Fear and peace in a changing world - Logosynthesis perspective
12 Sep 2025

Fear and Peace in a Changing World

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Fear is reactive. We often hear the phrase “fear is power.” It shows up everywhere—politics, business, even personal relationships. The idea is simple: if you make people afraid—of failure, loss, or conflict—you can influence what they do. On the surface, it seems effective. Fear drives action. Fear produces results. But here’s the truth: fear is a short-term lever. It may get compliance, but it doesn’t build trust, creativity, or resilience. It traps energy in reactive loops, keeps people tense, and … Read More

Not Enough - Limiting Beliefs The Healthy Living Plan® Logosynthesis®
28 Jun 2025

Not Enough? Releasing Beliefs To Unlock Your Potential

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Beliefs about “not enough”. Beliefs such as “I’m not smart enough” or “I’m not rich enough” may sound familiar—and they’re more common than most of us realize. Despite your achievements, there can still be an inner voice that whispers these lines at the worst possible moment. Despite what others see, you may be stuck in a belief that blocks your ability to enjoy life in the moment. There is always a need to do more and achieve more. It’s frustrating … Read More

Step into calm using Logosynthesis
2 Apr 2025

Step into calm: Why resolving stress comes before taking action.

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In this turbulent world, the pressure to step into action can feel intense. Under stress, you default to automatic reactions—fight, flight, or freeze. While this is natural, it limits creativity and narrows your ability to see alternatives. When stress triggers fight, flight, or freeze responses, the ability to take meaningful action can be blocked. Instead of pushing through stress and stepping into your fears, what if the key is to step into calm first? The Urge to Act Under Stress … Read More

Political Stress affects Work and Life
19 Mar 2025

Politics as War: How Political Stress Affects Work & Life.

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Political stress is engaging … but at a cost. In today’s environment of change and uncertainty, it’s normal to feel anxiety and tension. And often this tension becomes more about winning and losing than solving problems or creating solutions. It’s easy to get caught up in what “could” or “should” happen and the language of battle: “fighting,” “defeating,” and “taking down the opposition.” This framing of politics as war doesn’t just affect the political landscape. It can control your personal … Read More

How to resolve conflict using Logosynthesis
11 Mar 2025

How to resolve conflict using Logosynthesis®

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Transforming Conflict into Creative Solutions with Logosynthesis Conflict is a natural part of life. Differences in perspectives, goals, and values can create tension — at work, at home, and in personal relationships. When handled well, conflict can lead to new insights and creative solutions. But when stress reactions take over, conflict can quickly spiral into defensiveness, misunderstanding, and poor results. Stress from conflict can disrupt sleep, increase anxiety and anger, block opportunities, and even lead to chronic health issues. Learning … Read More

From Elbows Up to Grounded Action using Logosynthesis by Cathy Caswell The Healthy Living Plan
4 Mar 2025

From “Elbows Up” to “Grounded Action” using Logosynthesis

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Humans React to Change We all know the feeling—when life throws challenges our way, our instinct is often to brace ourselves, dig in, and fight through it. It can be counterintuitive to take a deep breath, allowing for grounded action. In competitive work environments, high-pressure situations, or even personal struggles, it is instinctual to adopt an ‘elbows up’ approach. We push, defend, and resist, believing that if we just try harder, we will come out on top. But what if … Read More

AI and Humans: Navigating Intelligence and Intuition by Cathy Caswell The Healthy Living Plan
16 Feb 2025

AI and Humans: Highlighting the need to resolve stress.

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AI and Humans are reshaping work and life. From decision-making to creative expression, AI-driven tools promise efficiency, speed, and access to vast amounts of data. But as we integrate these tools into our daily lives, an essential question arises: How do AI and humans work together effectively while maintaining the power of human insight? The answer lies in doing our personal, inner work to resolve stress and access our intuition. The ability to access our intuitive knowledge, draw from our … Read More

Truth and Beliefs Logosynthesis
11 Jul 2024

What is the difference between truth and beliefs?

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Truth and Beliefs: A Logosynthesis® Perspective on Health and Wellbeing In the journey of work and life, understanding the difference between truth and beliefs is crucial. This distinction becomes particularly important when viewed through the lens of Logosynthesis, a model for healing and personal development. This coaching and psychotherapeutic model emphasizes the power of words to reduce stress, feel better and unlock your potential. By recognizing and differentiating between what is true and what is merely a belief, you are … Read More

Preventing and resolving harassment in the workplace using Logosynthesis
24 Nov 2023

Preventing and resolving harassment at work.

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The challenge of demanding professions: Harassment in the workplace is a common issue because it is a result of reactive behaviour patterns. Thriving in demanding professions often requires professionals to navigate high-stress environments with poise and resilience. However, the intense pressures of these jobs can sometimes lead to reactive behaviors that, if unmanaged, may inadvertently contribute to increased stress, a toxic workplace culture and even result in missed opportunities and job loss. This article delves into the importance of self-awareness, … Read More

Should I quit my job? A Logosynthesis® approach
13 Jun 2023

Should I quit my job? A Logosynthesis® approach.

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Introduction: Choosing whether or not to quit your job is a significant decision that can impact various aspects of your life. It’s crucial to approach this decision with a clear mind and a deep understanding of what truly bothers you about your current job. It is common for people to get stuck in reactive patterns of behaviours that get in the way of making the best decision possible. Before taking any drastic steps, it’s wise to explore potential resolutions and … Read More

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