Logosynthesis podcast for therapists and coaches.

This Logosynthesis podcast for therapists and coaches highlights how it is being used to support healing, healthy living & personal growth! Each episode offers insights from a certified Practitioner or Master Practitioner in Logosynthesis® related to their speciality of work.  If you’re a therapist or coach looking for a powerful model to support your clients’ healing and personal growth, you might want to check out this podcast. Hosted by Cathy Caswell, a Master Practitioner and Instructor in Logosynthesis, this podcast … Read More

How emotions are triggered by mental imagery & how to shift them.

What triggers our emotions? Our emotions play a powerful role in how we experience the world around us. They can motivate us, inspire us, and bring us joy, but they can also hold us back and cause us pain. Understanding how our emotions are triggered and learning to manage them is an essential part of personal growth and well-being. One way that our emotions are triggered is through mental imagery. When we imagine a situation or experience in our minds, … Read More

Eliminating the “Shoulds”: How to Live a More Authentic Life

Have you ever felt like you should be doing something, even though you don’t really want to? Maybe you feel like you should exercise more, or you should spend more time with your family, or you should be able to do work faster. These “shoulds” can be overwhelming and can lead to a sense of guilt or failure when you don’t live up to them. They can also affect your physical and mental health. In this post, we’ll explore why … Read More

How to have better conversations.

Conversations can be stressful. They can be especially difficult when it’s an important topic and each person has a firm position on the outcome they desire. Often, the conversation gets muddled with reactive behaviours, leading to a poor result. Logosynthesis offers a solution to better conversations. By guiding you to recognize what bothers you before you have the conversation, you are able to resolve the underlying triggers to stressful reactions. You are better able to approach the conversation from a … Read More

Watch Recordings from Logosynthesis Day 2023

Watch recordings from Logosynthesis Day 2023 The online conference held on January 11, 2023 offered a wonderful opportunity to come together to better understand how this model is being used in therapy, coaching and self-coaching. We are excited to offer the recordings of each session so that you can view any that you may have missed and/or watch presentations again. You are welcome to share the videos with friends and colleagues. To learn more about Logosynthesis, you can subscribe to … Read More

Unlock your potential in 2023.

It is common to think that you need to ‘change’ yourself or your situation to achieve your potential. But what if you already possess your full potential? What if your work is to simply shift the memories and beliefs that get in the way of realizing this potential?  Rather than expending energy to change yourself and others, you simply notice and shift the triggers to your stress response. The result is that more of your energy is available to act … Read More

How mental images trigger symptoms and how to shift them.

Mental images are normal. As humans, we automatically create mental images in response life’s experiences. Some are pleasant. Some are not! And for the most part, they stay with us unchanged over time. We often hear of people reliving an accident or cherishing the memory of a loved one. Mental images can trigger physical and mental symptoms. What’s important is that it is not just the image that stays with you. When the image is activated, all the sensations associated … Read More

How do I not let things bother me?

Start with what bothers you. We all experience things that bother us in everyday life. It’s a normal human response. An annoying boss. A coworker who doesn’t do their share of the work. Too many demands on your time. Worry about your children. Financial concerns. The list goes on…. Over time, how you react to these everyday situations take a toll on your health, your work and your relationships. It is common to think that if something bothers you, you … Read More

Creating hope through action.

World Suicide Prevention Day encourages you to be the light. Creating hope through action encourages you to gain confidence so that you can become a beacon of light to those in pain: “You can be the light.” (IASP, 2022) Suicide is not a comfortable topic, especially when someone close to you is struggling. It can trigger feelings of worry, fear and anxiety. The topic can trigger strong physical sensations and distressing thoughts. It can be difficult to know what to say … Read More

How to resolve work-related stress headaches.

Sylvie contacted me because she was struggling at work.  “I’m having a hard time at work again. It’s causing me bad headaches. I have lower back pain. And I had a panic attack before going into work today.” Sylvie reported that apart from work, she was doing well. She has been experiencing tension headaches for the past couple of weeks and based on past experiences, she is worried that things were going to continue to go downhill. I guided Sylvie … Read More

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