Enjoy Healthy Living!

Reduce stress. Feel better. Unlock potential.

Are you stressed?

In everyday life, you pay a price for being stressed, often without even recognizing the costs:
– missed opportunities
– damaged relationships
– impulsive purchases
– physical & mental health issues
And stressful habits get in the way of enjoying life!

Feel more ease for healthy living!

The Healthy Living Plan guides you to eliminate your triggers for stress relief. You will:
– feel an increased sense of peace and calm
– gain confidence & clarity for decision making
– reduce tension to improve relationships
– feel better physically and mentally

What is The Healthy Living Plan

Reduce stress. Increase impact.

“Exploring the Logosynthesis process with my guide Cathy Caswell has helped me cope with the challenges of a demanding career and the unexpected twists and turns of daily life. I feel more empowered and energized to seize the day.”
– Marie Adsett, Broadcaster –

“The most prevalent feeling is being so much more in flow.
Things are more fluid and unfolding easier at work.”
– Denise, participant in ‘Enjoy Life! App-Based Coaching Program –

Get started for free with the
Essence: Unlock Potential App

Your plan. Your schedule. Your health.

Give the method a try & notice a shift!

Don’t stay stuck in stressful patterns.

Stress is normal in work & life but you don’t need to stay stuck in stressful patterns. You can use your reactions as information to eliminate your triggers.

The Healthy Living Plan offers a 5-step plan to move forward with more ease & clarity.
Routinely use one specific method to support your health and wellbeing.
Here’s how you can get started now: