About The Healthy Living Plan

About The Healthy Living Plan:

Welcome to The Healthy Living Plan, where we offer a guided approach to resolving stress triggers for healthy living. We understand that life can be demanding and stressful, and it’s easy to lose focus on what’s important. That’s why we’re here to help you reconnect with your vision and identify and resolve the blocks that are getting in your way.

About the Plan

Our process is designed to help you recognize what triggers stress and resolve those triggers using a certified model called Logosynthesis. This model is being used by coaches, counselors, and therapists internationally in a wide variety of applications, from inspiring leadership development to healing trauma.

Through our structured approach, you’ll learn how to shift your energy for immediate and sustained relief. Whether you’re looking for support in reducing stress, feeling better, or unlocking your potential, you will learn to use a powerful and repeatable technique that you can use for self-coaching and be guided by a professional for deeper and more complex issues.

We believe that taking time to focus on what matters most is an important first step towards healthy living. As you routinely notice and resolve what bothers you, you’ll feel more ease and flow to focus on what’s important in your life.

At The Healthy Living Plan, we’re committed to guiding you towards healing and personal development, one layer at a time. Whether you’re experiencing stress triggers at work, in relationships, or in other areas of your life, we’re here to support you on your journey.

About your guide:

Hi, I’m Cathy Caswell, a Master Practitioner and Instructor in Logosynthesis®. My passion is guiding people to reduce stress, feel better, and unlock their potential in everyday living. I believe that regardless of where you are in life, you can make meaningful shifts by noticing what bothers you and resolving the underlying issues.

As your guide, I’ll support you in using Logosynthesis as a healthy lifestyle practice, empowering you to feel more ease and flow towards what matters most to you. I’m dedicated to supporting healing and personal development, one step at a time.