Personal Development Archives - The Healthy Living Plan

18 Jun 2024

How to change core beliefs using Logosynthesis.

by Cathy Caswell | 0

Understanding Core Beliefs Core beliefs are deeply held assumptions or conclusions that you have acquired about yourself, others, and the world around you. These beliefs shape your thoughts, emotions, and behaviors. Often, negative or limiting core beliefs can lead to stress, anxiety, and other mental health challenges. What is Logosynthesis? Logosynthesis is a psychotherapeutic and coaching model designed to guide individuals to reduce stress and unlock potential. By identifying and resolving distressing mental imagery, there is an increased sense of … Read More

9 Jun 2024

How to Stop Overreacting Using Logosynthesis.

by Cathy Caswell | 0

It is common to struggle to stop overreacting in certain situations. Automatic reactions are a normal human response, whether it’s snapping at a loved one or feeling overwhelmed by a mistake at work. At times, the situation doesn’t warrant the intensity of the response. You may be left struggling to understand what just happened. You may even create excuses for your behaviour. These disproportionate responses can strain relationships and create unnecessary stress. One powerful coaching model to address this issue … Read More

4 Oct 2023

How to deal with relationship anxiety using Logosynthesis.

by Cathy Caswell | 0

Relationships can be a source of anxiety and stress. Relationships can be beautiful and fulfilling aspects of our lives, but they can also be a source of anxiety and stress. Relationship anxiety, often characterized by insecurity, fear of rejection, or constant worrying about the future of your partnership, can take a toll on your mental and emotional well-being. Strategies to support your well-being include: self-awareness; open communication; self-care practices; healthy boundaries and professional help. Logosynthesis is a coaching and therapy … Read More

11 Jul 2023

How to relieve workplace stress using Logosynthesis

by Cathy Caswell | 0

Workplace stress is normal. Workplaces bring together a wide variety of people for a common goal. They operate in a changing and uncertain world. This contrast is not always comfortable. People will do things differently from you. Priorities of others will not be the same as yours. Goals and targets may require you to stretch beyond a comfort zone. This contrast can spark growth and accomplishment. Yet all of these situations will trigger an automatic stress response for you. Over … Read More

24 Mar 2023

How to overcome workplace dread.

by Cathy Caswell | 0

Many people struggle with workplace dread – feelings of dread or anxiety about going to work. It can be caused by a variety of factors, such as a toxic work environment, a difficult boss, or simply feeling overwhelmed by your workload. If you are experiencing this type of dread on a regular basis, it’s important to take action to address the issue before it takes a toll on your mental health and overall well-being. You don’t need to stay stuck … Read More

Eliminating the Shoulds Using Logosynthesis

25 Feb 2023

Eliminating the “Shoulds”: How to Live a More Authentic Life

by Cathy Caswell | 0

Have you ever felt like you should be doing something, even though you don’t really want to? Maybe you feel like you should exercise more, or you should spend more time with your family, or you should be able to do work faster. These “shoulds” can be overwhelming and can lead to a sense of guilt or failure when you don’t live up to them. They can also affect your physical and mental health. In this post, we’ll explore why … Read More

15 Feb 2023

How to have better conversations.

by Cathy Caswell | 0

Conversations can be stressful. Conversations can be especially difficult when it’s an important topic and each person has a firm position on the outcome they desire. Often, the conversation gets muddled with reactive behaviours, leading to a poor result. Logosynthesis offers a solution to better conversations. By guiding you to recognize what bothers you before you have the conversation, you are able to resolve the underlying triggers to stressful reactions. You are better able to approach the conversation from a … Read More

3 Jan 2023

Unlock your potential in 2023.

by Cathy Caswell | 0

It is common to think that you need to ‘change’ yourself or your situation to achieve your potential. But what if you already possess your full potential? What if your work is to simply shift the memories and beliefs that get in the way of realizing this potential? Rather than expending energy to change yourself and others, you simply notice and shift the triggers to your stress response. The result is that more of your energy is available to act … Read More

5 Dec 2022

How do I not let things bother me?

by Cathy Caswell | 0

Start with what bothers you. We all experience things that bother us in everyday life. It’s a normal human response. An annoying boss. A coworker who doesn’t do their share of the work. Too many demands on your time. Worry about your children. Financial concerns. The list goes on…. Over time, how you react to these everyday situations take a toll on your health, your work and your relationships. It is common to think that if something bothers you, you … Read More

15 Nov 2022

Finding Wisdom in the Serenity Prayer

by Cathy Caswell | 0

Tapping into Wisdom with the Serenity Prayer If you are looking for peace and calm in these very turbulent times, the Serenity Prayer offers valuable guidance: “God, grant me the serenity to accept the things I cannot change, courage to change the things I can, and the wisdom to know the difference.” What do you accept? What do you change? How do you know the difference? I’ve known this prayer since my childhood. I prayed for acceptance, courage and wisdom. … Read More