How to get through the pile of work
3 Nov 2021

How to get through your ‘pile of work’.

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Struggling with demanding workloads can be stressful. ‘A pile of work’ can feel intense! Many people struggle with stress, tension and anxiety related to priorities, demands and responsibility. Shoulders get tense. Stomachs ache. It can be difficult to concentrate on any one topic because everything feels important. In this position, it can be challenging to do your best work. The following example describes how Logosynthesis offers instant relief. Does your pile of work feel intense? In a coaching conversation with … Read More

reactions_logosynthesis_caswell
24 Jan 2021

How reactions can get in the way during the pandemic and how to change them.

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Why it is important to be aware of our reactions: Our reactions can get in the way of what is beneficial for our own health and wellness. Yet our reactions are often based on conditioned responses. So we often don’t even recognize them. We focus on changing things around us to make us feel better. This can take considerable effort with limited success. It can be liberating to be able to change our reactions to the situations around us. This … Read More

How_to_feel_better_in_midst_of_pandemic
23 Nov 2020

How to feel better in the midst of a pandemic

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We are living in uncertain times. Most people look forward to the holiday season. Parties with friends. Shopping sprees. Family rituals. And now we are told that we cannot do the things we enjoy. In addition, we are worried about our parents, our children, our coworkers, our businesses and more. We don’t feel safe when we go out in public, especially when other people are not doing what they should be doing. We feel the impact. Some of us feel … Read More

How to prevent burnout using Logosynthesis
29 Sep 2020

How to use your reactions to prevent Covid-19 Burnout

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Burnout is a response to our environment. Burnout involves a state of physical and emotional exhaustion that reduces your ability to accomplish your goals. It is not a medical diagnosis. Each of us responds to what is happening in our world based on our patterns of reacting. If we are conditioned to work hard and the demands increase, we work harder. If we are conditioned to hurry up and suddenly more people need our help, we get busier. And also, … Read More

parenting_in_the_pandemic
1 Jul 2020

Parenting in the pandemic

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Acknowledge my situation I am parenting in the pandemic. I am living in extraordinary times. My life is not normal. I am not in control of the world around me. This can feel uncomfortable and even painful at times. As a parent, I feel additional pressure because I am concerned for my children. I may want to change the world to make it safer and more supportive for them. This can take tremendous energy. I have come to appreciate that … Read More

Logosynthesis_Caswell
18 Apr 2020

How to relieve stress when working from home.

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Working from home can be stressful. You can start now to relieve stress when working from home. As a working parent, it is normal to be pulled in many directions. There is lots of advice to direct what you should do but often what you need it the peace and calm to listen to your inner voice. You can benefit when working from home by learning to pay attention to what bothers you and resolve the triggers to stay present … Read More

How to let go of fear of coronavirus
20 Mar 2020

How to let go of fear of coronavirus.

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How to let go of fear of coronavirus: Many people struggle with how to let go of fear of coronavirus. The Logosynthesis Basic Procedure offers a fast and easy approach that delivers results. Working with a trained guide can support your efforts to deliver surprising results. Stephen Carter, CEO and Founder of Stress Solutions LLC, shares this example of using Logosynthesis to help a client let go of fear around coronavirus: I received a Facebook PM from a longtime client … Read More

feeling_safe
1 Jul 2019

Feeling Safe in a Chaotic World.

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Feeling safe influences how I react in my world. I perform my best when I feel safe. I make better choices when I feel safe. And I am able to I enjoy life most when I feel safe. Personally, I recognize that heights, black ice and speed elicit a nervous reaction. I know that I can relate the feelings to past experiences. These ‘unsafe’ feelings are triggered by memories. I also recognize that stepping outside of my family norms triggers … Read More

self-reliance-resilience-self-awareness
29 Apr 2018

How to build self-reliance, resilience and self-awareness.

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Confidence through experience is crucial. Self-reliance, resilience and self-awareness are all rooted in experiences. To be reliant on your own efforts and abilities requires that you gain confidence through your experiences. This confidence influences your resiliency, known as your ability to recover or adjust to misfortune or change. Also, this confidence influences your awareness of your behaviour and emotional characteristics. That is not always easy. Self-reliance supports growth. In the book Sapiens: A Brief History of Humankind (Harari, 2015), the author makes … Read More

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