Stress relief for healthy, meaningful living!
Feeling stressed? Struggling with relationships? Overwhelmed and frustrated at work?
Stress is a normal human response, but you don’t need to stay stuck in stressful patterns.
At The Healthy Living Plan®, you’ll be guided to recognize your stress reactions and resolve the underlying triggers using Logosynthesis®.
Let go of stress and regain your energy for what matters most in work and life!
Experience what can shift for you personally.
The work is energetic. It shifts how you feel, calming reactions so that you have more space to think and act freely. If you are ready to experience what can shift, I invite you to find a quiet, uninterrupted place for the next 45 minutes to watch this video. Grab a glass of water, a pen and paper and follow my guidance. Feel free to get in touch with any questions or for further information.
Are you ready to let go of stress?
Letting go of stress requires a commitment to do the work but you don’t need to do it alone.
Hi! I’m Cathy Caswell. I was introduced to Logosynthesis® over 10 years ago, during a busy time in my work and life. Everything was important and urgent. I didn’t always recognize it as stress but I was ready to stop reacting.
I now use it routinely as a healthy lifestyle practice to experience more ease, joy and clarity in everyday life. I also guide others to use Logosynthesis® to experience meaningful shifts, through coaching, courses and more. If you are curious about what can shift for you personally, let’s talk.
Want to experience more?
The Healthy Living Plan® can guide you!
Stress can be so normalized that it leads to burnout. Work deadlines. Worry about family. Frustration with others. Money issues.
By calming stress reactions, you feel better. Don’t stay stuck in stress! Guidance is available to experience more energy for what is important in your work and life! Let’s talk!