How to resolve work-related stress headaches.

Sylvie contacted me because she was struggling at work.  “I’m having a hard time at work again. It’s causing me bad headaches. I have lower back pain. And I had a panic attack before going into work today.” Sylvie reported that apart from work, she was doing well. She has been experiencing tension headaches for the past couple of weeks and based on past experiences, she is worried that things were going to continue to go downhill. I guided Sylvie … Read More

Culture. In our hearts and soul.

‘A nation’s culture resides in the hearts and in the soul of its people.’– Mahatma Ghandi –  Supporting health at the level of ‘hearts and soul’. Humans can feel the power of ‘hearts and souls’ through music, dance and prayer. Humans come together to connect, mourn and celebrate in life’s most meaningful moments. This energy supports healthy living. Humans can also feel stuck in their lives because of painful memories, limiting beliefs and fantasies about life. This ‘stuck’ energy limits … Read More