It is common to get stuck in life’s routines.
It can be challenging to ignite your spirit when you are stuck in routines and stressful patterns. Yet, by paying attention and learning how to shift the energy in these patterns, we can make meaningful shifts.
My summer has been much like any other. Great trips to visit family, connecting with friends, watching my daughters’ soccer games, playing catch up at work and enjoying quiet moments by the lake. This year, however, I have experienced it through a different lens. I have become more aware of the energy I bring to these experiences. Also, I take time to note my less-than-desirable reactions and to release the energy bound in my beliefs that fuel my responses. I feel less stressed and less reactive to cause stress for others. It continues to be a work in progress but it continues to intrigue me.
So what? Although I appreciate the benefits, I have come to realize the challenges of helping others understand it. I recognize that it is very difficult to appreciate the benefit of letting go of something that I strongly believe to be right. It is hard to grasp that I have work to do when I know that it is not me, but others, who have to change. I have come to acknowledge both the power of our beliefs and the subtly letting go of the energy, for myself and for those around me. I continue to be fascinated with what I can’t see – my spirit.
Your health benefits by igniting a spark.
There is a consensus that health encompasses body, mind and spirit. Yet in the realm of public health, there is little to no mention of spirit. Spirit is energy and yet spirit gets intertwined with religion. This energy is both individual and collective. When my energy is in flow, I feel a sense of peace, calm and clarity. While religion often brings to mind politics and power, the premise of spirit involves coming together and being in flow. This can be a coming together as a community to pray but also to come together to share experiences. This is the basis for a healthy lifestyle and vibrant community. You can think of this as energy both as flow and as also as igniting a spark to create a flame.
Logosynthesis® offers a coaching model to ignite your spirit.
Logosynthesis® is a coaching model that I use regularly to shift stuck, reactive patterns. By noticing my reactions, I am able to use a precise, repeatable technique to identify and resolve the underlying stress triggers (mental imagery) for immediate and lasting relief. I can begin to let go of painful memories, limiting beliefs and fearful fantasies. This frees my energy and creates space to be open to the power of my Essence.
Get started using Logosynthesis® to ignite your spirit!
Check out these resources to get you started. You can also watch the guided video below to experience what can shift. Firstly, grab a glass of water and find a quiet, uninterrupted place. Allow at least 30 minutes so that you are not rushed. And then, simply follow my guidance on the video. Energy shifts can feel subtle or intense, so take some time to notice what shifts over the next few days and weeks. Enjoy!