How to relieve fear of bedtime monsters using Logosynthesis by The Healthy Living Plan
25 Aug 2023

How to relieve fear of bedtime monsters using Logosynthesis

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Bedtime monsters can add stress to the end of your day. Bedtime can often transform from a tranquil routine to a battleground of fears for both parents and their little ones. As children’s imaginations run wild, bedtime monsters and shadows on the wall can take on a life of their own, causing unnecessary anxiety and sleepless nights. One effective approach to conquer these fears and create a serene bedtime environment is to use Logosynthesis. In this blog post, we’ll explore … Read More

How to reduce stress while driving using Logosynthesis
31 Jul 2023

How to reduce stress while driving using Logosynthesis.

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Driving can feel stressful. Summer road trips and drives to the cottage can lead to fun times but they can also be a source stress en route. Heavy traffic, construction and casual drivers can be a source of anxiety and tension.  However, it can also be a significant source of stress for many people. Rushing to get to your destination or to get home after a relaxing weekend can cancel the lower stress levels of your holidays. However, if you … Read More

How to relieve workplace stress using Logosynthesis
11 Jul 2023

How to relieve workplace stress using Logosynthesis

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Workplace stress is normal. Workplaces bring together a wide variety of people for a common goal. They operate in a changing and uncertain world. This contrast is not always comfortable. People will do things differently from you. Priorities of others will not be the same as yours. Goals and targets may require you to stretch beyond a comfort zone. This contrast can spark growth and accomplishment. Yet all of these situations will trigger an automatic stress response for you. Over … Read More

How to relieve stress using mental imagery with Logosynthesis
11 Mar 2023

How to relieve stress using mental imagery with Logosynthesis

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Mental imagery influences how you feel. Many people recognize the connection between visualizing pleasant mental images and relaxation. Research is also showing an important connection between intrusive mental imagery and distressing emotions: “Involuntary images and visual memories are prominent in many types of mental health issues. Patients with post traumatic stress disorder (PTSD), other anxiety disorders, depression, eating disorders, and psychosis frequently report repeated visual intrusions corresponding to a small number of real or imaginary events, usually extremely vivid, detailed, … Read More

Mental imagery triggers emotions and how to shift the triggers using Logosynthesis
1 Mar 2023

How emotions are triggered by mental imagery & how to shift them.

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What triggers our emotions? Our emotions play a powerful role in how we experience the world around us. They can motivate us, inspire us, and bring us joy, but they can also hold us back and cause us pain. Understanding how our emotions are triggered and learning to manage them is an essential part of personal growth and well-being. One way that our emotions are triggered is through mental imagery. When we imagine a situation or experience in our minds, … Read More

At The Healthy Living Plan, we guide you to learn how to get images out of your head using Logosynthesis.
17 Apr 2021

How to get images out of your head

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Images can feel distressing. Do you find yourself struggling to get certain mental images out of your head? While mental images can be helpful for understanding the world around us, they can also trigger unpleasant thoughts, emotions, and physical sensations that impact our well-being. Fortunately, there is a solution. Logosynthesis can help resolve distressing mental images. Logosynthesis is a comprehensive model for healing and personal growth. It uses the power of words to release the frozen energy structures that create … Read More