Positive visualization and Logosynthesis

The energy of mental imagery Recent research into the role of mental imagery and emotions enhances our understanding of our human experience. Many of us have heard of the power of positive visualizations to aid in rehearsing and achieving outcomes. But we are probably not as familiar with recent medical research into the association of intrusive mental imagery with mental disorders[1]. The conclusions of many of these studies indicate that we need new treatments to resolve intrusive mental imagery. At … Read More

Resolving conflict of beliefs using Logosynthesis: A path to harmony

Conflict of beliefs are inevitable in a world filled with different diverse perspectives and experiences. Whether it’s in personal relationships, workplaces, or communities, navigating through differing beliefs can be challenging. However, acknowledging differences and owning your own reactions as an opportunity for personal growth and stronger collaborative outcomes. Understanding and applying effective conflict resolution techniques can lead to remaining open to more innovative and sustainable solutions for all involved. Logosynthesis is a comprehensive model for healing and personal growth. The … Read More

How to overcome fear of public speaking using Logosynthesis

Fear of public speaking is normal. Let’s face it … almost everyone has a story about what they do to cope with the discomfort and fear of public speaking. Tough it out! Visualize! Exercise! Yet in the moment of delivering an important presentation … of having the opportunity to use our voice for maximum impact … automatic reactions hijack our best efforts. Profuse sweating. Flush faces. Quivering voices. Racing heartbeats. We may learn to live with it but we may … Read More

Preventing and resolving harassment in the workplace.

The challenge of demanding professions: Harassment in the workplace is a common issue because it is a result of reactive behaviour patterns. Thriving in demanding professions often requires professionals to navigate high-stress environments with poise and resilience. However, the intense pressures of these jobs can sometimes lead to reactive behaviors that, if unmanaged, may inadvertently contribute to a toxic workplace culture and even result in job loss. This article delves into the importance of self-awareness, maintaining professional boundaries, effective communication, … Read More

How to deal with distressing news stories using Logosynthesis

News stories can create distressing memories. Stories are powerful. They offer details to help you think about and understand the situation and the people. They also create powerful mental imagery that activates your feelings and emotions. In the news, these stories are often delivered with very graphic details to catch and hold your attention. When you create vivid mental imagery as a result of the story, it can create a lasting, emotional impact. Some of these stories make you feel … Read More

How to reduce stress while driving using Logosynthesis.

Driving can feel stressful. Summer road trips and drives to the cottage can lead to fun times but they can also be a source stress en route. Heavy traffic, construction and casual drivers can be a source of anxiety and tension.  However, it can also be a significant source of stress for many people. Rushing to get to your destination or to get home after a relaxing weekend can cancel the lower stress levels of your holidays. However, if you … Read More

How to relieve workplace stress using Logosynthesis

Workplace stress is normal. Workplaces bring together a wide variety of people for a common goal. They operate in a changing and uncertain world. This contrast is not always comfortable. People will do things differently from you. Priorities of others will not be the same as yours. Goals and targets may require you to stretch beyond a comfort zone. This contrast can spark growth and accomplishment. Yet all of these situations will trigger an automatic stress response for you. Over … Read More

Should I quit my job? A Logosynthesis approach.

Introduction: Choosing whether or not to quit your job is a significant decision that can impact various aspects of your life. It’s crucial to approach this decision with a clear mind and a deep understanding of what truly bothers you about your current job. It is common for people to get stuck in reactive patterns of behaviours that get in the way of making the best decision possible. Before taking any drastic steps, it’s wise to explore potential resolutions and … Read More

Comparing CBT and Logosynthesis: A client’s perspective

“ It’s not just our heads. Our body is connected to our head. We are a whole person: mind, body and spirit. “ Introduction Comparing CBT and Logosynthesis offers the opportunity to identify the benefits of a new therapeutic and coaching model. When it comes to addressing mental health challenges and promoting personal growth, there are many therapeutic and coaching approaches available. It can be difficult to choose the ‘best’ approach for the client and many factors play a role in the … Read More

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