Stress responses are triggered by memories and beliefs.
Most people experience memories and beliefs in the form of mental images, sounds and other sensory perceptions. In the scientific world, these sensory perceptions are called mental imagery and research is being done to better understand their link to emotions. We know this mental imagery is energy-based and that distressing mental imagery, such as in PTSD, is associated with distressing thoughts, emotions and physical sensations. This also shows up as stress in our everyday lives.
“I can’t do this!” “I’m so worried!” “My heart is pounding!”
The Logosynthesis sentences shifts the energy in memories and beliefs.
Willem Lammers, the founder of Logosynthesis, has developed a very specific method to both identify and resolve intrusive, distressing mental imagery. He has developed three precise sentences to shift the energy for immediate and sustained relief. The sentences are currently available in many languages and you don’t need to understand how they work to experience the benefits. The work occurs one issue at a time and it can take practice and the guidance of a trained professional to identify the specific mental imagery that is triggering the specific stress response.
The Logosynthesis sentences are:
- Sentence 1: I retrieve all my energy bound up in this (X) and take it to the right place in my Self.
- Sentence 2: I remove all non-me energy related to this (X) from all of my cells, all of my body and my personal space, and send it to where it truly belongs.
- Sentence 3: I retrieve all of my energy bound up in all of my reactions to this (X) and take it to the right place in my Self.
You may be curious about the nature and meaning of the three sentences. Words focus the speaker’s intention and their will to create. As evident in the powerful speeches of world leaders and in music, words shift how we feel on an energetic level. In this situation, the words are spoken aloud and there is a pause between each sentence to allow the energy to shift from the trigger (X). As the energy shifts, the trigger dissolves and your energy, once again, becomes available to you. You will feel calmer and have more energy. The mental imagery and the associated stress response does not come back.
The Healthy Living Plan can help you use Logosynthesis to feel better
At The Healthy Living Plan, we show you why and how to use Logosynthesis in your everyday life! Logosynthesis is a healthy lifestyle practice and you need to use the sentences routinely on the triggering mental imagery to notice results. By following a five step plan, you can make meaningful shifts in your everyday life.
The Logosynthesis sentences are the same each time. Most people experience results right away but require practice to precisely identify and resolve the underlying trigger. It can be very beneficial to take a course and get help from a trained guide, to learn how to properly use the technique.
Also, there are many people who simply want a coach or a counsellor to guide them through the process, rather than learning the technique for themselves. Others are interested in learning why and how to use it for self-coaching. Either way, we offer resources to guide you to benefit from this healthy lifestyle practice.
Get started now to reduce stress, feel better and unlock your potential!
If you’re looking to shift stressful, reactive patterns your everyday life, you need to commit to resolving the underlying energetic triggers. We can help you get started right away: