This is with an article by Cathy Caswell about Shifting mental imagery for stress relief
13 Oct 2026

Why We React the Way We Do: A Different Approach to Stress

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Every time you walk into the office, you feel a pit in your stomach. Your boss hasn’t said a word, but you’re already anticipating a difficult interaction. You try to put it out of your mind and focus on your work, but the tension remains. Stress can be difficult to relieve when the situations triggering it are part of everyday life. You may be dealing with a difficult boss, struggling with a heavy workload, or worrying about your children. Even … Read More

How to forgive Experience freedom through Logosynthesis by Cathy Caswell
9 Jul 2026

Struggling with How to Forgive? Experience Freedom with Logosynthesis

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If you’ve ever searched how to forgive, chances are you’ve been carrying the weight of something painful and important for a long time. Perhaps someone betrayed your trust, said something hurtful that you can’t get over, or disappointed you in a way that changed how you see them. Or perhaps the person you’re struggling to forgive is yourself. Whatever the situation, you’re probably not looking for another reminder that forgiveness is important. You’re looking for a way to experience the … Read More

Human Potential in a Complex World by Cathy Caswell
15 Jun 2026

Human Potential: Inner Knowing and Patterned Living in Our Times

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Over the past few years, I have found myself reflecting more deeply on what it means to be human in a complex world shaped by rapid change, increasing demands, and growing layers of information and expectation. While these developments bring many opportunities, they also seem to amplify something that has always been part of human experience: the ease with which we become absorbed in patterns of thinking, responding, and living that can gradually distance us from our inner knowing. Part … Read More

Aphantasia My Experience with No Mental Imagery and Logosynthesis by Cathy Caswell
20 May 2026

Aphantasia: My Experience of No Mental Imagery

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My inability to see images in my mind has sparked my curiosity. I can’t create a picture in my mind’s eye. When I close my eyes and try to visualize a walk on a sandy beach, I don’t see the sand or seaweed, hear the waves, smell or taste the salty air, nor feel the gusty wind. I know this experience is relaxing, but there is no calming movie playing in my head. I’ve never considered this an issue because … Read More

AI and Stress using Logosynthesis by Cathy Caswell
19 May 2026

AI and Stress: From Reactive Patterns to Meaningful Action

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Recognizing and shifting the underlying stress patterns that influence how we think, react, and respond in an AI-driven world. We live in a time of rapid change, uncertainty, and constant information. As humans, it is natural for these conditions to trigger stress reactions, often without even recognizing the patterns involved. These reactions can show up as anxiety, overwhelm, defensiveness, anger, self-doubt, or overthinking. Stress reactions can also appear in behaviours we often value in leaders and high performers: strength, control, … Read More

Firm but kind in a tumultuous world by Cathy Caswell The Healthy Living Plan
28 Jan 2026

Firm but Kind in a Tumultuous World

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Resonating with “Firm But Kind” In 2007, the phrase “firm but kind” first caught my attention through a parenting book titled Negotiation Generation: Take Back Your Parental Authority Without Punishment by Lynne Reeves Griffin. The words resonated immediately. They described a way of being that felt both strong and compassionate. I wanted to be that parent. Yet in everyday life, especially in the busyness of family life, living “firm but kind” was far more difficult than understanding it. I was … Read More

How to get rid of stress The Healthy Living Plan
12 Dec 2025

How to get rid of stress.

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How to get rid of stress: A new perspective for healthy living. Stress management techniques help you cope with stress. But are you struggling with how to get rid of stress? You’re not alone. We’re human, and stress reactions are a normal part of everyday life. The well-known “fight, flight, and freeze” responses occur automatically in response to perceived threats. They’re meant to protect us. But when these reactions get stuck and activate after the danger has passed, they harm … Read More

Holiday stress relief The Healthy Living Plan Logosynthesis
3 Dec 2025

A new approach to holiday stress relief.

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Holiday stress isn’t really about the holidays. We often assume the holidays are stressful because of the busyness — the gatherings, the timelines, the planning. But it’s rarely the season itself that overwhelms us. Instead, the holidays wake up old memories, beliefs, and wishes that shape how we feel and react. Maybe you want everything to be perfect.Maybe you feel pressure to show up for everyone.Maybe family time feels complicated, even when you care deeply about the people involved. Most … Read More

Thoughts as Reactions The Healthy Living Plan Cathy Caswell
24 Nov 2025

Thoughts as reactions

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Are your thoughts fueling action or reactions? We tend to trust our thoughts. These thoughts are familiar because we experience them over and over again. They feel true. Often, they show up automatically and the patterns don’t really change over time. But not every thought is a conscious, rational choice. When we feel calm, grounded, and intentionally present, our thoughts can fuel action. When we are operating on autopilot or feeling stressed, our thoughts can fuel automatic reactions, rooted in … Read More

How to restore your energy for healthy living using Logosynthesis
12 Nov 2025

How to restore your energy for healthy living!

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Our lives matter. For many of us, our days are full. We carry responsibilities that matter — and often, there’s no easy way to step away from them. We care for others: children, parents, clients, colleagues, friends. You may find yourself thinking, “I’m not going to walk away… I love my life, but I’m tired.” Tired in a way that sleep doesn’t seem to fix. This isn’t about willpower or resilience. It’s about energy — energy that gets stuck in … Read More

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