Beyond Mindfulness Shifting Memories to Relieve Stress
23 Oct 2025

Beyond Mindfulness: Shifting Memories to Ease Stress and Unlock Potential

by | 0

Mindfulness helps ease stress Mindfulness has become a cornerstone of modern stress management. From corporate wellness programs to mental health apps, we’re encouraged to slow down, observe our thoughts, and stay present. These practices can help us feel calmer, more aware, and better able to cope with daily challenges. Mindfulness has earned its place as a powerful tool for modern living. By learning to focus attention on the present moment, we can step out of automatic reactions and relieve stress. … Read More

Mental Health in times of crisis using Logosynthesis blog
10 Oct 2025

Mental Health in Times of Crisis

by | 0

Going Beyond the Brain to Support the Whole Human October 10th is World Mental Health Day, and this year’s theme is “Access to Services—Mental Health in Catastrophes and Emergencies.” It’s an important reminder that when disasters strike—whether war, natural disaster, or personal crisis—mental health support is just as essential as food, shelter, and physical care. And yet, when we speak of mental health, the meaning often gets blurred. Many people equate mental with the head—thinking, brain chemistry, or cognitive strategies. … Read More

Release rage for healthier living using Logosynthesis
1 Oct 2025

How to Release Rage for Healthier Living

by | 0

We live in a world where our beliefs are constantly being challenged. Social media, workplace discussions, and even family gatherings can spark debates that highlight differences in opinions and values. Unlike past generations, most of us no longer live in communities where everyone shares the same cultural attitudes and beliefs. When beliefs that matter deeply to us are challenged, questioned, or dismissed, our reactions can be strong. Anger flares, sometimes erupting as rage. Why Rage Gets Stuck This reactive response … Read More

Fear and peace in a changing world - Logosynthesis perspective
12 Sep 2025

Fear and Peace in a Changing World

by | 0

Fear is reactive. We often hear the phrase “fear is power.” It shows up everywhere—politics, business, even personal relationships. The idea is simple: if you make people afraid—of failure, loss, or conflict—you can influence what they do. On the surface, it seems effective. Fear drives action. Fear produces results. But here’s the truth: fear is a short-term lever. It may get compliance, but it doesn’t build trust, creativity, or resilience. It traps energy in reactive loops, keeps people tense, and … Read More

Humans or AI Creating from Wholeness or Fragments Logosynthesis
24 Aug 2025

Humans or AI: Creating from Wholeness or Fragments

by | 0

You are human—an extraordinary living being of body, mind, and soul. You are energy: thinking and feeling, breathing in and speaking out. You learn through mental processes, physical sensations, and emotional experiences. Energy becomes fragmented, shaping how your body and mind react to the world around you. Yet beneath it all, energy flows, with your soul whispering a deeper sense of mission and purpose—guiding you from wholeness even amid life’s fragmented experiences. A lens on human knowledge and understanding Logosynthesis®, … Read More

Food Noise Calming the Chatter Naturally
8 Jul 2025

Food Noise? Calming the Mental Chatter Around Food—Naturally.

by | 0

Food noise, often linked to involuntary mental imagery, can be stressful and affect your health. But you don’t need to stay stuck! In this article, I’ll explore some common questions. What is food noise? Why do I struggle with it? And importantly how can I calm it naturally? What is food noise? There’s no official definition for food noise yet. However, it does capture some important factors that can cause you to struggle in your relationship with food: Why do … Read More
10 Apr 2025

Beliefs block choice: Regain your power using Logosynthesis®

by | 0

Beliefs are powerful energy structures. You navigate this turbulent world using your belief system. Your life experiences, cultural heritage and societal norms shape your beliefs. This includes conclusions you reached and attitudes you adopted – beneficial or not. This is a powerful, energetic system, not a cognitive one. You can think of beliefs as mental imagery or memories. Beliefs allow for automatic responses driven by your values. Your belief system can comfortably navigate you in normal times and safe environments. … Read More

Trauma Reactivation Resolving gastrointestinal symptoms using Logosynthesis
28 Jan 2025

Resolving Gastrointestinal Symptoms using Logosynthesis

by | 0

Introduction: Trauma can manifest in ways we least expect—even physically, long after an event has passed. Gastrointestinal symptoms, for example, may be connected to unresolved emotional experiences or past medical interventions. This case illustrates how Logosynthesis® can help identify and shift the energy patterns underlying physical symptoms, creating space for relief and restored confidence. The Sudden Crash and Immediate Aftermath “The crash happened so suddenly. I had no idea what was happening and I had no control.” I knew the … Read More

How to be mentally strong using Logosynthesis - The Healthy Living Plan - Mental Health
16 Nov 2024

How to be mentally strong using Logosynthesis®.

by | 0

When we hear about mental strength, we often picture grit, determination, and the ability to push through life’s challenges. Popular advice frequently centers on toughening up, staying positive, or building unshakable habits to withstand stress. But what if mental strength isn’t about being rigid in the face of adversity, but about being more in flow and adaptable, like water flowing around rocks? At The Healthy Living Plan, we view mental strength through a different lens. Using the principles of Logosynthesis®, … Read More

How to forgive yourself using Logosynthesis - The Healthy Living Plan
11 Nov 2024

How to forgive yourself with Logosynthesis.

by | 0

How to forgive yourself can be one of the hardest things to master. You’re human. You experience challenging situations that freeze in your memory and also, shape your beliefs. Reliving these experiences can trigger stress responses in the form of regrets, perceived failures, and even shame. Over time, this wears you down and gets in the way of your goals. These patterns can be recognized as ‘frozen’ energy and knowing how to quickly release it is not widely known. But … Read More

1 2