Leadership Topic Archives - The Healthy Living Plan

24 Nov 2023

Preventing and resolving harassment in the workplace.

by Cathy Caswell | 0

The challenge of demanding professions: Harassment in the workplace is a common issue because it is a result of reactive behaviour patterns. Thriving in demanding professions often requires professionals to navigate high-stress environments with poise and resilience. However, the intense pressures of these jobs can sometimes lead to reactive behaviors that, if unmanaged, may inadvertently contribute to a toxic workplace culture and even result in job loss. This article delves into the importance of self-awareness, maintaining professional boundaries, effective communication, … Read More

11 Jul 2023

How to relieve workplace stress using Logosynthesis

by Cathy Caswell | 0

Workplace stress is normal. Workplaces bring together a wide variety of people for a common goal. They operate in a changing and uncertain world. This contrast is not always comfortable. People will do things differently from you. Priorities of others will not be the same as yours. Goals and targets may require you to stretch beyond a comfort zone. This contrast can spark growth and accomplishment. Yet all of these situations will trigger an automatic stress response for you. Over … Read More

13 Jun 2023

Should I quit my job? A Logosynthesis approach.

by Cathy Caswell | 0

Introduction: Choosing whether or not to quit your job is a significant decision that can impact various aspects of your life. It’s crucial to approach this decision with a clear mind and a deep understanding of what truly bothers you about your current job. It is common for people to get stuck in reactive patterns of behaviours that get in the way of making the best decision possible. Before taking any drastic steps, it’s wise to explore potential resolutions and … Read More

29 May 2023

How to create work-life balance using Logosynthesis

by Cathy Caswell | 0

Shifting your energy to create work-life balance: We often work hard to achieve work-life balance – both a fulfilling personal life and a meaningful career. As we strive to be successful in all areas of life, we often encounter challenges that get in the way of ‘balance’. Logosynthesis, a transformative coaching model developed by Dr. Willem Lammers, offers a unique perspective and precise technique to address these challenges. By shifting limiting beliefs and memories, Logosynthesis can help professionals find inner … Read More

20 Apr 2023

Logosynthesis podcast for therapists and coaches.

by Cathy Caswell | 0

This Logosynthesis podcast for therapists and coaches highlights how it is being used to support healing, healthy living & personal growth! Each episode offers insights from a certified Practitioner or Master Practitioner in Logosynthesis® related to their speciality of work. If you’re a therapist or coach looking for a powerful model to support your clients’ healing and personal growth, you might want to check out this podcast. Hosted by Cathy Caswell, a Master Practitioner and Instructor in Logosynthesis, this podcast … Read More

Eliminating the Shoulds Using Logosynthesis

25 Feb 2023

Eliminating the “Shoulds”: How to Live a More Authentic Life

by Cathy Caswell | 0

Have you ever felt like you should be doing something, even though you don’t really want to? Maybe you feel like you should exercise more, or you should spend more time with your family, or you should be able to do work faster. These “shoulds” can be overwhelming and can lead to a sense of guilt or failure when you don’t live up to them. They can also affect your physical and mental health. In this post, we’ll explore why … Read More

15 Feb 2023

How to have better conversations.

by Cathy Caswell | 0

Conversations can be stressful. They can be especially difficult when it’s an important topic and each person has a firm position on the outcome they desire. Often, the conversation gets muddled with reactive behaviours, leading to a poor result. Logosynthesis offers a solution to better conversations. By guiding you to recognize what bothers you before you have the conversation, you are able to resolve the underlying triggers to stressful reactions. You are better able to approach the conversation from a … Read More

22 Jan 2023

Watch Recordings from Logosynthesis Day 2023

by Cathy Caswell | 0

Watch recordings from Logosynthesis Day 2023 The online conference held on January 11, 2023 offered a wonderful opportunity to come together to better understand how this model is being used in therapy, coaching and self-coaching. We are excited to offer the recordings of each session so that you can view any that you may have missed and/or watch presentations again. You are welcome to share the videos with friends and colleagues. To learn more about Logosynthesis, you can subscribe to … Read More

3 Jan 2023

Unlock your potential in 2023.

by Cathy Caswell | 0

It is common to think that you need to ‘change’ yourself or your situation to achieve your potential. But what if you already possess your full potential? What if your work is to simply shift the memories and beliefs that get in the way of realizing this potential? Rather than expending energy to change yourself and others, you simply notice and shift the triggers to your stress response. The result is that more of your energy is available to act … Read More

5 Dec 2022

How do I not let things bother me?

by Cathy Caswell | 0

Start with what bothers you. We all experience things that bother us in everyday life. It’s a normal human response. An annoying boss. A coworker who doesn’t do their share of the work. Too many demands on your time. Worry about your children. Financial concerns. The list goes on…. Over time, how you react to these everyday situations take a toll on your health, your work and your relationships. It is common to think that if something bothers you, you … Read More