The Healthy Living Plan® powered by Logosynthesis®
Stress in work and life can wear you down and get in the way of your goals, often without your realizing it. New medical research is highlighting the role of mental imagery in emotions and mental health issues. Logosynthesis® offers a powerful model to identify and neutralize this “frozen energy” layer by layer. Stressful reactions fall away and you experience a sense of freedom and ease for what matters most!
Through The Healthy Living Plan®, I offer resources and guide you to use this as a healthy lifestyle practice!
We offer guidance and education to use Logosynthesis® for healthy living!
Let’s talk about your goals!
Additional resources to explore what’s possible:
Empowering you to reduce stress, feel better & unlock your potential!
Healthy lifestyle practices involve taking care of your body, mind and emotional well-being. The foundation of this work is ‘energy’. Exercise, nutrition, sleep and mindfulness practices all involve getting – and keeping – your energy in flow.
Your energy can be frozen in memories and beliefs. Some create pleasant feelings, while others induce stress responses, including physical and mental health symptoms. Logosynthesis® is a new healing and development model that guides you to identify and resolve what bothers you. It is being used to support many issues in work and life, including:
For Individuals and Organizations:
“If something bothers you, it’s your work to do!”
This can sound tough, but it is very empowering. Issue by issue, others no longer control your emotions or reactions. You can use your reactions to resolve the triggers and support your personal growth. Yet, you don’t operate in isolation. As those around you also identify and resolve their stressors, the energy of the room changes. When leaders demonstrate the benefits by doing their work first, transformation occurs.
– Resilience and Burnout
– Work-Life Harmony
– Disrespect and Harassment
– Intra- and Interpersonal Conflict
– Stress and Disengagement
– Mental and Physical Health Symptoms
– Priority Setting and Time Management
1-1 Coaching for Leaders and Team Workshops can be great places to start to experience shifts!
If you want to reduce stress, feel better, and unlock your potential in work and life, let’s get started!