personal development Archives - The Healthy Living Plan

ADHD, Burnout, Workplace Wellbeing, The Healthy Living Plan, Healthy Lifestyle, Cathy Caswell, Life coach, Leadership Coach, Personal Development, Logosynthesis, Reduce Stress, Feel Better, Unlock Potential

13 Oct 2024

ADHD and Burnout: Reducing stress using Logosynthesis

by Cathy Caswell | 0

Are you struggling with symptoms of ADHD and Burnout? In our fast-paced, uncertain world, it’s normal to struggle with multiple responsibilities, deadlines, dealing with others and self-care. For those living with ADHD, this balancing act can feel especially overwhelming, often leading to stress and burnout. While burnout can affect anyone, individuals with ADHD are more susceptible due to the challenges of distraction and impulsivity. Logosynthesis is a new coaching and psychotherapeutic model that can help address stress related to both … Read More

Prioritizing mental health at work. Mental Health, The Healthy Living Plan, Logosynthesis healthy lifestyle healthcare health for all health Personal Development Personal Growth Leadership Life coach leadership coach

10 Oct 2024

Prioritizing Mental Health at Work with Logosynthesis

by Cathy Caswell | 0

Thriving at Work: The Power of Mental Health in the Workplace Work can either lift us up or drag us down. It can bring a sense of purpose and fulfillment or create stress that weighs heavy on our minds and bodies. The question is, what makes the difference? It’s not just about the tasks we do, but the environment we work in and the support we receive. Mental health and work are deeply intertwined, and recognizing this connection is key … Read More

16 Sep 2024

How to deal with anxiety attacks using Logosynthesis

by Cathy Caswell | 0

Anxiety attacks can occur in everyday life, especially during times of change and uncertainty. As humans, stress responses are a natural part of facing new and different situations. At times, our automatic reactions go into overdrive, amplifying distressing thoughts, emotions and physical sensations. However, we don’t need to stay stuck in these reactive patterns. By recognizing that these responses are energetic in nature and linked to mental imagery, we can begin to release the grip of anxiety. Learning how to … Read More

How to stop procrastinating, Logosynthesis, Cathy Caswell, The Healthy Living Plan, Healthy Living, life coach, leadership coach

21 Aug 2024

How to stop procrastinating using Logosynthesis

by Cathy Caswell | 0

Are you struggling to stop procrastinating? Procrastination is a common issue! We’ve all been there—staring at a to-do list that feels more like a mountain than a set of tasks. Whether it’s a work project, a personal goal, or even a simple household chore, procrastination has a way of creeping in, delaying our progress and adding unnecessary stress to our lives. So how do we break free from the cycle of procrastination? There are many strategies to help you and … Read More

10 Aug 2024

How to stop worrying about your kids using Logosynthesis

by Cathy Caswell | 0

It is normal for parents to worry. As parents, it’s completely natural to worry about our kids. We want them to be safe, happy, and successful. And yet because we care so much about their wellbeing, it is normal to worry. And this emotion can feel intense at times and also, trigger reactive behaviours. A health issue. Not being invited to a party. Failing to make the ‘A’ team. Everyday situations can activate memories from our own childhood that were … Read More

11 Jul 2024

What is the difference between truth and beliefs?

by Cathy Caswell | 0

Truth and Beliefs: A Logosynthesis Perspective on Health and Wellbeing In the journey of work and life, understanding the difference between truth and beliefs is crucial. This distinction becomes particularly important when viewed through the lens of Logosynthesis, a model for healing and personal development. This coaching and psychotherapeutic model emphasizes the power of words to reduce stress, feel better and unlock your potential. By recognizing and differentiating between what is true and what is merely a belief, you are … Read More

5 Jun 2024

How to support your running routines using Logosynthesis.

by Cathy Caswell | 0

Running, whether for fitness, competition, or leisure, offers a multitude of benefits, from cardiovascular health to mental clarity. However, like any physical activity, it requires that you establish routines to realize the benefits. There are many blocks that can get in the way of establish and maintain routines. “I don’t have time.” “My knee is sore.” “I’ll go tomorrow.” At times, physical limitations can get in the way. Yet it can be challenging to recognize what is a physical limitation … Read More

28 May 2024

Empower yourself for healthy living!

by Cathy Caswell | 0

You can empower yourself for healthy living! Living a healthy lifestyle goes beyond exercising, eating healthy foods and getting enough sleep. It even goes beyond engaging in meditation and yoga. New research is highlighting the role of mental imagery in emotions and old memories and limiting beliefs can keep you stuck in stressful patterns … often without even recognizing the impact. AndI in today’s fast-paced world that is loaded with stressed out people, social messaging and sensory stimulation, this mental … Read More

How to stope feeling anxious about work using Logosynthesis to resolve stress triggers.

1 Apr 2024

How to stop feeling anxious about work.

by Cathy Caswell | 0

Feeling anxious about work is normal. Feeling anxious about work is normal. The nature of work requires that we do tasks and work with people which may trigger stress responses. However the intensity and the frequency of this distress can really vary between individuals and depend on the specific situation. It can be easy to group everything in one big bucket called ‘anxiety’ but it is important to learn to recognize and navigate the stress triggers. And there is an … Read More

17 Mar 2024

Why am I so stressed?

by Cathy Caswell | 0

It is common to ask “Why am I so stressed?” Feeling stressed has become a common experience in today’s fast-paced and rapidly changing world. As humans, our bodies and minds react to change. Many of us find ourselves struggling with thoughts, emotions and physical sensations that do not feel comfortable. Asking ourselves “Why am I so stressed?” can lead us to think that there is something wrong with us. Actually, your body and mind may be reacting the way it … Read More