One Photo – Multiple Reactions

One photo has the power to spark very different reactions in people. My reactions are based on my experiences and my beliefs, which are part of the family and the community in which I live.  One photo can feel fun and playful to one person and yet trigger very raw feelings of distress in another. My work is to resolve the perceptions that trigger my reactions so that I can have a higher level of compassion to support others to … Read More

Learning how to heal trauma.

Recognizing our natural reactions. Trauma. My natural reaction to the word is to close in, back away and shut up. It is not comfortable for me to talk about suffering and I don’t like to talk about things that are not comfortable. I was born into a culture and a family where we didn’t spend a lot of time talking about our emotions or our reactions. I learned to be resilient. I handed my suffering to God and moved on … Read More

Is fear real power?

Fear is a derailer: When we ask ‘Is fear real power?’, some may respond with a ‘Yes’ because it triggers a response and it drives action. But fear relates more closely to force and to ‘power over others’. Fear relies on position and authority to trigger reactions in others rather than holding space for others to generate creative thought. Fear is a derailer!  Rather than building on the collective strengths of individuals by fostering collaboration, it explodes, divides and destroys.  In … Read More

How to improve productivity? Resolve reactions to the word ‘should’.

Why improve productivity? Improving productivity allows us to achieve more with less. We often think of this as achieving more financial benefit with less of the organization’s financial resources.  There is also great opportunity to achieve more with less of our personal resources. Think for a moment of the time and/or energy that goes in to building our personal resources: exercise; healthy eating; sleep and others. Significant energy expenditure in order to build our personal resources to have energy available … Read More

How to build self-reliance, resilience and self-awareness.

  Confidence through experience is crucial. Self-reliance, resilience and self-awareness are all rooted in experiences. To be reliant on our own efforts and abilities requires that we gain confidence through our experiences. This confidence influences our resiliency, known as our ability to recover or adjust to misfortune or change. This confidence also influences our own awareness of our behaviour and emotional characteristics. Self-reliance supports growth. In the book Sapiens: A Brief History of Humankind (Harari, 2015), the author makes the argument that … Read More

Preferred treatment for anxiety – Logosynthesis

Anxiety is common in Canada. According to the Public Health Agency of Canada, mood and/or anxiety disorders are common and individuals are active in learning more about the condition: In 2013, an estimated 3 million Canadians (11.6%) aged 18 years or older reported that they had a mood and/or anxiety disorder. Most people with mood and/or anxiety disorder(s) are currently taking, or have taken, prescription medication(s) (93%), but few (20%) have received psychological counselling to help manage their disorder(s). 83% said that … Read More

MYActionsMatter

Actions are often reactions: MYActionsMatter is a campaign by the Government of Canada to mark 16 days of activism against gender-based violence. The theme provides a strong callout to reinforce that our actions are not just meaningless behaviours. Our actions make a difference to everyone around us. The actions highlighted in the campaign messaging are common behaviours that are often excused or discounted. We think that we are making deliberate actions when in fact, most of these behaviours are reactive … Read More

The Wonder of Wonder. Reframing our Beliefs with Logosynthesis.

We like to fix things, take action and solve problems. Logosynthesis can support us to challenge these beliefs. We live in a culture where we are praised for having passion to do things right and to do the right things. The more demanding the situation, the harder we work. It can take a great deal of energy and yet we continue to be faced with the same repetitive issues. What if we do nothing and avoid the situation. That doesn’t feel … Read More

Diversity and inclusion – Use tradition to connect.

Traditions are more than memories: Diversity and inclusion are important. We may know this yet we often feel discomfort. As I scrolled through Facebook this morning, I was greeted with a post of group photos from past Terry Fox Runs. This was a tradition in our office. Sometimes I went on my own, sometimes with my family. But we did this annual 5 km run, rain or shine. I was blessed with a boss who valued tradition and made time … Read More

Is it time to rethink feminism?

Do men have to lose power to make room for women? This morning I reflected on Justin Trudeau’s talk to the Women in the World convention held earlier this week in Toronto. I applaud his efforts towards fairness! It feels invigorating to have a proud feminist fight for the rights of women! But there is a watch out. I got stuck on the reference to the notion that men will have to lose power to make room for women. I … Read More

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