Stress relief for healthy, meaningful living!
Feeling stressed? Struggling with relationships? Overwhelmed and frustrated at work?
Stress is a normal human response, but you don’t need to stay stuck in stressful patterns.
Hi! I’m Cathy Caswell and I created The Healthy Living Plan® to guide you to spot and shift your stress triggers using Logosynthesis®.
Let go of stress and regain your energy for what matters most in work and life!
Questions about how to start?
As with other healthy lifestyle practices, results depend on your commitment to routine practice.
I offer videos, books and app-based coaching to guide your work. I also offer 1-1 guidance for more personalized care. Whether you are interested in either personal, professional or organizational support, I invite you to schedule a call with me!
It’s time to rethink stress!
Your memories and beliefs can trigger stress, getting stuck in automatic, patterned reactions.
This is not about right and wrong. This is about noticing reactions and shifting the underlying triggers.
Mental imagery in the form of beliefs, memories and fantasies about what can happen.
The result?
You feel calmer and more present to choose your response rather than reacting in the moment.
Are you ready to let go of stress?
I was introduced to Logosynthesis over 10 years ago, during a busy time in my work and life. Everything was important and urgent. I didn’t always recognize it as stress, but I was curious to shift some reactions.
Logosynthesis offered a paradigm shift.
As I routinely used the Basic Procedure, stress reactions calmed in a way I had not been able to achieve in the past.
I now use it as a healthy lifestyle practice to experience more ease, joy and clarity in my everyday life.
I also guide others to use Logosynthesis® to experience meaningful shifts, through coaching, courses and more. If you are curious, let’s talk.
Want to discover more?
Stress can be so normalized that it leads to burnout.
Work deadlines. Worry about family. Frustration with others. Money issues.
By calming stress reactions, you feel better. Don’t stay stuck in stress! Guidance is available to experience more energy for what is important in your work and life! Let’s talk!