How to relieve stress using mental imagery with Logosynthesis
Mental imagery influences how you feel. Many people recognize the connection between visualizing pleasant mental images and relaxation. Research is also showing an important connection between intrusive mental imagery and distressing emotions: “Involuntary images and visual memories are prominent in many types of mental health issues. Patients with post traumatic stress disorder (PTSD), other anxiety disorders, depression, eating disorders, and psychosis frequently report repeated visual intrusions corresponding to a small number of real or imaginary events, usually extremely vivid, detailed, … Read More