About The Healthy Living Plan:

The Healthy Living Plan is a company dedicated to empowering individuals to unlock their potential! It is a preferred destination to guide your journey towards adopting an innovative healthy lifestyle practice to identify and resolve painful memories, limiting beliefs and fearful fantasies! As you shift the energy in this mental imagery, distressing symptoms fall away and you experience a greater sense of calm and clarity for what is important in your life.

By assessing your specific needs, we offer targetted educational workshops, coaching and keynotes both in-person and virtually. Additional resources, including books and blogs, are available to fully support you in your empowerment journey in both work and life.


Empowered individuals unlocking their full potential.


Supporting individuals and organizations to learn to use Logosynthesis as a key to reduce stress and feel better in work and life.


Guidance. Inspiration. Education.
Empowering you to discover your potential and support your personal growth through learning and sharing.

About Logosynthesis:

At the heart of The Healthy Living Plan is Logosynthesis. It offers a simple and repeatable technique, embedded in a powerful coaching and psychotherapeutic model for healing and development. It enables you to identify and shift the underlying mental imagery that triggers your stress responses and automatic, reactive patterns. Logosynthesis works by helping you heal painful memories, limiting beliefs, and fearful fantasies. This certified coaching and psychotherapeutic model can be used with the support of a trained guide. It can also be learned for self-coaching so that you can use it routinely to experience a greater sense of ease, flow, and well-being in work and life.

About by Cathy Caswell:

The Healthy Living Plan is created by the President, Cathy Caswell. She is a Master Practitioner and Instructor in Logosynthesis. With 30 years of experience as a registered dietitian working in the food industry and extensive volunteer experience, Cathy is well-versed in the importance of healthy living practices. She knows what it is like to experience demanding workloads, multiple priorities, and challenging relationships in both work and life. Cathy also appreciates the importance of having guidance, practice and reliable resources to adopt healthy lifestyle routines. Cathy shares the transformative power of Logosynthesis with a passion for empowering you to thrive in your everyday life. Her unique blend of professional expertise and personal experience makes her the perfect guide to help you achieve your goals of reducing stress, feeling better and unlocking your potential in work and life.