How to adapt to change using Logosynthesis Cathy Caswell The Healthy Living Plan
23 Feb 2025

How to adapt to change.

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Change is inevitable, but some changes—like those brought on by injury, burnout, or aging—can feel particularly challenging. These changes can disrupt your sense of self, leaving you feeling stuck, stressed, or overwhelmed. Logosynthesis® offers a unique and compassionate way to adapt to these changes by addressing the deeper patterns and beliefs that may keep you struggling against them. Understanding the Impact of Change Injury, burnout, and aging each bring distinct challenges, but they share a common thread: they confront you … Read More

How to be mentally strong using Logosynthesis - The Healthy Living Plan - Mental Health
16 Nov 2024

How to be mentally strong using Logosynthesis®.

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When we hear about mental strength, we often picture grit, determination, and the ability to push through life’s challenges. Popular advice frequently centers on toughening up, staying positive, or building unshakable habits to withstand stress. But what if mental strength isn’t about being rigid in the face of adversity, but about being more in flow and adaptable, like water flowing around rocks? At The Healthy Living Plan, we view mental strength through a different lens. Using the principles of Logosynthesis®, … Read More

How to forgive yourself using Logosynthesis - The Healthy Living Plan
11 Nov 2024

How to forgive yourself with Logosynthesis.

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How to forgive yourself can be one of the hardest things to master. You’re human. You experience challenging situations that freeze in your memory and also, shape your beliefs. Reliving these experiences can trigger stress responses in the form of regrets, perceived failures, and even shame. Over time, this wears you down and gets in the way of your goals. These patterns can be recognized as ‘frozen’ energy and knowing how to quickly release it is not widely known. But … Read More

Resilience Training using Logosynthesis® - The Healthy Living Plan - Cathy Caswell - life coach, leadership coach, leadership, personal development
25 Oct 2024

Resilience training: Using Logosynthesis to resolve stressors.

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Resilience training supports you in times of change. Change and uncertainty are inevitable. And these conditions activate stress responses, which can wear you down over time. Fear about war and climate change. Anxiety about interest rates. Frustration about new job responsibilities. Whether you’re dealing with workplace stress, personal setbacks, unexpected life events or chaos in the world around you, the ability to recover and adapt is critical for your well-being. Traditionally, resilience training focuses on strategies and skills to cope … Read More

Being true to yourself using Logosynthesis
2 Oct 2024

Being true to yourself: A Logosynthesis® perspective

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In today’s fast-paced world, the concept of “being true to yourself” often comes up as a key element of personal growth and well-being. But what does it really mean, and how do you know when you are being true to yourself? From the perspective of Logosynthesis, being true to yourself is more than following your passions or making decisions that align with your values. It’s about uncovering and releasing the frozen, reactive patterns that prevent you from accessing your true … Read More
29 Aug 2024

How to be more productive: A Logosynthesis® perspective.

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Are you struggling to know how to be more productive? In today’s fast-paced world, productivity is often seen as the ultimate measure of success. We’re constantly bombarded with tips and tricks on how to do more in less time, how to optimize our routines, and how to stay ahead of the competition. But what if true productivity isn’t just about doing more, but about aligning with our true essence and letting go of what doesn’t serve us? What if it … Read More

How to Stop Worrying About Your Kids Using Logosynthesis® Blog
10 Aug 2024

How to stop worrying about your kids using Logosynthesis

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It is normal for parents to worry. As parents, it’s completely natural to worry about our kids. We want them to be safe, happy, and successful. And yet because we care so much about their wellbeing, it is normal to worry. And this emotion can feel intense at times and also, trigger reactive behaviours. A health issue. Not being invited to a party. Failing to make the ‘A’ team. Everyday situations can activate memories from our own childhood that were … Read More

How to change core beliefs using Logosynthesis® by Cathy Caswell
18 Jun 2024

How to change core beliefs using Logosynthesis®.

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Understanding Core Beliefs Core beliefs are deeply held assumptions or conclusions that you have acquired about yourself, others, and the world around you. These beliefs shape your thoughts, emotions, and behaviors. Often, negative or limiting core beliefs can lead to stress, anxiety, and other mental health challenges. What is Logosynthesis®? Logosynthesis® is a psychotherapeutic and coaching model designed to guide individuals to reduce stress and unlock potential. By identifying and resolving distressing mental imagery, there is an increased sense of … Read More

How to stop overreacting using Logosynthesis
9 Jun 2024

How to stop overreacting using Logosynthesis®.

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It is common to struggle to stop overreacting in certain situations. Automatic reactions are a normal human response, whether it’s snapping at a loved one or feeling overwhelmed by a mistake at work. At times, the situation doesn’t warrant the intensity of the response. You may be left struggling to understand what just happened. You may even create excuses for your behaviour. These disproportionate responses can strain relationships and create unnecessary stress. One powerful coaching model to address this issue … Read More

How to deal with relationship anxiety using Logosynthesis, The Healthy Living Plan, mental health, healthy lifestyle, life coach, leadership coach, burnout, personal development, personal growth
4 Oct 2023

How to deal with relationship anxiety using Logosynthesis®.

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Relationships can be a source of anxiety and stress. Relationships can be beautiful and fulfilling aspects of our lives, but they can also be a source of anxiety and stress. Relationship anxiety, often characterized by insecurity, fear of rejection, or constant worrying about the future of your partnership, can take a toll on your mental and emotional well-being. Strategies to support your well-being include: self-awareness; open communication; self-care practices; healthy boundaries and professional help.  Logosynthesis® is a coaching and therapy … Read More

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