Should I quit my job? A Logosynthesis approach
13 Jun 2023

Should I quit my job? A Logosynthesis approach.

by | 0

Introduction: Choosing whether or not to quit your job is a significant decision that can impact various aspects of your life. It’s crucial to approach this decision with a clear mind and a deep understanding of what truly bothers you about your current job. It is common for people to get stuck in reactive patterns of behaviours that get in the way of making the best decision possible. Before taking any drastic steps, it’s wise to explore potential resolutions and … Read More

Comparing CBT Logosynthesis: A Client Perspective
8 Jun 2023

Comparing CBT and Logosynthesis: A client’s perspective

by | 0

“ It’s not just our heads. Our body is connected to our head. We are a whole person: mind, body and spirit. “   Cognitive Behaviour Therapy (CBT) and Logosynthesis are used to support healing and personal growth. Comparing CBT and Logosynthesis offers the opportunity to identify the benefits of a new therapeutic and coaching model. When it comes to addressing mental health challenges, there are many therapeutic and coaching approaches available. It can be difficult to choose the ‘best’ approach for … Read More

How to create work-life balance using Logosynthesis - The Healthy Living Plan
29 May 2023

How to create work-life balance using Logosynthesis

by | 0

Shifting your energy to create work-life balance: We often work hard to achieve work-life balance – both a fulfilling personal life and a meaningful career. As we strive to be successful in all areas of life, we often encounter challenges that get in the way of ‘balance’. Logosynthesis, a transformative coaching model developed by Dr. Willem Lammers, offers a unique perspective and precise technique to address these challenges. By shifting limiting beliefs and memories, Logosynthesis can help professionals find inner … Read More

Logosynthesis podcast for therapists and coaches
20 Apr 2023

Logosynthesis podcast for therapists and coaches.

by | 0

An introduction to ‘Why Logosynthesis Works’ Podcast. This podcast for therapists and coaches highlights how Logosynthesis supports healing, healthy living & personal growth! Each episode offers insights from a certified Practitioner or Master Practitioner in Logosynthesis. They relate the model to their speciality of work.  Be sure to listen if you’re looking for a transformative model to support your clients’ healing and personal growth. Cathy Caswell is a Master Practitioner and Instructor in Logosynthesis. She hosts this podcast to share … Read More

How to relieve stress using mental imagery with Logosynthesis
11 Mar 2023

How to relieve stress using mental imagery with Logosynthesis

by | 0

Mental imagery influences how you feel. Many people recognize the connection between visualizing pleasant mental images and relaxation. Research is also showing an important connection between intrusive mental imagery and distressing emotions: “Involuntary images and visual memories are prominent in many types of mental health issues. Patients with post traumatic stress disorder (PTSD), other anxiety disorders, depression, eating disorders, and psychosis frequently report repeated visual intrusions corresponding to a small number of real or imaginary events, usually extremely vivid, detailed, … Read More

Mental imagery triggers emotions and how to shift the triggers using Logosynthesis
1 Mar 2023

How emotions are triggered by mental imagery & how to shift them.

by | 0

What triggers our emotions? Our emotions play a powerful role in how we experience the world around us. They can motivate us, inspire us, and bring us joy, but they can also hold us back and cause us pain. Understanding how our emotions are triggered and learning to manage them is an essential part of personal growth and well-being. One way that our emotions are triggered is through mental imagery. When we imagine a situation or experience in our minds, … Read More

Logosynthesis Day Cathy Caswell
22 Jan 2023

Watch Recordings from Logosynthesis Day 2023

by | 0

Watch recordings from Logosynthesis Day 2023 This free, online conference held on January 11, 2023. The conference offered a wonderful opportunity so that we could come together to celebrate the anniversary of the model. It also offered education about how this model is being used in therapy, coaching and self-coaching. We are excited to offer the recordings of each session so that you can view any that you may have missed and/or watch presentations again. Please share the videos with … Read More

6 Dec 2022

How mental imagery triggers symptoms … and how to shift them.

by | 0

Mental imagery is normal. As humans, we automatically create mental images in response life’s experiences. Some are pleasant. Some are not! And for the most part, they stay with us unchanged over time. We often hear of people reliving an accident or cherishing the memory of a loved one. Mental imagery triggers symptoms. What’s important is that it is not just the image that stays with you. When the mental imagery is activated, all the sensations associated with the original … Read More

How to resolve work-related stress headaches.
26 Jul 2022

How to resolve work-related stress headaches.

by | 0

Many people struggle to resolve stress headaches related to their work. Often times, stress headaches are accepted as an inevitable part of work without understanding the role of the underlying triggers. You can identify and resolve your stress triggers using Logosynthesis. Not only does Logosynthesis help to reduce stress, but it also helps to feel more energy to unlock your potential. Sylvie’s story Sylvie contacted me because she was struggling at work.  “I’m having a hard time at work again. … Read More

What is a stressor - The Healthy Living Plan
18 Jul 2022

What is a ‘stressor’ and how to eliminate it?

by | 0

Mental imagery acts as a stressor. Stressors trigger our stress responses. Recent medical research is highlighting the role of mental imagery in triggering emotions. You may recognize this as positive visualizations helping you to relax or achieve your goals, such as bringing to mind a beautiful beach scene or scoring a winning goal. You may also recognize intrusive mental imagery in the form of flashbacks can trigger fear, worry or anxiety. Yet in our day to day lives, mental imagery … Read More

1 2 3 4 5 … 9