Let go of stress for healthy living!
Feeling stressed? Struggling with relationships? Frustrated at work?
Stress is a normal human response, but you don’t need to stay stuck in stressful patterns.
Learn to recognize your stress reactions better and resolve the underlying triggers.
Let go of stress and regain your energy for what matters most in work and life!
Spot it! Shift it!
Do you recognize how certain memories and beliefs influence how you feel?
Recent medical research is highlighting the role of this mental imagery in health.
The Healthy Living Plan® guides you with a powerful new approach to experience relief.
Powered by Logosynthesis®, you can target and shift the memories and beliefs that keep you stuck.
To relieve stress and better support your health, learn how to spot and shift your stress triggers.
Let’s get started!
Hi! I’m Cathy Caswell. I was introduced to Logosynthesis® during a busy time in my work and life.
Everything was important and urgent. I reacted.
I was curious. Could I use this to let go of the stress without giving up what was important? Yes!
I created The Healthy Living Plan® to empower you to let go of stressful patterns to enjoy life more fully.
Life can be challenging but it doesn’t have to feel so intense. For me, it’s all about having a powerful model and guidance to notice my reactions and resolve the underlying stressors. Logosynthesis® offers a fast, easy-to-use, gentle, and targeted approach. You feel your body and mind relax instantly!
If you want to learn how to let go of stress rather than working so hard to manage it, let’s talk!
I offer 1-1 coaching, courses, app-based support, books and more!
The Healthy Living Plan® can guide you!
Stress can be so normalized that you don’t even recognize it. That’s just the way things are. Work deadlines. Worry about family. Pissed off at a coworker. Money issues. You cope with it but it can wear you down. Learning to shift these automatic reactions allows you to be calmer and more present for better decisions and healthier living. And when you are calmer, those around you are calmer.
The Healthy Living Plan® offers a place to start with 1-1 coaching, courses and other resources – personally or professionally. Let’s talk!