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Beliefs are powerful energy structures. You navigate this turbulent world using your belief system. Your life experiences, cultural heritage and societal norms shape your beliefs. This includes conclusions you reached and attitudes you adopted – beneficial or not. This is a powerful, energetic system, not a cognitive one. You can think of beliefs as mental imagery or memories. Beliefs allow for automatic responses driven by your values. Your belief system can comfortably navigate you in normal times and safe environments. … Read More

Political stress is engaging … but at a cost. In today’s environment of change and uncertainty, it’s normal to feel anxiety and tension. And often this tension becomes more about winning and losing than solving problems or creating solutions. It’s easy to get caught up in what “could” or “should” happen and the language of battle: “fighting,” “defeating,” and “taking down the opposition.” This framing of politics as war doesn’t just affect the political landscape. It can control your personal … Read More