Read the book by Cathy Caswell:
In this new book by Cathy Caswell, Logosynthesis: Enjoying Life More Fully (Caswell, 2017), learn about her training and experience in working with the Logosynthesis® method, developed by Dr. Willem Lammers. Cathy explains how this effective tool helps to reduce stress, calm reactions and create space for success. As she neutralized the triggers to her reactions and let go of her need to control situations, she was better able to create a productive environment at work, at home and in her community. This book outlines the process so you can start using Logosynthesis now to enjoy life more fully.
Of course we all want to know if the method is proven to be effective. In November 2017, we conducted an international survey of psychologists, psychotherapists and coaches trained in the Logosynthesis® method. Results indicate that this is their preferred treatment for anxiety, depression, PTSD, burnout and other conditions. The cited benefits include overall effectiveness, speed of work, ease of use, client comfort and targets presented issue.
Learn the Logosynthesis® technique.
Life happens. Each of us experience unique, emotional events in our life. The combination of thought and emotion in these events freezes energy in our personal space. These energy structures form our beliefs and fantasies and cause us to react in the present based on our past. Logosynthesis is a unique, guided method that uses the power of words to release this frozen energy so that our Essence or life energy is available to create rather than react.
Our goal is to help you achieve a healthier life, regardless of your current situation, in a way to reduce stress and symptoms of distress. Be curious and begin to work with the technique. You don’t need to understand it for the method to be effective. Try it on your own to become familiar with the process. We aim to support your learning along the way so that you can incorporate this practice in your healthy lifestyle. Whether individually or as part of your organization, we can all benefit from learning a technique to release the pressure we feel.