Feeling Safe in a Chaotic World.

Feeling safe influences how I react in my world. I perform my best when I feel safe. I make better choices when I feel safe. I enjoy life most when I feel safe. I recognize that heights, black ice and speed elicit a nervous reaction. I can relate the feelings to past experiences. I recognize that stepping outside of my family norms triggers me to pull back. We share a strong set of beliefs and values. I recognize that being … Read More

Spiritual health starts from within.

Spiritual health is one of four dimensions to well-being as defined by the World Health Organization (WHO), which include physical, social, and mental. Although spiritual health was not included in their initial definition of health in 1946, it has evolved to recognize that “the spiritual dimension plays a great role in motivating people’s achievements in all aspects of life”. The complete description of the spiritual dimension as articulated by the World Health Assembly in 1984 through resolution WHA 37.13 is as follows: The spiritual dimension is … Read More

An exciting new book on Logosynthesis!

Letting It Go: Relieve Anxiety and Toxic Stress in Just a Few Minutes Using Only Words (Dr. Laurie Weiss, 2016) This book explains Logosynthesis in a concise manner that is easy for all to understand. It is designed with straightforward instructions to learn how to stop worrying about things you can’t control and to help manage challenging situations.  The following description about the author, provided on Amazon, speaks to the fascinating nature of this work: After over 40 years practicing psychotherapy and coaching, … Read More

#BellLetsTalk #Logosynthesis

Life Happens. Life is not as it should be.  We are stressed.  We react irrationally to things.  We suffer in silence. 2 in 3 people suffer in silence fearing judgment and rejection.  (Canadian Medical Association) What if we could adopt a simple practice that would allow us to let go of these feelings? LOGOSYNTHESIS is a beautiful system that can be incorporated into our daily routines to help us let go of the feelings that cause our fears and anxieties … Read More