Your Healthy Living Plan

Reduce stress. Feel better. Unlock potential.

Are you stressed?

In everyday life, you pay a price for being stressed, often without even recognizing the costs. It results in reactive behaviour which leads to:
– missed opportunities
– damaged relationships
– impulsive purchases
– physical & mental health issues
Stressful habits get in the way of what’s important!

What is a stressor - The Healthy Living Plan

Feel more ease with The Healthy Living Plan!

The Healthy Living Plan guides you to eliminate mental imagery and perceptual triggers to feel better. You will:
– experience an increased sense of peace and calm
– gain confidence & clarity for decision making
– reduce stress & tension to improve relationships
– eliminate stress responses that damage physical and mental health

What is The Healthy Living Plan

Reduce stress. Increase impact.

“Exploring the Logosynthesis process with my guide Cathy Caswell has helped me cope with the challenges of a demanding career and the unexpected twists and turns of daily life. I feel more empowered and energized to seize the day.”
– Marie Adsett, Broadcaster –

“The most prevalent feeling is being so much more in flow.
Things are more fluid and unfolding easier at work.”
– Denise, participant in ‘Enjoy Life! App-Based Coaching Program –

Get started for free with the
Essence: Unlock Potential App

Your plan. Your schedule. Your health.

Give Logosynthesis a try & notice what shifts

Get started with The Healthy Living Plan.

Stress is normal in work & life but you don’t need to stay stuck in stressful patterns. When you notice what bothers you, you can to identify and eliminate the triggers.

The Healthy Living Plan offers a 5-step plan, powered by Logosynthesis, to move forward with more ease & clarity.

Here’s how you can get started now: