Feeling stable in times of war using Logosynthesis®

Times of war are distressing. Not only does war upset stability in the world around us. War upsets our inner stability. For Kay, Logosynthesis is the best way to reduce stress and to feel calmer. ‘Now there is a very special stress for me here in Germany. I know I have to be stable for my family and my students and yet I am really worried. I don’t feel calm. I feel the stress in my body, especially my shoulders.’ … Read More

Are you feeling stuck with symptoms of Long Covid?

Symptoms of Long Covid are distressing. Many people are struggling with a variety of distressing symptoms that persist after covid. Brain fog, fatigue, loss of taste and other symptoms are cause for concern. Many people don’t feel well and are suffering, wondering if they need to learn to live with debilitating symptoms. Logosynthesis offers a solution from an energetic perspective to provide immediate and sustained relief of symptoms. Doctors are using Logosynthesis to heal Long Covid. Logosynthesis is being used … Read More

How to relieve stress related to coronavirus.

Are you stressed heading back to school? Nancy works in a school and she was feeling the stress of returning to work after the holidays amid a surge in coronavirus cases. She was not feeling safe. She explored this issue using the guided video in the Essence: Unlock Potential Coaching App. The level of distress before the Logosynthesis sentences was at a 9 on a scale of 0-10. (0 being ‘no distress’ and 10 being ‘maximum distress’). The level of … Read More

How to relieve tension & frustration in team meetings.

Many people struggle with negativity in team meetings: Beth was interested in experiencing Logosynthesis so we met on a late afternoon Zoom call. I know Beth, so we had a brief chat before settling in to explore a topic. She is a team lead and is currently working from home. She notices that it is harder to interact with others. A lot of people are stressed out and although she is doing well in her current situation, she notices more … Read More

How to overcome the fear of re-injury.

Many athletes struggle to competitively return to their sport after an injury. The physical injury may have healed and yet the fear of re-injury can hold them back from achieving their potential. Logosynthesis can offer immediate relief. Hannah fractured a bone in her knee in a non-sports related incident. Although the bone, the muscle was weak from wearing a brace for weeks. She was scared that her knee would pop when she put weight on it. I asked if she … Read More

How to get through your ‘pile of work’.

Struggling with demanding workloads can be stressful. ‘A pile of work’ can feel intense! Many people struggle with stress, tension and anxiety related to priorities, demands and responsibility. Shoulders get tense. Stomachs ache. It can be difficult to concentrate on any one topic because everything feels important. In this position, it can be challenging to do your best work. The following example describes how Logosynthesis offers instant relief. Does your pile of work feel intense? In a coaching conversation with … Read More

How to relieve pain from accidents using Logosynthesis®

Many people want to relieve pain from accidents.  Many people want to relieve pain from accidents. Even after things ‘should’ be ok, they often continue to struggle with a variety of symptoms. We guide people to use Logosynthesis® to quickly eliminate the energetic triggers for sustained relief. This post describes an example of this work. The distress: I was recently speaking with Amanda, who had experienced an accident involving a significant hit to the top of her head. Tests confirmed … Read More

Positive Mental Health using Logosynthesis

What is ‘positive mental health’? The Canadian Public Health Agency defines mental health as: “the capacity of each and all of us to feel, think, act in ways that enhance our ability to enjoy life and deal with the challenges we face. It is a positive sense of emotional and spiritual well-being that respects the importance of culture, equity, social justice, interconnections and personal dignity” – Capacity to feel, think and act. This definition recognizes that to be healthy, each … Read More

How to not lose my cool.

I don’t like to lose my cool. When life gets busy and demanding, I have been known to lose my cool. It is not something that I like to admit but I notice it in the tone of my voice, the tension in my jaw and the squinting of my eyes. I get in a reactive mode and in the moment, my concern is not about the feelings of others but rather that others pay attention to me. And although … Read More

One Photo – Multiple Reactions

One photo has the power to spark very different reactions in people. My reactions are based on my experiences and my beliefs, which are part of the family and the community in which I live.  One photo can feel fun and playful to one person and yet trigger very raw feelings of distress in another. My work is to resolve the perceptions that trigger my reactions so that I can have a higher level of compassion to support others to … Read More

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