healthy living Archives - THE HEALTHY LIVING PLAN

27 Jul 2018

How to improve productivity? Resolve reactions to the word ‘should’.

by Cathy Caswell | Posted in: Culture, Healthy Living, Leadership, Logosynthesis | 0

Why improve productivity? Improving productivity allows us to achieve more with less. We often think of this as achieving more financial benefit with less of the organization’s financial resources. There is also great opportunity to achieve more with less of our personal resources. Think for a moment of the time and/or energy that goes in to building our personal resources: exercise; healthy eating; sleep and others. Significant energy expenditure in order to build our personal resources to have energy available … Read More

29 Apr 2018

How to build self-reliance, resilience and self-awareness.

by Cathy Caswell | Posted in: Healthy Living, Leadership, Logosynthesis | 0

Confidence through experience is crucial. Self-reliance, resilience and self-awareness are all rooted in experiences. To be reliant on our own efforts and abilities requires that we gain confidence through our experiences. This confidence influences our resiliency, known as our ability to recover or adjust to misfortune or change. This confidence also influences our own awareness of our behaviour and emotional characteristics. Self-reliance supports growth. In the book Sapiens: A Brief History of Humankind (Harari, 2015), the author makes the argument that … Read More

15 Jan 2018

Preferred treatment for anxiety – Logosynthesis

by Cathy Caswell | Posted in: Anxiety, Leadership, Logosynthesis, Reduce Stress and Anxiety | 0

Anxiety is common in Canada. According to the Public Health Agency of Canada, mood and/or anxiety disorders are common and individuals are active in learning more about the condition: In 2013, an estimated 3 million Canadians (11.6%) aged 18 years or older reported that they had a mood and/or anxiety disorder. Most people with mood and/or anxiety disorder(s) are currently taking, or have taken, prescription medication(s) (93%), but few (20%) have received psychological counselling to help manage their disorder(s). 83% said that … Read More

21 Dec 2017

Love and kindness.

by Cathy Caswell | Posted in: Healthy Communities, Healthy Corporations, Healthy Living, Leadership, Logosynthesis | 0

Love and kindness as feelings. Love and kindness. If we consider these words as feelings rather than choices, we recognize the sensations as coming from the heart and not the head. When we feel love and kindness, we experience sensations in our body, generally in the area of our heart. We often see a person or hear a voice that triggers these sensations. Different people will trigger varying degrees of intensity of emotion and we will feel different sensations in … Read More

6 Dec 2017

MYActionsMatter

by Cathy Caswell | Posted in: Culture, Healthy Living, Leadership, Logosynthesis | 0

Actions are often reactions: MYActionsMatter is a campaign by the Government of Canada to mark 16 days of activism against gender-based violence. The theme provides a strong callout to reinforce that our actions are not just meaningless behaviours. Our actions make a difference to everyone around us. The actions highlighted in the campaign messaging are common behaviours that are often excused or discounted. We think that we are making deliberate actions when in fact, most of these behaviours are reactive … Read More

14 Sep 2017

A Fair Chance to Succeed

by Cathy Caswell | Posted in: Culture, Healthy Communities, Healthy Corporations, Leadership, Logosynthesis | 0

The world should be fair. Justin Trudeau was asked about his number one priority for the next two years at a recent Women in the World convention. He acknowledged that there was a lot to be done but the big one was around fairness, stating a desire that ‘everyone has a fair chance to succeed in Canada. … Everything I can do, everything we can do, to shift the world in the right direction continues to be something that I … Read More

3 Sep 2017

My Canada. Creating Space for Success.

by Cathy Caswell | Posted in: Healthy Communities, Healthy Corporations, Healthy Living, Leadership, Logosynthesis | 0

An interesting debate is heating up in Canada between the government and the self-employed. The Liberal platform states ‘We’ll ask the wealthiest 1% to pay a bit more so middle class families can pay less’. It goes on to say: ‘Our plan to help middle class Canadians: Create jobs. Strengthen the economy. Grow the middle class.’ When Bill Morneau introduced the proposed changes to make this happen, they proposed that they would close three ‘loopholes’ that allowed wealthy Canadians to … Read More

21 Jul 2017

Changing attitude. The Teach-Tell Disconnect.

by Cathy Caswell | Posted in: Constructive Conflict, Healthy Living, Leadership, Logosynthesis, Reduce Stress and Anxiety, Spiritual Health | 0

We strive to create a world where we can all enjoy life more fully. We rally behind causes such as gender equality, racial acceptance and religious accommodation yet these are the topics whereby unrest continues to create news headlines. We send our children to school and our employees on courses to reinforce our commitment to change. We publish books, produce shows and host conferences to discuss the importance of these humanitarian topics. So why is it that in 2017 where … Read More

19 Jul 2017

Global Health. Individual Well-Being.

by Cathy Caswell | Posted in: Anxiety, Healthy Living, Logosynthesis, Reduce Stress and Anxiety, Spiritual Health | 0

We aspire to care for others. Global Health Individual Well Being. We are born into this world with aspirations to make it a better place for all. We care about the kid next door and the family halfway around the globe. We want everyone to be happy and healthy. Our career aspirations often involve the caring and healing professions. We want to take away pain and suffering for all. We have the capacity to love and we want to love … Read More

19 Jun 2017

Strength. Connection through experience.

by Cathy Caswell | Posted in: Constructive Conflict, Healthy Living, Leadership, Limiting Beliefs, Reduce Stress and Anxiety, Spiritual Health, Work | 0

Strength is viewed as a sign of success. We aim to strengthen ourselves both individually and within organizations – and there is ample material to tell us how to achieve this. I think of strength as a matrix, with each experience representing a bond holding together individual points. The quality of these experiences impact the quality of the bonds and hence, the strength of the individual and the community or organization. As I collect thoughts for a 4-H post to … Read More

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