This is with an article by Cathy Caswell about Shifting mental imagery for stress relief
13 Oct 2026

Why We React the Way We Do: A Different Approach to Stress

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Every time you walk into the office, you feel a pit in your stomach. Your boss hasn’t said a word, but you’re already anticipating a difficult interaction. You try to put it out of your mind and focus on your work, but the tension remains. Stress can be difficult to relieve when the situations triggering it are part of everyday life. You may be dealing with a difficult boss, struggling with a heavy workload, or worrying about your children. Even … Read More

Expanding the lens on Leadership
21 Sep 2026

Expanding the Lens on Leadership

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Leadership has never been simple. Today, however, leaders are navigating an extraordinary combination of complexity, uncertainty, competing interests and constant change. Decisions that once might have been considered carefully over time can be overtaken by the next development before there has been an opportunity to fully understand what’s happening. When everything feels urgent and important, the natural response or automatic reaction is to focus on what needs to be handled right away. We assess the situation through our lens, solve … Read More
10 Sep 2026

Risk Aversion? Recognizing and Shifting Patterned Reactions.

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We are living through a period of considerable change and uncertainty. Trade relationships are shifting. Tariffs and their consequences are difficult to predict. Markets are volatile. Decisions that once seemed relatively straightforward can now carry very different implications. People are reacting to all of this in ways that can carry a great deal of emotion, even when they rationalize their actions. In times like these, there is often insufficient information for comfortable decision-making. Do we borrow more money when markets … Read More

Dealing with Pressure article by Cathy Caswell
9 Sep 2026

Dealing with Pressure in a Changing World

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The world around us is changing, and for many of us, the pace feels intense. Global politics can feel unstable; AI and technology continue to reshape how we work; weather changes and climate concerns are accelerating; and highly graphic information about what is happening in the world feels like it is always on. Even when we are not directly affected by a particular event, we are impacted. What happens in the world can show up as pressure in our everyday … Read More

Recognizing our patterns Organizing in a Changing World A blog by Cathy Caswell The Healthy Living Plan
27 Aug 2026

Recognizing Our Patterns: Responding in a Changing World

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There is no doubt that our world is changing rapidly. How it evolves will depend not only on how each of us responds to this change individually, but also on how we organize our families, communities and organizations. At a high level, we may recognize this through contrasts such as war or peace, fear or love, collaboration or control. Yet each of us makes decisions and takes action based on our past experiences, beliefs and imaginations of the future. These … Read More

Am I right or stuck in being right? by Cathy Caswell
11 Aug 2026

Am I right or stuck in being right?

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Being right isn’t usually a problem. In fact, being right can be useful. Our experience, knowledge and expertise help us make decisions, solve problems and navigate the world. We need to be able to form opinions, make judgments and stand behind what we believe. But there is a difference between being right and being stuck in being right. When we are simply right, we can still be curious. This can mean having a strong opinion while remaining open to new … Read More

Whats stressing you The Healthy Living Plan
1 Aug 2026

What’s stressing you: Current events or past experiences?

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When you feel stressed, the cause may seem obvious. Perhaps you are managing increasing demands at work, conflict in a relationship, financial pressure, health concerns, or troubling events in the world. These circumstances are real, and they can place significant demands on your time, energy, attention, and sense of security. Yet have you ever noticed that two people can experience the same situation and respond very differently? One person may feel challenged but remain relatively calm. Another may experience intense … Read More
21 Jul 2026

Peace: When Being Guides Doing

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Peace is something most of us long for. We hope for peace in our families, our workplaces, our communities, and within ourselves. We often talk about creating peace, keeping the peace, or finding peace. But perhaps the deeper question is not whether peace is something we do or something we experience, but the place from which our actions arise. Perhaps the question is: From what place are we acting? When our actions come from stress, fear, or old conditioning, we … Read More

How to forgive Experience freedom through Logosynthesis by Cathy Caswell
9 Jul 2026

Struggling with How to Forgive? Experience Freedom with Logosynthesis

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If you’ve ever searched how to forgive, chances are you’ve been carrying the weight of something painful and important for a long time. Perhaps someone betrayed your trust, said something hurtful that you can’t get over, or disappointed you in a way that changed how you see them. Or perhaps the person you’re struggling to forgive is yourself. Whatever the situation, you’re probably not looking for another reminder that forgiveness is important. You’re looking for a way to experience the … Read More

Too strong From Pressure to Potential using Logosynthesis
30 Jun 2026

Too Strong? From Pressure to Potential

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We’re doing well at work and in life. We show up, take responsibility, and get things done. Often we do more than what is formally expected of us. This is what reliability, capability, and responsibility can look like in everyday life. And in many ways, it works well. In fact, it works so well that more tends to come our way. More responsibility, more complexity, more people relying on us. And because we can carry it, we do. At times, … Read More

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