Stress is normal but don’t stay stuck.
Stressful, reactive patterns wear you down and get in the way of your goals, often without realizing it!
It can be recognized as:
– Burnout & Overwhelm
– Disrespect and Harassment
– Relationship Issues
– Conflict & Anger
– Fears and Phobias
– Physical & Mental Health Symptoms
The good news is that you don’t need to stay frozen in suffering and reactive behaviours.
You can resolve stress using Logosynthesis.
New medical research is highlighting the role of mental imagery in stress, calling for new approaches to resolve distressing and intrusive mental imagery. Logosynthesis® guides you to identify and resolve distressing memories, limiting beliefs and fearful fantasies to calm stress responses. A peer-reviewed research study highlights immediate and lasting symptom relief.
Hi! I’m Cathy Caswell. I’m a Master Practitioner and Instructor in Logosynthesis®. I know the freedom and healing that can be experienced by dissolving the images, sounds and movies that can control our thoughts and trigger distressing emotions and physical sensations. I have used Logosynthesis® for the past 10 years as a routine, healthy lifestyle practice to let go of deeply conditioned personality traits that no longer served me. I also guide others experiencing issues and blocks in work and life. I am continually in awe of the results! If you wish to learn more, let’s talk!
Get started with The Healthy Living Plan.
I know that life can feel demanding and overwhelming. But stressful patterns seldom simply disappear. They become rigid and ingrained over time, thinking we can’t change them. My experience is that my health is too important to leave it to others to fix. It was precisely during a busy, demanding time in both work and life that I prioritized Logosynthesis. Using it as a routine, healthy lifestyle practice, I realized a greater sense of calm and focus for what is important in my life!
Whether you are interested in resolving personal or organizational issues, this is the place to start!