Reduce Stress.
Feel Better.
Unlock Potential.

You can make a difference withOUT
getting stuck in stressful patterns.

Be aware of stress!

In everyday life, you pay a price for being stressed – often without even recognizing the costs.
Some of these costs include:
– missed opportunities
– damaged relationships
– impulsive purchases
– physical & mental health issues
And stressful habits get in the way of enjoying life – for you and for those around you.

You can now feel more ease and flow!

I will guide you to identify and shift the mental images, memories and beliefs that trigger stressful patterns for immediate and sustained relief. This will support you to:
– feel an increased sense of peace and calm
– gain confidence & clarity for decision making
– reduce tension to improve relationships
– reduce stress responses to feel better physically and mentally

It is powerful to unlock YOUR potential.

“Exploring the Logosynthesis process with my guide Cathy Caswell has helped me cope with the challenges of a demanding career and the unexpected twists and turns of daily life. I feel more empowered and energized to seize the day.”
– Marie Adsett, Broadcaster –

“The most prevalent feeling is being so much more in flow.
Things are more fluid and unfolding easier at work.”
– Denise, participant in ‘Enjoy Life! App-Based Coaching Program –

‘Essence: Unlock Potential’ App

Your time. Your pace. Get started by downloading the FREE App from the App Store or Google Play.

Are you interested in support that fits your busy schedule without adding more pressure?
Fill out this application to see if we are a fit to work together.

Stress is offering you information.
You can use it to feel better and
unlock YOUR potential!

Stress responses are normal in everyday life but you no longer need to stay stuck in stressful patterns. You can use this information to shift the trigger to feel better.

Starting with what bothers you now, you can shift your energy to feel better.
I guide you to use one simple, repeatable method routinely as part of your healthy lifestyle practice to reduce stress, feel better and unlock potential.
So how do you get started?