How do I not let things bother me?

Start with what bothers you. We all experience things that bother us in everyday life. It’s a normal human response. An annoying boss. A coworker who doesn’t do their share of the work. Too many demands on your time. Worry about your children. Financial concerns. The list goes on…. Over time, how you react to these everyday situations take a toll on your health, your work and your relationships. It is common to think that if something bothers you, you … Read More

Finding Wisdom in the Serenity Prayer

Tapping into Wisdom with the Serenity Prayer If you are looking for peace and calm in these very turbulent times, the Serenity Prayer offers valuable guidance: “God, grant me the serenity to accept the things I cannot change, courage to change the things I can, and the wisdom to know the difference.” What do you accept? What do you change? How do you know the difference? I’ve known this prayer since my childhood. I prayed for acceptance, courage and wisdom. … Read More

Creating hope through action.

World Suicide Prevention Day encourages you to be the light. Creating hope through action encourages you to gain confidence so that you can become a beacon of light to those in pain: “You can be the light.” (IASP, 2022) Suicide is not a comfortable topic, especially when someone close to you is struggling. It can trigger feelings of worry, fear and anxiety. The topic can trigger strong physical sensations and distressing thoughts. It can be difficult to know what to say … Read More

How to resolve work-related stress headaches.

Sylvie contacted me because she was struggling at work.  “I’m having a hard time at work again. It’s causing me bad headaches. I have lower back pain. And I had a panic attack before going into work today.” Sylvie reported that apart from work, she was doing well. She has been experiencing tension headaches for the past couple of weeks and based on past experiences, she is worried that things were going to continue to go downhill. I guided Sylvie … Read More

What is a ‘stressor’ and how to eliminate it?

A stressor is defined as ‘a stimulus that causes stress’. (Merriam Webster) To reduce stress in your everyday life, the work seems clear: To eliminate the stimulus that is causing stress. And yet, ‘stimulus’ is a normal and necessary part of everyday living. Life would be very dull if you avoided all the stimuli that resulted in stress. Thus you learn to cope and live with the stress. And yet the faster the world changes, the greater the pressure to … Read More

Feeling stable in times of war using Logosynthesis®

Times of war are distressing. Not only does war upset stability in the world around us. War upsets our inner stability. For Kay, Logosynthesis is the best way to reduce stress and to feel calmer. ‘Now there is a very special stress for me here in Germany. I know I have to be stable for my family and my students and yet I am really worried. I don’t feel calm. I feel the stress in my body, especially my shoulders.’ … Read More

Are you feeling stuck with symptoms of Long Covid?

Symptoms of Long Covid are distressing. Many people are struggling with a variety of distressing symptoms that persist after covid. Brain fog, fatigue, loss of taste and other symptoms are cause for concern. Many people don’t feel well and are suffering, wondering if they need to learn to live with debilitating symptoms. Logosynthesis offers a solution from an energetic perspective to provide immediate and sustained relief of symptoms. Doctors are using Logosynthesis to heal Long Covid. Logosynthesis is being used … Read More

How to relieve stress related to coronavirus.

Are you stressed heading back to school? Nancy works in a school and she was feeling the stress of returning to work after the holidays amid a surge in coronavirus cases. She was not feeling safe. She explored this issue using the guided video in the Essence: Unlock Potential Coaching App. The level of distress before the Logosynthesis sentences was at a 9 on a scale of 0-10. (0 being ‘no distress’ and 10 being ‘maximum distress’). The level of … Read More

How to relieve tension & frustration in team meetings.

Many people struggle with negativity in team meetings: Beth was interested in experiencing Logosynthesis so we met on a late afternoon Zoom call. I know Beth, so we had a brief chat before settling in to explore a topic. She is a team lead and is currently working from home. She notices that it is harder to interact with others. A lot of people are stressed out and although she is doing well in her current situation, she notices more … Read More

How to overcome the fear of re-injury.

Many athletes struggle to competitively return to their sport after an injury. The physical injury may have healed and yet the fear of re-injury can hold them back from achieving their potential. Logosynthesis can offer immediate relief. Hannah fractured a bone in her knee in a non-sports related incident. Although the bone, the muscle was weak from wearing a brace for weeks. She was scared that her knee would pop when she put weight on it. I asked if she … Read More

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