Being true to yourself: A Logosynthesis perspective

In today’s fast-paced world, the concept of “being true to yourself” often comes up as a key element of personal growth and well-being. But what does it really mean, and how do you know when you are being true to yourself? From the perspective of Logosynthesis, being true to yourself is more than following your passions or making decisions that align with your values. It’s about uncovering and releasing the frozen, reactive patterns that prevent you from accessing your true … Read More

Dealing with eco-anxiety: Calming the fear of climate change.

Dealing with eco-anxiety is a growing concern. This chronic fear of climate change and environmental destruction can leave you feeling stressed and overwhelmed, impacting your health and relationships. For many people, it can result in feeling stuck and unable to take meaningful action. Although these feelings are natural, there are ways to support you in dealing with eco-anxiety. Strategies to deal with eco-anxiety: 1. Understand the Nature of Eco-Anxiety Eco-anxiety stems from genuine concerns about the future of our planet. … Read More

How to stop worrying about your kids using Logosynthesis

It is normal for parents to worry. As parents, it’s completely natural to worry about our kids. We want them to be safe, happy, and successful. And yet because we care so much about their wellbeing, it is normal to worry. And this emotion can feel intense at times and also, trigger reactive behaviours. A health issue. Not being invited to a party. Failing to make the ‘A’ team. Everyday situations can activate memories from our own childhood that were … Read More

How to deal with caregiver stress using Logosynthesis.

Caring for a loved one can be one of the most rewarding experiences, but it can also be incredibly demanding and stressful. Caregiver stress is a common challenge faced by many who provide long-term care to family members or friends. The constant emotional and physical demands can lead to burnout, impacting your health and relationships. Finding ways to deal with this stress can not only offer relief, but also personal growth. One powerful model is Logosynthesis. My Personal Experience For … Read More

How to change core beliefs using Logosynthesis.

Understanding Core Beliefs Core beliefs are deeply held assumptions or conclusions that you have acquired about yourself, others, and the world around you. These beliefs shape your thoughts, emotions, and behaviors. Often, negative or limiting core beliefs can lead to stress, anxiety, and other mental health challenges. What is Logosynthesis? Logosynthesis is a psychotherapeutic and coaching model designed to guide individuals to reduce stress and unlock potential. By identifying and resolving distressing mental imagery, there is an increased sense of … Read More

How to stop overreacting using Logosynthesis.

It is common to struggle to stop overreacting in certain situations. Automatic reactions are a normal human response, whether it’s snapping at a loved one or feeling overwhelmed by a mistake at work. At times, the situation doesn’t warrant the intensity of the response. You may be left struggling to understand what just happened. You may even create excuses for your behaviour. These disproportionate responses can strain relationships and create unnecessary stress. One powerful coaching model to address this issue … Read More

Empower yourself for healthy living!

You can empower yourself for healthy living! Living a healthy lifestyle goes beyond exercising, eating healthy foods and getting enough sleep. It even goes beyond engaging in meditation and yoga. New research is highlighting the role of mental imagery in emotions and old memories and limiting beliefs can keep you stuck in stressful patterns … often without even recognizing the impact. AndI in today’s fast-paced world that is loaded with stressed out people, social messaging and sensory stimulation, this mental … Read More

Resolve stressors using Logosynthesis.

What is a stressor? A stressor is defined as “a stimulus that causes stress”. (Merriam Webster) We often think of this stimulus as something external, such as a demanding job, an annoying boss, or our finances. These ‘stressors’ may occur routinely in our lives, creating stressful patterns that lead to anxiety, burnout and mental health issues. These stressors can also lead to reactive behaviour patterns that get in the way of our goals, often without even recognizing the impact. And … Read More

How to stop feeling anxious about work.

Feeling anxious about work is normal. Feeling anxious about work is normal. The nature of work requires that we do tasks and work with people which may trigger stress responses. However the intensity and the frequency of this distress can really vary between individuals and depend on the specific situation. It can be easy to group everything in one big bucket called ‘anxiety’ but it is important to learn to recognize and navigate the stress triggers. And there is an … Read More

Why am I so stressed?

It is common to ask “Why am I so stressed?” Feeling stressed has become a common experience in today’s fast-paced and rapidly changing world. As humans, our bodies and minds react to change. Many of us find ourselves struggling with thoughts, emotions and physical sensations that do not feel comfortable. Asking ourselves “Why am I so stressed?” can lead us to think that there is something wrong with us. Actually, your body and mind may be reacting the way it … Read More

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