Mental imagery triggers emotions and how to shift the triggers using Logosynthesis
1 Mar 2023

How emotions are triggered by mental imagery & how to shift them.

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What triggers our emotions? Our emotions play a powerful role in how we experience the world around us. They can motivate us, inspire us, and bring us joy, but they can also hold us back and cause us pain. Understanding how our emotions are triggered and learning to manage them is an essential part of personal growth and well-being. One way that our emotions are triggered is through mental imagery. When we imagine a situation or experience in our minds, … Read More

What is a stressor - The Healthy Living Plan
18 Jul 2022

What is a ‘stressor’ and how to eliminate it?

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Mental imagery acts as a stressor. Stressors trigger our stress responses. Recent medical research is highlighting the role of mental imagery in triggering emotions. You may recognize this as positive visualizations helping you to relax or achieve your goals, such as bringing to mind a beautiful beach scene or scoring a winning goal. You may also recognize intrusive mental imagery in the form of flashbacks can trigger fear, worry or anxiety. Yet in our day to day lives, mental imagery … Read More

Recovering from Coronavirus using Logosynthesis
18 Mar 2022

Recovering from coronavirus using Logosynthesis

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Amber is recovering from coronavirus Amber joined our Zoom session out of breath. She had tested negative two days earlier but still experienced difficulty breathing any time she walked. She had no breathing issues prior to covid and she ‘knew’ that she may still be recovering, yet she felt annoyed. Amber was trying not to panic but she was definitely concerned about long term symptoms from the virus. Also, Amber could feel the tightness in her chest. ‘I don’t want … Read More

At The Healthy Living Plan, we guide you to learn how to get images out of your head using Logosynthesis.
17 Apr 2021

How to get images out of your head

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Images can feel distressing. Do you find yourself struggling to get certain mental images out of your head? You are not alone! Recent medical research is proving a connection between mental imagery and emotions. Positive visualizations can reduce stress while intrusive, traumatic memories can trigger stress responses, which can be intense. This research is calling for new treatments to resolve distressing mental imagery. Logosynthesis can resolve distressing mental images. Logosynthesis is a psychotherapeutic and coaching model for healing and personal … Read More

one_photo_logosynthesis
21 Sep 2019

One Photo – Multiple Reactions

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One photo has the power to spark very different reactions in people. My reactions are based on my experiences and my beliefs, which are part of the family and the community in which I live.  One photo can feel fun and playful to one person and yet trigger very raw feelings of distress in another. My work is to resolve the sensory perceptions or mental imagery that trigger my reactions so that I can have a higher level of compassion … Read More
9 Sep 2015

Try a new approach to healthy living!

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A curiosity and interest to support healthy living. My background is based on a career as a dietitian. As a dietitian, I had a focus on healthy lifestyle practices. Food. Exercise. Meditation. But there was always something missing. How to resolve the triggers to stressful reactive patterns?   I have an MBA and organizational behaviour theory certainly plays a role. However, this is conversation is not about degrees and certificates.  I have a lot of experience with volunteer organizations and a … Read More

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