How to reduce stress while driving using Logosynthesis
31 Jul 2023

How to reduce stress while driving using Logosynthesis.

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Driving can feel stressful. Summer road trips and drives to the cottage can lead to fun times but they can also be a source stress en route. Heavy traffic, construction and casual drivers can be a source of anxiety and tension.  However, it can also be a significant source of stress for many people. Rushing to get to your destination or to get home after a relaxing weekend can cancel the lower stress levels of your holidays. However, if you … Read More

How to relieve workplace stress using Logosynthesis
11 Jul 2023

How to relieve workplace stress using Logosynthesis

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Workplace stress is normal. Workplaces bring together a wide variety of people for a common goal. They operate in a changing and uncertain world. This contrast is not always comfortable. People will do things differently from you. Priorities of others will not be the same as yours. Goals and targets may require you to stretch beyond a comfort zone. This contrast can spark growth and accomplishment. Yet all of these situations will trigger an automatic stress response for you. Over … Read More

10 May 2023

An integrative approach to relieve food intolerances: Logosynthesis

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Food intolerances can be a distressing experience for many people. Symptoms of food intolerance can range from mild discomfort to severe digestive issues, skin problems, headaches, and more. Noticing patterns and documenting details of symptoms can be very helpful to diagnose any underlying health concerns. At times, food intolerances cannot be traced to any medical conditions. There are integrative approaches that can help alleviate symptoms and improve overall health. Here are some approaches to aid relief: 1.Special Diets: Properties of … Read More

How to overcome workplace dread using Logosynthesis
24 Mar 2023

How to overcome workplace dread.

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Many people struggle with workplace dread – feelings of dread or anxiety about going to work. It can be caused by a variety of factors, such as a toxic work environment, a difficult boss, or simply feeling overwhelmed by your workload. If you are experiencing this type of dread on a regular basis, it’s important to take action to address the issue before it takes a toll on your mental health and overall well-being.  You don’t need to stay stuck … Read More

How to resolve work-related stress headaches.
26 Jul 2022

How to resolve work-related stress headaches.

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Sylvie contacted me because she was struggling at work.  “I’m having a hard time at work again. It’s causing me bad headaches. I have lower back pain. And I had a panic attack before going into work today.” Sylvie reported that apart from work, she was doing well. She has been experiencing tension headaches for the past couple of weeks and based on past experiences, she is worried that things were going to continue to go downhill. I guided Sylvie … Read More

The Healthy Living Plan Culture Logosynthesis
14 Aug 2017

Culture. In our hearts and soul.

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‘A nation’s culture resides in the hearts and in the soul of its people.’– Mahatma Ghandi –  Supporting health at the level of ‘hearts and soul’. Humans can feel the power of ‘hearts and souls’ through music, dance and prayer. Humans come together to connect, mourn and celebrate in life’s most meaningful moments. This energy supports healthy living. Humans can also feel stuck in their lives because of painful memories, limiting beliefs and fantasies about life. This ‘stuck’ energy limits … Read More