29 Aug 2024

How to be more productive: A Logosynthesis® perspective.

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Are you struggling to know how to be more productive? In today’s fast-paced world, productivity is often seen as the ultimate measure of success. We’re constantly bombarded with tips and tricks on how to do more in less time, how to optimize our routines, and how to stay ahead of the competition. But what if true productivity isn’t just about doing more, but about aligning with our true essence and letting go of what doesn’t serve us? What if it … Read More

How to stop procrastinating, Logosynthesis, Cathy Caswell, The Healthy Living Plan, Healthy Living, life coach, leadership coach
21 Aug 2024

How to stop procrastinating using Logosynthesis

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Are you struggling to stop procrastinating? Procrastination is a common issue! We’ve all been there—staring at a to-do list that feels more like a mountain than a set of tasks. Whether it’s a work project, a personal goal, or even a simple household chore, procrastination has a way of creeping in, delaying our progress and adding unnecessary stress to our lives. So how do we break free from the cycle of procrastination? There are many strategies to help you and … Read More

Dealing with Eco-Anxiety Logosynthesis®.
15 Aug 2024

Dealing with eco-anxiety: Calming the fear of climate change.

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Dealing with eco-anxiety is a growing concern. This chronic fear of climate change and environmental destruction can leave you feeling stressed and overwhelmed, impacting your health and relationships. For many people, it can result in feeling stuck and unable to take meaningful action. Although these feelings are natural, there are ways to support you in dealing with eco-anxiety. Strategies to deal with eco-anxiety: 1. Understand the Nature of Eco-Anxiety Eco-anxiety stems from genuine concerns about the future of our planet. … Read More

How to Stop Worrying About Your Kids Using Logosynthesis® Blog
10 Aug 2024

How to stop worrying about your kids using Logosynthesis

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It is normal for parents to worry. As parents, it’s completely natural to worry about our kids. We want them to be safe, happy, and successful. And yet because we care so much about their wellbeing, it is normal to worry. And this emotion can feel intense at times and also, trigger reactive behaviours. A health issue. Not being invited to a party. Failing to make the ‘A’ team. Everyday situations can activate memories from our own childhood that were … Read More

How to deal with caregiver Stress using Logosynthesis
21 Jul 2024

How to deal with caregiver stress using Logosynthesis®.

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Caring for a loved one can be one of the most rewarding experiences, but it can also be incredibly demanding and stressful. Caregiver stress is a common challenge faced by many who provide long-term care to family members or friends. The constant emotional and physical demands can lead to burnout, impacting your health and relationships. Finding ways to deal with this stress can not only offer relief, but also personal growth. One powerful model is Logosynthesis®. My Personal Experience For … Read More

Truth and Beliefs Logosynthesis
11 Jul 2024

What is the difference between truth and beliefs?

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Truth and Beliefs: A Logosynthesis® Perspective on Health and Wellbeing In the journey of work and life, understanding the difference between truth and beliefs is crucial. This distinction becomes particularly important when viewed through the lens of Logosynthesis, a model for healing and personal development. This coaching and psychotherapeutic model emphasizes the power of words to reduce stress, feel better and unlock your potential. By recognizing and differentiating between what is true and what is merely a belief, you are … Read More

Shift Traumatic Memories using Logosynthesis
1 Jul 2024

How to shift traumatic memories using Logosynthesis®.

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Traumatic events can lead to traumatic memories. A tragic accident. The sudden death of someone you love. Experiences of abuse, assault or neglect. These events often create traumatic memories that you may recognize as distressing visual images or intense sounds that occur outside of your control. Often you may ‘push it out of your mind’ and yet it can resurface out of your control and harm your health without recognizing the influence. Traumatic memories can have a profound and lasting … Read More

How to change core beliefs using Logosynthesis® by Cathy Caswell
18 Jun 2024

How to change core beliefs using Logosynthesis®.

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Understanding Core Beliefs Core beliefs are deeply held assumptions or conclusions that you have acquired about yourself, others, and the world around you. These beliefs shape your thoughts, emotions, and behaviors. Often, negative or limiting core beliefs can lead to stress, anxiety, and other mental health challenges. What is Logosynthesis®? Logosynthesis® is a psychotherapeutic and coaching model designed to guide individuals to reduce stress and unlock potential. By identifying and resolving distressing mental imagery, there is an increased sense of … Read More

How to stop overreacting using Logosynthesis
9 Jun 2024

How to stop overreacting using Logosynthesis®.

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It is common to struggle to stop overreacting in certain situations. Automatic reactions are a normal human response, whether it’s snapping at a loved one or feeling overwhelmed by a mistake at work. At times, the situation doesn’t warrant the intensity of the response. You may be left struggling to understand what just happened. You may even create excuses for your behaviour. These disproportionate responses can strain relationships and create unnecessary stress. One powerful coaching model to address this issue … Read More

Support your running routines using Logosynthesis
5 Jun 2024

How to support your running routines using Logosynthesis®.

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Running, whether for fitness, competition, or leisure, offers a multitude of benefits, from cardiovascular health to mental clarity. However, like any physical activity, it requires that you establish routines to realize the benefits. There are many blocks that can get in the way of establish and maintain routines. “I don’t have time.” “My knee is sore.” “I’ll go tomorrow.” At times, physical limitations can get in the way. Yet it can be challenging to recognize what is a physical limitation … Read More

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