healthy living Archives - The Healthy Living Plan

18 Mar 2022

Recovering from coronavirus using Logosynthesis

by Cathy Caswell | 0

Amber is recovering from coronavirus Amber joined our Zoom session out of breath. She had tested negative two days earlier but still experienced difficulty breathing any time she walked. She had no breathing issues prior to covid and she ‘knew’ that she may still be recovering, yet she felt annoyed. She was trying not to panic but she was definitely concerned about long term symptoms from the virus. She could feel the tightness in her chest. ‘I don’t want to … Read More

15 Mar 2022

Feeling stable in times of war using Logosynthesis®

by Cathy Caswell | 0

Times of war are distressing. Not only does war upset stability in the world around us. War upsets our inner stability. For Kay, Logosynthesis is the best way to reduce stress and to feel calmer. ‘Now there is a very special stress for me here in Germany. I know I have to be stable for my family and my students and yet I am really worried. I don’t feel calm. I feel the stress in my body, especially my shoulders.’ … Read More

Heal from Long Covid using Logosynthesis

30 Jan 2022

Are you feeling stuck with symptoms of Long Covid?

by Cathy Caswell | 0

Symptoms of Long Covid are distressing. Many people are struggling with a variety of distressing symptoms that persist after covid. Brain fog, fatigue, loss of taste and other symptoms are cause for concern. Many people don’t feel well and are suffering, wondering if they need to learn to live with debilitating symptoms. Logosynthesis offers a solution from an energetic perspective to provide immediate and sustained relief of symptoms. Doctors are using Logosynthesis to heal Long Covid. Logosynthesis is being used … Read More

6 Jan 2022

How to relieve stress related to coronavirus.

by Cathy Caswell | 0

Are you stressed heading back to school? Nancy works in a school and she was feeling the stress of returning to work after the holidays amid a surge in coronavirus cases. She was not feeling safe. She explored this issue using the guided video in the Essence: Unlock Potential Coaching App. The level of distress before the Logosynthesis sentences was at a 9 on a scale of 0-10. (0 being ‘no distress’ and 10 being ‘maximum distress’). The level of … Read More

How to let go of frustration related to negativity at work.

7 Dec 2021

How to relieve tension & frustration in team meetings.

by Cathy Caswell | 0

Many people struggle with negativity in team meetings: Beth was interested in experiencing Logosynthesis so we met on a late afternoon Zoom call. I know Beth, so we had a brief chat before settling in to explore a topic. She is a team lead and is currently working from home. She notices that it is harder to interact with others. A lot of people are stressed out and although she is doing well in her current situation, she notices more … Read More

5 Nov 2021

How to overcome the fear of re-injury.

by Cathy Caswell | 0

Many athletes struggle to competitively return to their sport after an injury. The physical injury may have healed and yet the fear of re-injury can hold them back from achieving their potential. Logosynthesis can offer immediate relief. Hannah fractured a bone in her knee in a non-sports related incident. Although the bone, the muscle was weak from wearing a brace for weeks. She was scared that her knee would pop when she put weight on it. I asked if she … Read More

3 Nov 2021

How to get through your ‘pile of work’.

by Cathy Caswell | 0

Struggling with demanding workloads can be stressful. ‘A pile of work’ can feel intense! Many people struggle with stress, tension and anxiety related to priorities, demands and responsibility. Shoulders get tense. Stomachs ache. It can be difficult to concentrate on any one topic because everything feels important. In this position, it can be challenging to do your best work. The following example describes how Logosynthesis offers instant relief. Does your pile of work feel intense? In a coaching conversation with … Read More

19 Oct 2021

How to relieve pain from accidents using Logosynthesis®

by Cathy Caswell | 0

Many people want to relieve pain from accidents. Many people want to relieve pain from accidents. Even after things ‘should’ be ok, they often continue to struggle with a variety of symptoms. We guide people to use Logosynthesis® to quickly eliminate the energetic triggers for sustained relief. This post describes an example of this work. The distress: I was recently speaking with Amanda, who had experienced an accident involving a significant hit to the top of her head. Tests confirmed … Read More

15 Mar 2021

How to deal with food cravings.

by Cathy Caswell | 0

Do you experience food cravings? Food cravings can certainly offer comfort in the moment. Yet the ‘feel good’ feeling doesn’t usually last long. Feelings of guilt, shame and discomfort are normal. There can be a lot of negative consequences to food cravings. Many so-called comfort foods are low in nutrient value and high in sugar, fat and caffeine. This can affect your mood, your weight, and other aspects of your health. The more you give in to the craving, the … Read More

How to prevent burnout using Logosynthesis

29 Sep 2020

How to use your reactions to prevent Covid-19 Burnout

by Cathy Caswell | 0

Burnout is a response to our environment. Burnout involves a state of physical and emotional exhaustion that reduces your ability to accomplish your goals. It is not a medical diagnosis. Each of us responds to what is happening in our world based on our patterns of reacting. If we are conditioned to work hard and the demands increase, we work harder. If we are conditioned to hurry up and suddenly more people need our help, we get busier. If we … Read More