How to relieve stress when working from home.

Working from home can be stressful.

You can start now to relieve stress when working from home. As a working parent, it is normal to be pulled in many directions. There is lots of advice to direct what you should do but often what you need it the peace and calm to listen to your inner voice. You can benefit when working from home by learning to pay attention to what bothers you and resolve the triggers to stay present with what is important. 

When I began wrote Logosynthesis: Enjoying Life More Fully (Caswell, 2015), it was not with the idea of helping people manage the stress of a global pandemic. I was introduced to Logosynthesis in 2013 and I used it extensively to help me during a very busy time in my life as a working mom. I share my experiences in this and my first book to demonstrate the shift.  At times, I felt I was too busy to learn something new but it certainly helped me to find my calm through a major transition at work. I continue to be amazed at the power of the work! 

Learn how to let go of what bothers you.

It can be difficult to focus on what is important when working from home. I can guide you to start using Logosynthesis to resolve your individual blocks to feel better. This work is not about adding something extra to your routines. It is about learning how to let go of what bothers you so you can better focus on what is important. The model is simple and powerful, whether you want to be guided through the method or to learn it for self-coaching.

The following examples of how I worked with this one technique are outlined in the book:  

  • Managing stress at work.
  • Losing my cool as a parent.
  • Frustration in a relationship.
  • Helping a friend with a pounding headache.

Working from home can be a challenge. My children were my greatest motivation to figure this out and today they thank me for what I do.

Get started with these resources:

Check out these resources to get you started. You can also watch the guided video below to experience what can shift. Firstly, grab a glass of water and find a quiet, uninterrupted place. Allow at least 30 minutes so that you are not rushed. And then, simply follow my guidance on the video. Energy shifts can feel subtle or intense, so take some time to notice what shifts over the next few days and weeks. Enjoy!