The Healthy Living Plan

Reduce stress. Feel better. Unlock potential.

Are you stressed?

Stress is normal but in everyday life, you pay a price for being stressed, often without even recognizing the costs. It results in reactive behaviour which leads to:
– missed opportunities
– damaged relationships
– impulsive purchases
– physical & mental health issues
Stressful habits can keep you stuck!

What is a stressor - The Healthy Living Plan

Eliminate stress triggers with The Healthy Living Plan!

The Healthy Living Plan guides you to use Logosynthesis to
eliminate distressing memories and shift limiting beliefs. You will:
– experience an increased sense of peace and calm
– gain confidence & clarity for decision making
– reduce stress & tension to improve relationships
– eliminate stress responses that damage physical and mental health

What is The Healthy Living Plan

Reduce stress. Increase impact.

“Exploring the Logosynthesis process with my guide Cathy Caswell has helped me cope with the challenges of a demanding career and the unexpected twists and turns of daily life. I feel more empowered and energized to seize the day.”
– Marie Adsett, Broadcaster –

“The most prevalent feeling is being so much more in flow.
Things are more fluid and unfolding easier at work.”
– Denise, participant in ‘Enjoy Life! App-Based Coaching Program –

Don’t stay stuck in stressful patterns.

Download our app for guided videos to use Logosynthesis to
eliminate your stress triggers for immediate and lasting relief.

Are you ready to give it a try?

Think of something that causes you stress. A bad memory stuck in your mind? Dealing with a difficult person? Too much work? It doesn’t have to make sense and you don’t have to explain it to anyone – just follow the video below.

Logosynthesis is a new coaching and therapy model (yes, it can be used for self-coaching) that offers a precise and structured method to identify and eliminate the mental imagery (often outside of your awareness) that triggers your stress responses. You can use this video to see what shifts, recognizing it can take guidance to get to the underlying trigger.

Get started with The Healthy Living Plan.

Stress is normal in work & life but you don’t need to stay stuck in stressful patterns. When you notice what bothers you, you can to identify and eliminate the triggers.

The Healthy Living Plan offers a 5-step plan, powered by Logosynthesis, to move forward with more ease & clarity.

Here’s how you can get started now: