From Elbows Up to Grounded Action using Logosynthesis by Cathy Caswell The Healthy Living Plan
4 Mar 2025

From “Elbows Up” to “Grounded Action” using Logosynthesis

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Humans React to Change We all know the feeling—when life throws challenges our way, our instinct is often to brace ourselves, dig in, and fight through it. It can be counterintuitive to take a deep breath, allowing for grounded action. In competitive work environments, high-pressure situations, or even personal struggles, it is instinctual to adopt an ‘elbows up’ approach. We push, defend, and resist, believing that if we just try harder, we will come out on top. But what if … Read More

How to relieve workplace stress using Logosynthesis
11 Jul 2023

How to relieve workplace stress using Logosynthesis

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Workplace stress is normal. Workplaces bring together a wide variety of people for a common goal. They operate in a changing and uncertain world. This contrast is not always comfortable. People will do things differently from you. Priorities of others will not be the same as yours. Goals and targets may require you to stretch beyond a comfort zone. This contrast can spark growth and accomplishment. Yet all of these situations will trigger an automatic stress response for you. Over … Read More

Should I quit my job? A Logosynthesis® approach
13 Jun 2023

Should I quit my job? A Logosynthesis® approach.

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Introduction: Choosing whether or not to quit your job is a significant decision that can impact various aspects of your life. It’s crucial to approach this decision with a clear mind and a deep understanding of what truly bothers you about your current job. It is common for people to get stuck in reactive patterns of behaviours that get in the way of making the best decision possible. Before taking any drastic steps, it’s wise to explore potential resolutions and … Read More

How to create work-life balance using Logosynthesis® - The Healthy Living Plan
29 May 2023

How to create work-life balance using Logosynthesis

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Shifting your energy to create work-life balance: We often work hard to achieve work-life balance – both a fulfilling personal life and a meaningful career. As we strive to be successful in all areas of life, we often encounter challenges that get in the way of ‘balance’. Logosynthesis, a transformative coaching model developed by Dr. Willem Lammers, offers a unique perspective and precise technique to address these challenges. By shifting limiting beliefs and memories, Logosynthesis® can help professionals find inner … Read More

How to overcome workplace dread using Logosynthesis
24 Mar 2023

How to overcome workplace dread.

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Many people struggle with workplace dread – feelings of dread or anxiety about going to work. It can be caused by a variety of factors, such as a toxic work environment, a difficult boss, or simply feeling overwhelmed by your workload. If you are experiencing this type of dread on a regular basis, it’s important to take action to address the issue before it takes a toll on your mental health and overall well-being.  You don’t need to stay stuck … Read More