Leadership Topic Archives - The Healthy Living Plan

29 May 2023

How to create work-life balance using Logosynthesis

by Cathy Caswell | 0

Shifting your energy to create work-life balance: We often work hard to achieve work-life balance – both a fulfilling personal life and a meaningful career. As we strive to be successful in all areas of life, we often encounter challenges that get in the way of ‘balance’. Logosynthesis, a transformative coaching model developed by Dr. Willem Lammers, offers a unique perspective and precise technique to address these challenges. By shifting limiting beliefs and memories, Logosynthesis can help professionals find inner … Read More

20 Apr 2023

Logosynthesis podcast for therapists and coaches.

by Cathy Caswell | 0

This Logosynthesis podcast for therapists and coaches highlights how it is being used to support healing, healthy living & personal growth! Each episode offers insights from a certified Practitioner or Master Practitioner in Logosynthesis® related to their speciality of work. If you’re a therapist or coach looking for a powerful model to support your clients’ healing and personal growth, you might want to check out this podcast. Hosted by Cathy Caswell, a Master Practitioner and Instructor in Logosynthesis, this podcast … Read More

Eliminating the Shoulds Using Logosynthesis

25 Feb 2023

Eliminating the “Shoulds”: How to Live a More Authentic Life

by Cathy Caswell | 0

Have you ever felt like you should be doing something, even though you don’t really want to? Maybe you feel like you should exercise more, or you should spend more time with your family, or you should be able to do work faster. These “shoulds” can be overwhelming and can lead to a sense of guilt or failure when you don’t live up to them. They can also affect your physical and mental health. In this post, we’ll explore why … Read More

15 Feb 2023

How to have better conversations.

by Cathy Caswell | 0

Conversations can be stressful. They can be especially difficult when it’s an important topic and each person has a firm position on the outcome they desire. Often, the conversation gets muddled with reactive behaviours, leading to a poor result. Logosynthesis offers a solution to better conversations. By guiding you to recognize what bothers you before you have the conversation, you are able to resolve the underlying triggers to stressful reactions. You are better able to approach the conversation from a … Read More

22 Jan 2023

Watch Recordings from Logosynthesis Day 2023

by Cathy Caswell | 0

Watch recordings from Logosynthesis Day 2023 The online conference held on January 11, 2023 offered a wonderful opportunity to come together to better understand how this model is being used in therapy, coaching and self-coaching. We are excited to offer the recordings of each session so that you can view any that you may have missed and/or watch presentations again. You are welcome to share the videos with friends and colleagues. To learn more about Logosynthesis, you can subscribe to … Read More

3 Jan 2023

Unlock your potential in 2023.

by Cathy Caswell | 0

It is common to think that you need to ‘change’ yourself or your situation to achieve your potential. But what if you already possess your full potential? What if your work is to simply shift the memories and beliefs that get in the way of realizing this potential? Rather than expending energy to change yourself and others, you simply notice and shift the triggers to your stress response. The result is that more of your energy is available to act … Read More

5 Dec 2022

How do I not let things bother me?

by Cathy Caswell | 0

Start with what bothers you. We all experience things that bother us in everyday life. It’s a normal human response. An annoying boss. A coworker who doesn’t do their share of the work. Too many demands on your time. Worry about your children. Financial concerns. The list goes on…. Over time, how you react to these everyday situations take a toll on your health, your work and your relationships. It is common to think that if something bothers you, you … Read More

15 Nov 2022

Finding Wisdom in the Serenity Prayer

by Cathy Caswell | 0

Tapping into Wisdom with the Serenity Prayer If you are looking for peace and calm in these very turbulent times, the Serenity Prayer offers valuable guidance: “God, grant me the serenity to accept the things I cannot change, courage to change the things I can, and the wisdom to know the difference.” What do you accept? What do you change? How do you know the difference? I’ve known this prayer since my childhood. I prayed for acceptance, courage and wisdom. … Read More

26 Jul 2022

How to resolve work-related stress headaches.

by Cathy Caswell | 0

Sylvie contacted me because she was struggling at work. “I’m having a hard time at work again. It’s causing me bad headaches. I have lower back pain. And I had a panic attack before going into work today.” Sylvie reported that apart from work, she was doing well. She has been experiencing tension headaches for the past couple of weeks and based on past experiences, she is worried that things were going to continue to go downhill. I guided Sylvie … Read More

What is a stressor - The Healthy Living Plan

18 Jul 2022

What is a ‘stressor’ and how to eliminate it?

by Cathy Caswell | 0

A stressor is defined as ‘a stimulus that causes stress’. (Merriam Webster) To reduce stress in your everyday life, the work seems clear: To eliminate the stimulus that is causing stress. And yet, ‘stimulus’ is a normal and necessary part of everyday living. Life would be very dull if you avoided all the stimuli that resulted in stress. Thus you learn to cope and live with the stress. And yet the faster the world changes, the greater the pressure to … Read More