introductory Offer of CAD$497 + tax for a limited time.
Email or call for questions and more information.
App-Based Coaching Program | Your schedule!
Unlock Potential: Resolve Stressful Habits.
Why attend? If the pressure of a demanding workload is wearing you down, this course is for you. Learn to ditch stressful habits so that more of your energy is available to make a difference in work and in life. Rather than putting more on your to-do list, the guided videos will allow you shift triggers to notice immediate and sustained stress relief.
Who’s it for? Busy professionals who are feeling the pressure of doing it all, with demanding workloads, multiple priorities and challenging relationships.
Time: 6 week program that you do it on your schedule!
The course content is app-based to access any time, anywhere. You will also have access to 4 x 1-1 coaching sessions with Cathy Caswell for guidance throughout the program.
Price: Introductory Offer of CAD$497 + tax for a limited time
App-Based Coaching Program | Your schedule!
Enjoy Life!: Holistic support for healthy living.
Why attend? This program will guide and teach you to shift your energy to support you holistically in areas of health, wealth, work and relationships. This program introduces Logosynthesis® with guided videos and access to coaching so that you can routinely use this healthy lifestyle practice and learn to reach out for support for deeper issues.
Who’s it for? Individuals who are ready to commit to making changes in their work and life, with a focus on health, wealth, work & relationships!
Time: 6 week program that you do it on your schedule!
The course content is app-based to access any time, anywhere. You will also have access to 4 x 1-1 coaching sessions with Cathy Caswell for guidance throughout the program.
Price: Introductory Offer of CAD$497 + tax for a limited time
Get started now with these upcoming events and check out more of what we offer to become more empowered to reduce stress, feel better and unlock your potential in work and life!