Learning how to heal trauma.

Recognizing our natural reactions. Trauma. My natural reaction to the word is to close in, back away and shut up. It is not comfortable for me to talk about suffering and I don’t like to talk about things that are not comfortable. I was born into a culture and a family where we didn’t spend a lot of time talking about our emotions or our reactions. I learned to be resilient. I handed my suffering to God and moved on … Read More

What if? A paradigm shift.

What if we can relieve our distress rather than have to learn to live with it? Think about this for a moment. We live our life and events happen. We react with a wide range of emotion, depending on the nature of the event. Distress is a combination of emotions, sensations and thoughts that result in a feeling of discomfort. We may notice that we get stuck in habitual reactive patterns as a result of this distress. The symptoms can … Read More

How to build self-reliance, resilience and self-awareness.

  Confidence through experience is crucial. Self-reliance, resilience and self-awareness are all rooted in experiences. To be reliant on our own efforts and abilities requires that we gain confidence through our experiences. This confidence influences our resiliency, known as our ability to recover or adjust to misfortune or change. This confidence also influences our own awareness of our behaviour and emotional characteristics. Self-reliance supports growth. In the book Sapiens: A Brief History of Humankind (Harari, 2015), the author makes the argument that … Read More

#Resistance150 and #Canada150.

Creating space for growth. As our country is aglow with Canada150 celebrations, we see a strong message emerge, symbolized by erection of a tipi on Parliament Hill. Not all is comfortable in our land! What if we had a technique that would allow us to acknowledge these feelings of discomfort and release the energy in these reactions so that we could create a space for growth. While Canada150 is a wonderful opportunity to celebrate with family, friends and neighbours, it … Read More

Creative vs. reactive – at work.

We all react to everyday life events. Some reactions are beneficial to our success and others hold us back from achieving our goals. However I have come to recognize that even the reactions that are beneficial to an individual’s success can be damaging to the team. And reactions that are beneficial to the team, may hold an individual back. As leaders, parents and people of influence, what is needed to get the job done may be clear. The energy bound in … Read More

Learn more about 'Logosynthesis: Enjoying Life More Fully'