How to deal with distressing news stories using Logosynthesis by Cathy Caswell
9 Nov 2023

How to deal with distressing news stories using Logosynthesis

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News stories can create distressing memories. Stories are powerful. They offer details to help you think about and understand the situation and the people. They also create powerful mental imagery that activates your feelings and emotions. In the news, these stories are often delivered with very graphic details to catch and hold your attention. When you create vivid mental imagery as a result of the story, it can create a lasting, emotional impact. Some of these stories make you feel … Read More

How to relieve fear of bedtime monsters using Logosynthesis by The Healthy Living Plan
25 Aug 2023

How to relieve fear of bedtime monsters using Logosynthesis

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Bedtime monsters can add stress to the end of your day. Bedtime can often transform from a tranquil routine to a battleground of fears for both parents and their little ones. As children’s imaginations run wild, bedtime monsters and shadows on the wall can take on a life of their own, causing unnecessary anxiety and sleepless nights. One effective approach to conquer these fears and create a serene bedtime environment is to use Logosynthesis. In this blog post, we’ll explore … Read More

Should I quit my job? A Logosynthesis approach
13 Jun 2023

Should I quit my job? A Logosynthesis approach.

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Introduction: Choosing whether or not to quit your job is a significant decision that can impact various aspects of your life. It’s crucial to approach this decision with a clear mind and a deep understanding of what truly bothers you about your current job. It is common for people to get stuck in reactive patterns of behaviours that get in the way of making the best decision possible. Before taking any drastic steps, it’s wise to explore potential resolutions and … Read More

Comparing CBT Logosynthesis: A Client Perspective
8 Jun 2023

Comparing CBT and Logosynthesis: A client’s perspective

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“ It’s not just our heads. Our body is connected to our head. We are a whole person: mind, body and spirit. “ Introduction Comparing CBT and Logosynthesis offers the opportunity to identify the benefits of a new therapeutic and coaching model. When it comes to addressing mental health challenges and promoting personal growth, there are many therapeutic and coaching approaches available. It can be difficult to choose the ‘best’ approach for the client and many factors play a role in the … Read More

How to overcome workplace dread using Logosynthesis
24 Mar 2023

How to overcome workplace dread.

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Many people struggle with workplace dread – feelings of dread or anxiety about going to work. It can be caused by a variety of factors, such as a toxic work environment, a difficult boss, or simply feeling overwhelmed by your workload. If you are experiencing this type of dread on a regular basis, it’s important to take action to address the issue before it takes a toll on your mental health and overall well-being.  You don’t need to stay stuck … Read More