Discover Logosynthesis for work and life.

What is a stressor - The Healthy Living Plan

Start now to eliminate your stress triggers!

Hi! I’m Cathy Caswell, the owner of The Healthy Living Plan, and I am excited about the new research that highlights the role of mental imagery in emotions. Resolve the mental imagery (the trigger) and distressing thoughts, emotions and physical sensations fall away.

Logosynthesis is a psychotherapeutic and coaching model that uses the power and intention of your words (energy) to identify and shift the underlying mental imagery (
energy) for immediate and sustained relief of distressing symptoms (also energy).

I have been using Logosynthesis for the past 10 years personally as a routine, healthy lifestyle practice. I am also a Master Practitioner and Instructor in Logosynthesis so I guide others to reduce stress and unlock their potential. This model allows you to:
– experience an increased sense of peace and calm
– gain confidence & clarity for decision making
– reduce stress & tension in relationships
– eliminate long-standing traumatic memories and phobias
– eliminate stress responses that damage physical and mental health

Cathy Caswell Owner of The Healthy Living Plan Master Practitioner and Instructor in Logosynthesis

Reduce stress. Increase impact.

“Exploring the Logosynthesis process with my guide Cathy Caswell has helped me cope with the challenges of a demanding career and the unexpected twists and turns of daily life. I feel more empowered and energized to seize the day.”
– Marie Adsett, Broadcaster –

“The most prevalent feeling is being so much more in flow.
Things are more fluid and unfolding easier at work.”
– Denise, participant in ‘Enjoy Life! App-Based Coaching Program –

Don’t stay stuck in stressful patterns.

Download the free “Essence: Unlock Potential” app for guided videos to use Logosynthesis to eliminate your stress triggers for immediate and lasting relief.

Give it a try now!

Think of something that causes you distress.
– A bad memory stuck in your mind?
– Dealing with a difficult person?
– Too much work?
– A fear of presenting?

Get in touch with the specific issue that is causing you stress, find a quiet place with a glass of water & allow 30 minutes to follow this video:

Get started with The Healthy Living Plan.

Stress is normal in work & life but you don’t need to stay stuck in stressful patterns.
The risks and costs are too high!

Stressful patterns seldom simply disappear but rather build over time.
My experience is that my health is too important to leave it to others to manage.
Whether you are interested in resolving personal or organizational challenges, you can get started right away: