How to stope feeling anxious about work using Logosynthesis to resolve stress triggers.
1 Apr 2024

How to stop feeling anxious about work.

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Feeling anxious about work is normal. Feeling anxious about work is normal. The nature of work requires that we do tasks and work with people which may trigger stress responses. However the intensity and the frequency of this distress can really vary between individuals and depend on the specific situation. It can be easy to group everything in one big bucket called ‘anxiety’ but it is important to learn to recognize and navigate the stress triggers. And there is an … Read More

Positive Visualization and Logosynthesis
15 Feb 2024

Positive Visualization and Logosynthesis

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The energy of mental imagery. Recent research into the role of mental imagery and emotions enhances our understanding of our human experience. Many of us have heard of the power of positive visualizations to aid in rehearsing and achieving outcomes. But we are probably not as familiar with recent medical research into the association of intrusive mental imagery with mental disorders[1]. The conclusions of many of these studies indicate that we need new treatments to resolve intrusive mental imagery. At … Read More

Resolving conflict of beliefs using Logosynthesis
20 Dec 2023

Resolving conflict of beliefs using Logosynthesis: A path to harmony

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Conflict of beliefs are inevitable in a world filled with different diverse perspectives and experiences. Whether it’s in personal relationships, workplaces, or communities, navigating through differing beliefs can be challenging. However, acknowledging differences and owning your own reactions as an opportunity for personal growth and stronger collaborative outcomes. Understanding and applying effective conflict resolution techniques can lead to remaining open to more innovative and sustainable solutions for all involved. Logosynthesis is a comprehensive model for healing and personal growth. The … Read More

Preventing and resolving harassment in the workplace using Logosynthesis
24 Nov 2023

Preventing and resolving harassment in the workplace.

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The challenge of demanding professions: Harassment in the workplace is a common issue because it is a result of reactive behaviour patterns. Thriving in demanding professions often requires professionals to navigate high-stress environments with poise and resilience. However, the intense pressures of these jobs can sometimes lead to reactive behaviors that, if unmanaged, may inadvertently contribute to a toxic workplace culture and even result in job loss. This article delves into the importance of self-awareness, maintaining professional boundaries, effective communication, … Read More

How to deal with distressing news stories using Logosynthesis by Cathy Caswell
9 Nov 2023

How to deal with distressing news stories using Logosynthesis

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News stories can create distressing memories. Stories are powerful. They offer details to help you think about and understand the situation and the people. They also create powerful mental imagery that activates your feelings and emotions. In the news, these stories are often delivered with very graphic details to catch and hold your attention. When you create vivid mental imagery as a result of the story, it can create a lasting, emotional impact. Some of these stories make you feel … Read More

How to deal with relationship anxiety using Logosynthesis
4 Oct 2023

How to deal with relationship anxiety using Logosynthesis.

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Relationships can be a source of anxiety and stress. Relationships can be beautiful and fulfilling aspects of our lives, but they can also be a source of anxiety and stress. Relationship anxiety, often characterized by insecurity, fear of rejection, or constant worrying about the future of your partnership, can take a toll on your mental and emotional well-being. Strategies to support your well-being include: self-awareness; open communication; self-care practices; healthy boundaries and professional help.  Logosynthesis is a coaching and therapy … Read More

How to relieve fear of bedtime monsters using Logosynthesis by The Healthy Living Plan
25 Aug 2023

How to relieve fear of bedtime monsters using Logosynthesis

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Bedtime monsters can add stress to the end of your day. Bedtime can often transform from a tranquil routine to a battleground of fears for both parents and their little ones. As children’s imaginations run wild, bedtime monsters and shadows on the wall can take on a life of their own, causing unnecessary anxiety and sleepless nights. One effective approach to conquer these fears and create a serene bedtime environment is to use Logosynthesis. In this blog post, we’ll explore … Read More

Calming stress anxiety wildfires using Logosynthesis by Cathy Caswell
11 Aug 2023

Calming stress & anxiety from wildfires using Logosynthesis

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Wildfires can be devastating. As the world grapples with the escalating effects of climate change, wildfires have become a distressing reality for many. The devastation caused by these infernos goes beyond physical damage, affecting mental health and especially emotional well-being. Coping with the stress and anxiety brought on by wildfires is a challenge, but one effective approach to finding relief is through Logosynthesis. In this blog post, I will share information on Logosynthesis so that you can use it right … Read More

How to reduce stress while driving using Logosynthesis
31 Jul 2023

How to reduce stress while driving using Logosynthesis.

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Driving can feel stressful. Summer road trips and drives to the cottage can lead to fun times but they can also be a source stress en route. Heavy traffic, construction and casual drivers can be a source of anxiety and tension.  However, it can also be a significant source of stress for many people. Rushing to get to your destination or to get home after a relaxing weekend can cancel the lower stress levels of your holidays. However, if you … Read More

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