Let go of stress for healthy living!
Feeling stressed? Reacting to others? Learn to spot stress and shift the underlying stressors in work and life. Experience instant relief as you let go of stress and your body relaxes!
Spot it! Shift it!
Empowering you to resolve stress and free your energy for healthy, meaningful living!
Emerging medical research is shining a light on how mental imagery acts as a stressor.
You can use an innovative model called Logosynthesis® to resolve these stressors.
Work with Cathy.
Hi! I’m Cathy Caswell, and I created The Healthy Living Plan® to help you let go of stress and reactive behaviours to enjoy life more fully.
Life can be challenging. It doesn’t have to feel so intense. For me, it’s all about having a powerful model and guidance to notice my reactions and resolve the underlying stressors. Logosynthesis® offers a fast, easy-to-use, gentle, and targeted approach. You feel your body relax instantly!
If you want to learn how to let go of stress rather than working so hard to manage it, let’s talk!
I offer 1-1 coaching, courses, app-based support, books and more!
The Healthy Living Plan® can guide you!
Stress can be so normalized that you don’t even recognize it. That’s just the way things are. Work deadlines. Worry about family. Pissed off at a coworker. Money issues. You cope with it but it can wear you down. Learning to shift these automatic reactions allows you to be calmer and more present for better decisions and healthier living. And when you are calmer, those around you are calmer.
The Healthy Living Plan® offers a place to start with 1-1 coaching, courses and other resources – personally or professionally. Let’s talk!