How to relieve fear of bedtime monsters using Logosynthesis
Bedtime monsters can add stress to the end of your day. Bedtime can often transform from a tranquil routine to a battleground of fears for both parents and their little ones. As children’s imaginations run wild, bedtime monsters and shadows on the wall can take on a life of their own, causing unnecessary anxiety and sleepless nights. One effective approach to conquer these fears and create a serene bedtime environment is to use Logosynthesis. In this blog post, we’ll explore … Read More
Calming stress & anxiety from wildfires using Logosynthesis
Wildfires can be devastating. As the world grapples with the escalating effects of climate change, wildfires have become a distressing reality for many. The devastation caused by these infernos goes beyond physical damage, affecting mental health and emotional well-being. Coping with the stress and anxiety brought on by wildfires is a challenge, but one effective approach to finding relief is through Logosynthesis. In this blog post, I will share information on Logosynthesis, a powerful therapeutic technique, so that you can … Read More
How to reduce stress while driving using Logosynthesis.
Driving can feel stressful. Summer road trips and drives to the cottage can lead to fun times but they can also be a source stress en route. Heavy traffic, construction and casual drivers can be a source of anxiety and tension. However, it can also be a significant source of stress for many people. Rushing to get to your destination or to get home after a relaxing weekend can cancel the lower stress levels of your holidays. However, if you … Read More
How to relieve workplace stress using Logosynthesis
Workplace stress is normal. Workplaces bring together a wide variety of people for a common goal. They operate in a changing and uncertain world. This contrast is not always comfortable. People will do things differently from you. Priorities of others will not be the same as yours. Goals and targets may require you to stretch beyond a comfort zone. This contrast can spark growth and accomplishment. Yet all of these situations will trigger an automatic stress response for you. Over … Read More
Should I quit my job? A Logosynthesis approach.
Introduction: Choosing whether or not to quit your job is a significant decision that can impact various aspects of your life. It’s crucial to approach this decision with a clear mind and a deep understanding of what truly bothers you about your current job. It is common for people to get stuck in reactive patterns of behaviours that get in the way of making the best decision possible. Before taking any drastic steps, it’s wise to explore potential resolutions and … Read More
How to create work-life balance using Logosynthesis
Shifting your energy to create work-life balance: We often work hard to achieve work-life balance – both a fulfilling personal life and a meaningful career. As we strive to be successful in all areas of life, we often encounter challenges that get in the way of ‘balance’. Logosynthesis, a transformative coaching model developed by Dr. Willem Lammers, offers a unique perspective and precise technique to address these challenges. By shifting limiting beliefs and memories, Logosynthesis can help professionals find inner … Read More
An integrative approach to relieve food intolerances: Logosynthesis
Food intolerances can be a distressing experience for many people. Symptoms of food intolerance can range from mild discomfort to severe digestive issues, skin problems, headaches, and more. Noticing patterns and documenting details of symptoms can be very helpful to diagnose any underlying health concerns. At times, food intolerances cannot be traced to any medical conditions. There are integrative approaches that can help alleviate symptoms and improve overall health. Here are some approaches to aid relief: 1.Special Diets: Properties of … Read More
Logosynthesis podcast for therapists and coaches.
This Logosynthesis podcast for therapists and coaches highlights how it is being used to support healing, healthy living & personal growth! Each episode offers insights from a certified Practitioner or Master Practitioner in Logosynthesis® related to their speciality of work. If you’re a therapist or coach looking for a powerful model to support your clients’ healing and personal growth, you might want to check out this podcast. Hosted by Cathy Caswell, a Master Practitioner and Instructor in Logosynthesis, this podcast … Read More
How to overcome workplace dread.
Many people struggle with workplace dread – feelings of dread or anxiety about going to work. It can be caused by a variety of factors, such as a toxic work environment, a difficult boss, or simply feeling overwhelmed by your workload. If you are experiencing this type of dread on a regular basis, it’s important to take action to address the issue before it takes a toll on your mental health and overall well-being. You don’t need to stay stuck … Read More