The Healthy Living Plan Reduce Stress Feel Better Unlock Potential

1: Book a complementary call with me

We’re all human. We all have dreams and desires. We all experience stress and blocks in everyday life. And yet, we all have the power to shift this energy for healthier living. Further, our experiences are unique to each of us and we can struggle to both notice how we are reacting and the underlying mental imagery that triggers these reactions. As a Master Practitioner and Instructor in Logosynthesis, I can guide you to fast-track your progress to resolve what bothers you. I invite you to schedule a call to understand your personal goals to see if The Healthy Living Plan is a fit for you!

2: Download the Essence: Unlock Potential App

Our performance drivers can limit our success as external demands increase. We teach Logosynthesis as a model to connect with purpose and passion. With reference to Kahler’s Drivers and The Eisenhower Decision Matrix, learn how to better regulate pressure to optimize performance and create space for what is important in life.

3: Read my books 

Logosynthesis: Enjoying Life More Fully (Caswell, 2017) offers a comprehensive introduction about why and how Logosynthesis can be used to reduce stress, feel better and unlock your potential in work and life. In this book, Cathy shares her personal experiences that lead her to be curious about using this model in a particularly busy point in her life. She also share her professional expertise as both a health professional and her training in Logosynthesis. Her work presents the Logosynthesis theory in a comprehensive manner so that you can start using the Logosynthesis sentences right away.

Thriving in Our Times: From Reactions to Actions using Logosynthesis (Caswell, 2020) describes why and how Logosynthesis can be used to support healthier living. This includes perspectives from a parenting and leadership perspective. By noticing and calming your reactions in everyday life, you create a calmer environment for all involved. This book also offers real-life examples from an international group of Practitioners in Logosynthesis®. Overall, the book highlights the wide variety of issues that can be relieved using the Logosynthesis sentences.

4. Visit the Logosynthesis International Association (LIA) Website

LIA is an international, non-profit association that protects the quality of training in Logosynthesis. The assoication certifies professional members. You can also find my credentials and contact information on the ‘Professionals’ tab on the Logosynthesis International Association website. You can access the website to learn about the training curriculum.