mental health Archives - The Healthy Living Plan

29 May 2023

How to create work-life balance using Logosynthesis

by Cathy Caswell | 0

Shifting your energy to create work-life balance: We often work hard to achieve work-life balance – both a fulfilling personal life and a meaningful career. As we strive to be successful in all areas of life, we often encounter challenges that get in the way of ‘balance’. Logosynthesis, a transformative coaching model developed by Dr. Willem Lammers, offers a unique perspective and precise technique to address these challenges. By shifting limiting beliefs and memories, Logosynthesis can help professionals find inner … Read More

24 Mar 2023

How to overcome workplace dread.

by Cathy Caswell | 0

Many people struggle with workplace dread – feelings of dread or anxiety about going to work. It can be caused by a variety of factors, such as a toxic work environment, a difficult boss, or simply feeling overwhelmed by your workload. If you are experiencing this type of dread on a regular basis, it’s important to take action to address the issue before it takes a toll on your mental health and overall well-being. You don’t need to stay stuck … Read More

Mental imagery triggers emotions and how to shift the triggers using Logosynthesis

1 Mar 2023

How emotions are triggered by mental imagery & how to shift them.

by Cathy Caswell | 0

What triggers our emotions? Our emotions play a powerful role in how we experience the world around us. They can motivate us, inspire us, and bring us joy, but they can also hold us back and cause us pain. Understanding how our emotions are triggered and learning to manage them is an essential part of personal growth and well-being. One way that our emotions are triggered is through mental imagery. When we imagine a situation or experience in our minds, … Read More

26 Jul 2022

How to resolve work-related stress headaches.

by Cathy Caswell | 0

Sylvie contacted me because she was struggling at work. “I’m having a hard time at work again. It’s causing me bad headaches. I have lower back pain. And I had a panic attack before going into work today.” Sylvie reported that apart from work, she was doing well. She has been experiencing tension headaches for the past couple of weeks and based on past experiences, she is worried that things were going to continue to go downhill. I guided Sylvie … Read More

Heal from Long Covid using Logosynthesis

30 Jan 2022

Are you feeling stuck with symptoms of Long Covid?

by Cathy Caswell | 0

Symptoms of Long Covid are distressing. Many people are struggling with a variety of distressing symptoms that persist after covid. Brain fog, fatigue, loss of taste and other symptoms are cause for concern. Many people don’t feel well and are suffering, wondering if they need to learn to live with debilitating symptoms. Logosynthesis offers a solution from an energetic perspective to provide immediate and sustained relief of symptoms. Doctors are using Logosynthesis to heal Long Covid. Logosynthesis is being used … Read More

How to let go of frustration related to negativity at work.

7 Dec 2021

How to relieve tension & frustration in team meetings.

by Cathy Caswell | 0

Many people struggle with negativity in team meetings: Beth was interested in experiencing Logosynthesis so we met on a late afternoon Zoom call. I know Beth, so we had a brief chat before settling in to explore a topic. She is a team lead and is currently working from home. She notices that it is harder to interact with others. A lot of people are stressed out and although she is doing well in her current situation, she notices more … Read More

3 Nov 2021

How to get through your ‘pile of work’.

by Cathy Caswell | 0

Struggling with demanding workloads can be stressful. ‘A pile of work’ can feel intense! Many people struggle with stress, tension and anxiety related to priorities, demands and responsibility. Shoulders get tense. Stomachs ache. It can be difficult to concentrate on any one topic because everything feels important. In this position, it can be challenging to do your best work. The following example describes how Logosynthesis offers instant relief. Does your pile of work feel intense? In a coaching conversation with … Read More

31 Mar 2020

Positive Mental Health using Logosynthesis

by Cathy Caswell | 0

What is ‘positive mental health’? The Canadian Public Health Agency defines mental health as: “the capacity of each and all of us to feel, think, act in ways that enhance our ability to enjoy life and deal with the challenges we face. It is a positive sense of emotional and spiritual well-being that respects the importance of culture, equity, social justice, interconnections and personal dignity” – Capacity to feel, think and act. This definition recognizes that to be healthy, each … Read More