Personal Development Archives - The Healthy Living Plan

6 Jan 2022

How to relieve stress related to coronavirus.

by Cathy Caswell | 0

Are you stressed heading back to school? Nancy works in a school and she was feeling the stress of returning to work after the holidays amid a surge in coronavirus cases. She was not feeling safe. She explored this issue using the guided video in the Essence: Unlock Potential Coaching App. The level of distress before the Logosynthesis sentences was at a 9 on a scale of 0-10. (0 being ‘no distress’ and 10 being ‘maximum distress’). The level of … Read More

How to let go of frustration related to negativity at work.

7 Dec 2021

How to relieve tension & frustration in team meetings.

by Cathy Caswell | 0

Many people struggle with negativity in team meetings: Beth was interested in experiencing Logosynthesis so we met on a late afternoon Zoom call. I know Beth, so we had a brief chat before settling in to explore a topic. She is a team lead and is currently working from home. She notices that it is harder to interact with others. A lot of people are stressed out and although she is doing well in her current situation, she notices more … Read More

5 Nov 2021

How to overcome the fear of re-injury.

by Cathy Caswell | 0

Many athletes struggle to competitively return to their sport after an injury. The physical injury may have healed and yet the fear of re-injury can hold them back from achieving their potential. Logosynthesis can offer immediate relief. Hannah fractured a bone in her knee in a non-sports related incident. Although the bone, the muscle was weak from wearing a brace for weeks. She was scared that her knee would pop when she put weight on it. I asked if she … Read More

3 Nov 2021

How to get through your ‘pile of work’.

by Cathy Caswell | 0

Struggling with demanding workloads can be stressful. ‘A pile of work’ can feel intense! Many people struggle with stress, tension and anxiety related to priorities, demands and responsibility. Shoulders get tense. Stomachs ache. It can be difficult to concentrate on any one topic because everything feels important. In this position, it can be challenging to do your best work. The following example describes how Logosynthesis offers instant relief. Does your pile of work feel intense? In a coaching conversation with … Read More

19 Oct 2021

How to relieve pain from accidents using Logosynthesis®

by Cathy Caswell | 0

Many people want to relieve pain from accidents. Many people want to relieve pain from accidents. Even after things ‘should’ be ok, they often continue to struggle with a variety of symptoms. We guide people to use Logosynthesis® to quickly eliminate the energetic triggers for sustained relief. This post describes an example of this work. The distress: I was recently speaking with Amanda, who had experienced an accident involving a significant hit to the top of her head. Tests confirmed … Read More

17 Apr 2021

How to get images out of your head

by Cathy Caswell | 0

Images can feel distressing. Do you struggle to get images out of your head? Mental images help you make sense of your world and yet at times, these images can trigger distressing thoughts, emotions and physical sensations. They can impact your health and your ability to enjoy life. Mental images are frozen energy structures that often do not change over time. Many people experience vivid, visual memories of experiences long after the initial event. In the case of traumatic events, … Read More

15 Mar 2021

How to deal with food cravings.

by Cathy Caswell | 0

Do you experience food cravings? Food cravings can certainly offer comfort in the moment. Yet the ‘feel good’ feeling doesn’t usually last long. Feelings of guilt, shame and discomfort are normal. There can be a lot of negative consequences to food cravings. Many so-called comfort foods are low in nutrient value and high in sugar, fat and caffeine. This can affect your mood, your weight, and other aspects of your health. The more you give in to the craving, the … Read More

10 Mar 2021

How to change your beliefs.

by Cathy Caswell | 0

Your beliefs feel like ‘fact’. It can be challenging to change your beliefs. Your beliefs help you to make sense of your world. They are conclusions that you have reached based on your experiences, your culture and the authority of others. Although your beliefs feel ‘right’, they are frozen energy patterns that can keep you stuck in a limited view of the world. This is a normal pattern of being human. It allows us to survive. When new views are … Read More

24 Jan 2021

How reactions can get in the way during the pandemic and how to change them.

by Cathy Caswell | 0

Why it is important to be aware of our reactions: Our reactions can get in the way of what is beneficial for our own health and wellness. Yet our reactions are often based on conditioned responses. We often don’t recognize them. We focus on changing things around us to make us feel better. It can be liberating to be able to change our reactions. We can then focus our energy on meaningful action. Learning to resolve our automatic responses also … Read More

23 Nov 2020

How to feel better in the midst of a pandemic

by Cathy Caswell | 0

We are living in uncertain times. Most people look forward to the holiday season. Parties with friends. Shopping sprees. Family rituals. And now we are told that we cannot do the things we enjoy. In addition, we are worried about our parents, our children, our coworkers, our businesses and more. We don’t feel safe when we go out in public, especially when other people are not doing what they should be doing. We feel the impact. Some of us feel … Read More