How to deal with distressing news stories using Logosynthesis by Cathy Caswell
9 Nov 2023

How to deal with distressing news stories using Logosynthesis

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News stories can create distressing memories. Stories are powerful. They offer details to help you think about and understand the situation and the people. They also create powerful mental imagery that activates your feelings and emotions. In the news, these stories are often delivered with very graphic details to catch and hold your attention. When you create vivid mental imagery as a result of the story, it can create a lasting, emotional impact. Some of these stories make you feel … Read More

How to relieve fear of bedtime monsters using Logosynthesis by The Healthy Living Plan
25 Aug 2023

How to relieve fear of bedtime monsters using Logosynthesis

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Bedtime monsters can add stress to the end of your day. Bedtime can often transform from a tranquil routine to a battleground of fears for both parents and their little ones. As children’s imaginations run wild, bedtime monsters and shadows on the wall can take on a life of their own, causing unnecessary anxiety and sleepless nights. One effective approach to conquer these fears and create a serene bedtime environment is to use Logosynthesis. In this blog post, we’ll explore … Read More

Calming stress anxiety wildfires using Logosynthesis by Cathy Caswell
11 Aug 2023

Calming stress & anxiety from wildfires using Logosynthesis

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Wildfires can be devastating. As the world grapples with the escalating effects of climate change, wildfires have become a distressing reality for many. The devastation caused by these infernos goes beyond physical damage, affecting mental health and emotional well-being. Coping with the stress and anxiety brought on by wildfires is a challenge, but one effective approach to finding relief is through Logosynthesis. In this blog post, I will share information on Logosynthesis, a powerful therapeutic technique, so that you can … Read More

How to reduce stress while driving using Logosynthesis
31 Jul 2023

How to reduce stress while driving using Logosynthesis.

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Driving can feel stressful. Summer road trips and drives to the cottage can lead to fun times but they can also be a source stress en route. Heavy traffic, construction and casual drivers can be a source of anxiety and tension.  However, it can also be a significant source of stress for many people. Rushing to get to your destination or to get home after a relaxing weekend can cancel the lower stress levels of your holidays. However, if you … Read More

10 May 2023

An integrative approach to relieve food intolerances: Logosynthesis

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Food intolerances can be a distressing experience for many people. Symptoms of food intolerance can range from mild discomfort to severe digestive issues, skin problems, headaches, and more. Noticing patterns and documenting details of symptoms can be very helpful to diagnose any underlying health concerns. At times, food intolerances cannot be traced to any medical conditions. There are integrative approaches that can help alleviate symptoms and improve overall health. Here are some approaches to aid relief: 1.Special Diets: Properties of … Read More

How to relieve stress using mental imagery with Logosynthesis
11 Mar 2023

How to relieve stress using mental imagery with Logosynthesis

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Mental imagery influences how you feel. Many people recognize the connection between visualizing pleasant mental images and relaxation. Research is also showing an important connection between intrusive mental imagery and distressing emotions: “Involuntary images and visual memories are prominent in many types of mental health issues. Patients with post traumatic stress disorder (PTSD), other anxiety disorders, depression, eating disorders, and psychosis frequently report repeated visual intrusions corresponding to a small number of real or imaginary events, usually extremely vivid, detailed, … Read More

At The Healthy Living Plan, we guide you to learn how to get images out of your head using Logosynthesis.
17 Apr 2021

How to get images out of your head

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Images can feel distressing. Do you find yourself struggling to get certain mental images out of your head? While mental images can be helpful for understanding the world around us, they can also trigger unpleasant thoughts, emotions, and physical sensations that impact our well-being. Fortunately, there is a solution. Logosynthesis can help resolve distressing mental images. Logosynthesis is a comprehensive model for healing and personal growth. It uses the power of words to release the frozen energy structures that create … Read More