How to reduce stress while driving using Logosynthesis.
Driving can feel stressful. Summer road trips and drives to the cottage can lead to fun times but they can also be a source stress en route. Heavy traffic, construction and casual drivers can be a source of anxiety and tension. However, it can also be a significant source of stress for many people. Rushing to get to your destination or to get home after a relaxing weekend can cancel the lower stress levels of your holidays. However, if you … Read More
How to relieve workplace stress using Logosynthesis
Workplace stress is normal. Workplaces bring together a wide variety of people for a common goal. They operate in a changing and uncertain world. This contrast is not always comfortable. People will do things differently from you. Priorities of others will not be the same as yours. Goals and targets may require you to stretch beyond a comfort zone. This contrast can spark growth and accomplishment. Yet all of these situations will trigger an automatic stress response for you. Over … Read More
Should I quit my job? A Logosynthesis approach.
Introduction: Choosing whether or not to quit your job is a significant decision that can impact various aspects of your life. It’s crucial to approach this decision with a clear mind and a deep understanding of what truly bothers you about your current job. It is common for people to get stuck in reactive patterns of behaviours that get in the way of making the best decision possible. Before taking any drastic steps, it’s wise to explore potential resolutions and … Read More
Comparing CBT and Logosynthesis: A client’s perspective
“ It’s not just our heads. Our body is connected to our head. We are a whole person: mind, body and spirit. “ Introduction Comparing CBT and Logosynthesis offers the opportunity to identify the benefits of a new therapeutic and coaching model. When it comes to addressing mental health challenges and promoting personal growth, there are many therapeutic and coaching approaches available. It can be difficult to choose the ‘best’ approach for the client and many factors play a role in the … Read More
Logosynthesis podcast for therapists and coaches.
This Logosynthesis podcast for therapists and coaches highlights how it is being used to support healing, healthy living & personal growth! Each episode offers insights from a certified Practitioner or Master Practitioner in Logosynthesis® related to their speciality of work. If you’re a therapist or coach looking for a powerful model to support your clients’ healing and personal growth, you might want to check out this podcast. Hosted by Cathy Caswell, a Master Practitioner and Instructor in Logosynthesis, this podcast … Read More
How emotions are triggered by mental imagery & how to shift them.
What triggers our emotions? Our emotions play a powerful role in how we experience the world around us. They can motivate us, inspire us, and bring us joy, but they can also hold us back and cause us pain. Understanding how our emotions are triggered and learning to manage them is an essential part of personal growth and well-being. One way that our emotions are triggered is through mental imagery. When we imagine a situation or experience in our minds, … Read More
Eliminating the “Shoulds”: How to Live a More Authentic Life
Have you ever felt like you should be doing something, even though you don’t really want to? Maybe you feel like you should exercise more, or you should spend more time with your family, or you should be able to do work faster. These “shoulds” can be overwhelming and can lead to a sense of guilt or failure when you don’t live up to them. They can also affect your physical and mental health. In this post, we’ll explore why … Read More
How to have better conversations.
Conversations can be stressful. They can be especially difficult when it’s an important topic and each person has a firm position on the outcome they desire. Often, the conversation gets muddled with reactive behaviours, leading to a poor result. Logosynthesis offers a solution to better conversations. By guiding you to recognize what bothers you before you have the conversation, you are able to resolve the underlying triggers to stressful reactions. You are better able to approach the conversation from a … Read More
Watch Recordings from Logosynthesis Day 2023
Watch recordings from Logosynthesis Day 2023 The online conference held on January 11, 2023 offered a wonderful opportunity to come together to better understand how this model is being used in therapy, coaching and self-coaching. We are excited to offer the recordings of each session so that you can view any that you may have missed and/or watch presentations again. You are welcome to share the videos with friends and colleagues. To learn more about Logosynthesis, you can subscribe to … Read More