Personal Development Archives - Page 3 of 3

Personal Development

Personal development is part of our journey. Most people aim to be successful at work, at home and in their community. Change and uncertainty present opportunity for growth, yet it can be challenging to manage multiple priorities and increasing demands. Reactions can get in the way of meaningful action, often without even being aware of the impact.

These posts cover a variety of topics including:

IMPROVING COMMUNICATION

BUILDING RESILIENCE

SUPPORTING INCLUSION

CREATING ENGAGEMENT

RESOLVING CONFLICT

RELIEVING STRESS & ANXIETY

INSPIRING CREATIVITY

HEALING TRAUMA

HANDLING TRANSITIONS

EMBRACING CHANGE

ENHANCING TRUST

THRIVING IN OUR TIMES

Personal development allows you to learn how your reactions can get in the way of what is important. Learning how to recognize and resolve reactions creates space for more meaningful action. We guide you using Logosynthesis to resolve the triggers to these reactions through coaching and teaching you how to use this method for self-coaching.

To learn more about why and how to use Logosynthesis for leadership, you can watch a video, read Cathy’s books and take a course. Enjoy!

17 Feb 2017

How to manage life transitions using Logosynthesis

by Cathy Caswell | 0

It can be stressful to manage life transitions. We all look to manage life transitions and these transitions are not always comfortable. This morning I read a post written by Dr. Willem Lammers, the founder of Logosynthesis, on work he is developing in the area of life transitions. As always, I am interested in applying the concepts to my everyday life. Top of mind is the current labour dispute between government and the teachers union in Nova Scotia. Here are some thoughts for consideration: … Read More

13 Jun 2016

Spiritual health starts from within.

by Cathy Caswell | 0

Spiritual health is an important part of your overall health. Spiritual health is one of four dimensions to well-being as defined by the World Health Organization (WHO), which include physical, social, and mental. Although spiritual health was not included in their initial definition of health in 1946, it has evolved to recognize that “the spiritual dimension plays a great role in motivating people’s achievements in all aspects of life”. The complete description of the spiritual dimension as articulated by the World Health Assembly in 1984 through … Read More

20 Dec 2015

What to do when work is overwhelming.

by Cathy Caswell | 0

When work is overwhelming, stress can lead to burnout. I admit that my job can overwhelm me at times. I have been in the same position for the past 10+ years. As the demands increase and the systems change in my role continually increases, I have difficulty keeping up with the workload. I feel like I am playing ‘pop-a-mole’. The faster I work, the further behind I get. My computer doesn’t respond fast enough and new systems continue to add process. I work to get everything … Read More

28 Nov 2015

Feel better by self-coaching using Logosynthesis

by Cathy Caswell | 0

It is normal to react to situations in everyday life Self-coaching puts you in the driver’s seat. You learn how to notice what bothers you and take action to feel better and to achieve your goals. You are human and in everyday life you make choices. Also, you react to what happens around you. At times, these reactions can impact your health or get in the way of what is important. While this is normal, learning to resolve memories and … Read More