About The Healthy Living Plan®:
The Healthy Living Plan is a company dedicated to empowering individuals to unlock their potential! It is a preferred destination to guide your journey towards adopting an innovative healthy lifestyle practice to identify and resolve painful memories, limiting beliefs and fearful fantasies! As you shift the energy in this mental imagery, distressing symptoms fall away and you experience a greater sense of calm and clarity for what is important in your life.
By assessing your specific needs, we offer targetted educational workshops, coaching and keynotes both in-person and virtually. Additional resources, including books and blogs, are available to fully support you in your empowerment journey in both work and life.
Vision:
Empowered individuals unlocking their full potential.
Mission:
Supporting individuals and organizations to learn to use Logosynthesis® as a key to reduce stress and feel better in work and life.
Values:
Guidance. Inspiration. Education.
Empowering you to discover your potential and support your personal growth through learning and sharing.
About Logosynthesis:
At the heart of The Healthy Living Plan is Logosynthesis®. This offers a simple and repeatable technique, embedded in a powerful coaching and psychotherapeutic model for healing and development. The plan guides you to identify and shift the underlying mental imagery that triggers your stress responses and automatic, reactive patterns. Logosynthesis® works by helping you heal painful memories, limiting beliefs, and fearful fantasies. This certified coaching and psychotherapeutic model can be used with the support of a trained guide. It can also be learned for self-coaching so that you can use it routinely to experience a greater sense of ease, flow, and well-being in work and life.
About Cathy Caswell:
Cathy Caswell is the founder and president of The Healthy Living Plan Inc., focusing on the application of Logosynthesis® to relieve stress in work and life. A Master Practitioner and Instructor in Logosynthesis®, she has over a decade of experience applying this model personally and professionally. Cathy serves on the Board of the Logosynthesis® International Association and hosts the international podcast Why Logosynthesis® Works, featuring conversations with coaches, counsellors, psychotherapists, and other professionals. She is the author of Logosynthesis®: Enjoying Life More Fully and Thriving in Our Times: From Reactions to Action using Logosynthesis®. With a 30+ year career in dietetics, business, and leadership, Cathy brings a practical, compassionate approach to supporting individuals and organizations to resolve stress and unlock potential. Learn more and read her blog here on this website.