mental health Archives - The Healthy Living Plan

21 Jul 2024

How to deal with caregiver stress using Logosynthesis.

by Cathy Caswell | 0

Caring for a loved one can be one of the most rewarding experiences, but it can also be incredibly demanding and stressful. Caregiver stress is a common challenge faced by many who provide long-term care to family members or friends. The constant emotional and physical demands can lead to burnout, impacting your health and relationships. Finding ways to deal with this stress can not only offer relief, but also personal growth. One powerful model is Logosynthesis. My Personal Experience For … Read More

1 Jul 2024

How to shift traumatic memories using Logosynthesis.

by Cathy Caswell | 0

Traumatic events can lead to traumatic memories. A tragic accident. The sudden death of someone you love. Experiences of abuse, assault or neglect. These events often create traumatic memories that you may recognize as distressing visual images or intense sounds that occur outside of your control. Often you may ‘push it out of your mind’ and yet it can resurface out of your control and harm your health without recognizing the influence. Traumatic memories can have a profound and lasting … Read More

18 Jun 2024

How to change core beliefs using Logosynthesis.

by Cathy Caswell | 0

Understanding Core Beliefs Core beliefs are deeply held assumptions or conclusions that you have acquired about yourself, others, and the world around you. These beliefs shape your thoughts, emotions, and behaviors. Often, negative or limiting core beliefs can lead to stress, anxiety, and other mental health challenges. What is Logosynthesis? Logosynthesis is a psychotherapeutic and coaching model designed to guide individuals to reduce stress and unlock potential. By identifying and resolving distressing mental imagery, there is an increased sense of … Read More

28 May 2024

Empower yourself for healthy living!

by Cathy Caswell | 0

You can empower yourself for healthy living! Living a healthy lifestyle goes beyond exercising, eating healthy foods and getting enough sleep. It even goes beyond engaging in meditation and yoga. New research is highlighting the role of mental imagery in emotions and old memories and limiting beliefs can keep you stuck in stressful patterns … often without even recognizing the impact. AndI in today’s fast-paced world that is loaded with stressed out people, social messaging and sensory stimulation, this mental … Read More

24 Apr 2024

Resolve stressors using Logosynthesis.

by Cathy Caswell | 0

What is a stressor? A stressor is defined as “a stimulus that causes stress”. (Merriam Webster) We often think of this stimulus as something external, such as a demanding job, an annoying boss, or our finances. These ‘stressors’ may occur routinely in our lives, creating stressful patterns that lead to anxiety, burnout and mental health issues. These stressors can also lead to reactive behaviour patterns that get in the way of our goals, often without even recognizing the impact. And … Read More

How to stope feeling anxious about work using Logosynthesis to resolve stress triggers.

1 Apr 2024

How to stop feeling anxious about work.

by Cathy Caswell | 0

Feeling anxious about work is normal. Feeling anxious about work is normal. The nature of work requires that we do tasks and work with people which may trigger stress responses. However the intensity and the frequency of this distress can really vary between individuals and depend on the specific situation. It can be easy to group everything in one big bucket called ‘anxiety’ but it is important to learn to recognize and navigate the stress triggers. And there is an … Read More

15 Feb 2024

Positive Visualization and Logosynthesis

by Cathy Caswell | 0

The energy of mental imagery. Recent research into the role of mental imagery and emotions enhances our understanding of our human experience. Many of us have heard of the power of positive visualizations to aid in rehearsing and achieving outcomes. But we are probably not as familiar with recent medical research into the association of intrusive mental imagery with mental disorders[1]. The conclusions of many of these studies indicate that we need new treatments to resolve intrusive mental imagery. At … Read More

20 Dec 2023

Resolving conflict of beliefs using Logosynthesis: A path to harmony

by Cathy Caswell | 0

Conflict of beliefs are inevitable in a world filled with different diverse perspectives and experiences. Whether it’s in personal relationships, workplaces, or communities, navigating through differing beliefs can be challenging. However, acknowledging differences and owning your own reactions as an opportunity for personal growth and stronger collaborative outcomes. Understanding and applying effective conflict resolution techniques can lead to remaining open to more innovative and sustainable solutions for all involved. Logosynthesis is a comprehensive model for healing and personal growth. The … Read More

24 Nov 2023

Preventing and resolving harassment in the workplace.

by Cathy Caswell | 0

The challenge of demanding professions: Harassment in the workplace is a common issue because it is a result of reactive behaviour patterns. Thriving in demanding professions often requires professionals to navigate high-stress environments with poise and resilience. However, the intense pressures of these jobs can sometimes lead to reactive behaviors that, if unmanaged, may inadvertently contribute to a toxic workplace culture and even result in job loss. This article delves into the importance of self-awareness, maintaining professional boundaries, effective communication, … Read More

9 Nov 2023

How to deal with distressing news stories using Logosynthesis

by Cathy Caswell | 0

News stories can create distressing memories. Stories are powerful. They offer details to help you think about and understand the situation and the people. They also create powerful mental imagery that activates your feelings and emotions. In the news, these stories are often delivered with very graphic details to catch and hold your attention. When you create vivid mental imagery as a result of the story, it can create a lasting, emotional impact. Some of these stories make you feel … Read More