About The Healthy Living Plan:
Welcome to The Healthy Living Plan! This plan is about offering you a preferred destination to guide your journey towards adopting a healthy lifestyle practice to resolve stress triggers to unlock your potential! Let us guide you to reduce stress, feel better, and unlock your true potential in both work and life. Our plan is specifically designed to help you achieve a more fulfilling lifestyle by guiding you through five simple steps. We recognize the importance of starting with your vision and then identifying the blocks that hold you back. We then offer a powerful guided changed technique to resolve the underlying, energetic triggers that cause these stress responses. You will then have more clarity to take action towards your goals and with routine use, get in the flow of a more fulfilling life.
At the heart of The Healthy Living Plan is Logosynthesis. It offers a simple and repeatable technique, embedded in a powerful coaching and therapeutic model that enables you to identify and shift the mental imagery that triggers your stress responses and automatic, reactive patterns. Logosynthesis works by helping you shift the energy that is trapped in painful memories, limiting beliefs, and distressing imaginations. This certified coaching and therapeutic model can be used with the support of a trained guide. It can also be learned for self-coaching so that you can use it routinely to experience a greater sense of ease, flow, and well-being in work and life.
Guided by Cathy Caswell:
The Healthy Living Plan is guided by Cathy Caswell, a Master Practitioner in Logosynthesis. With 30 years of experience as a registered dietitian working in the food industry, Cathy has firsthand experience of the everyday challenges of healthy living. She knows what it is like to experience demanding workloads, multiple priorities, and challenging relationships in both work and life. Cathy also appreciates the importance of having guidance, practice and reliable resources to adopt a new healthy lifestyle practice. Cathy shares the transformative power of Logosynthesis with a passion for empowering you to thrive in your everyday life. Her unique blend of professional expertise and personal experience makes her the perfect guide to help you achieve your goals of reducing stress, feeling better and unlocking your potential in work and life.