How to deal with distressing news stories using Logosynthesis by Cathy Caswell
9 Nov 2023

How to deal with distressing news stories using Logosynthesis

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News stories can create distressing memories. Stories are powerful. They offer details to help you think about and understand the situation and the people. They also create powerful mental imagery that activates your feelings and emotions. In the news, these stories are often delivered with very graphic details to catch and hold your attention. When you create vivid mental imagery as a result of the story, it can create a lasting, emotional impact. Some of these stories make you feel … Read More

Calming stress anxiety wildfires using Logosynthesis by Cathy Caswell
11 Aug 2023

Calming stress & anxiety from wildfires using Logosynthesis

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Wildfires can be devastating. As the world grapples with the escalating effects of climate change, wildfires have become a distressing reality for many. The devastation caused by these infernos goes beyond physical damage, affecting mental health and especially emotional well-being. Coping with the stress and anxiety brought on by wildfires is a challenge, but one effective approach to finding relief is through Logosynthesis. In this blog post, I will share information on Logosynthesis so that you can use it right … Read More

Comparing CBT Logosynthesis: A Client Perspective
8 Jun 2023

Comparing CBT and Logosynthesis: A client’s perspective

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“ It’s not just our heads. Our body is connected to our head. We are a whole person: mind, body and spirit. “   Cognitive Behaviour Therapy (CBT) and Logosynthesis are used to support healing and personal growth. Comparing CBT and Logosynthesis offers the opportunity to identify the benefits of a new therapeutic and coaching model. When it comes to addressing mental health challenges, there are many therapeutic and coaching approaches available. It can be difficult to choose the ‘best’ approach for … Read More

healing_trauma
27 Sep 2018

Learning how to heal trauma.

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Recognizing our natural reactions. Trauma. My natural reaction to the word is to close in, back away and shut up. It is not comfortable for me to talk about suffering and I don’t like to talk about things that are not comfortable. I was born into a culture and a family where we didn’t spend a lot of time talking about our emotions or our reactions. And so, I learned to be resilient. I handed my suffering to God and … Read More