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Vertigo can be an overwhelming and unsettling experience. It’s not a disease in itself, but a symptom of many possible health issues, leaving people feeling dizzy, disoriented, and unsafe in their own bodies. For some, it comes and goes in waves. For others, the spinning sensations, imbalance, or pressure in the head can linger for weeks or months, disrupting daily life and creating fear about when the next episode will strike. What makes vertigo particularly challenging to treat is that … Read More

We often think of freedom of speech as the right to say whatever we want, whenever we want, wherever we want. It’s considered a cornerstone of democracy, creativity, and human connection. But when we look closer, another question arises: Are we truly free in the way we speak? Through the lens of Logosynthesis®, the answer isn’t always so clear. When Words Aren’t Free Much of what we say doesn’t come from our calm, centered Essence. Instead, our words are often … Read More

Fear is reactive. We often hear the phrase “fear is power.” It shows up everywhere—politics, business, even personal relationships. The idea is simple: if you make people afraid—of failure, loss, or conflict—you can influence what they do. On the surface, it seems effective. Fear drives action. Fear produces results. But here’s the truth: fear is a short-term lever. It may get compliance, but it doesn’t build trust, creativity, or resilience. It traps energy in reactive loops, keeps people tense, and … Read More

What Is a Stressor? External or Internal When something in your day throws you off—an unexpected bill, a sharp comment, a looming deadline—it’s common to say, “That was a stressor.” In everyday thinking, a stressor is seen as something outside of you that causes tension inside of you. And that’s partly true, yet what if there’s more to the story? What if the real stressor isn’t external, but internal? Let’s take a closer look. Stressor: The Common View A stressor … Read More

Food noise, often linked to involuntary mental imagery, can be stressful and affect your health. But you don’t need to stay stuck! In this article, I’ll explore some common questions. What is food noise? Why do I struggle with it? And importantly how can I calm it naturally? What is food noise? There’s no official definition for food noise yet. However, it does capture some important factors that can cause you to struggle in your relationship with food: Why do … Read More

Beliefs are powerful energy structures. You navigate this turbulent world using your belief system. Your life experiences, cultural heritage and societal norms shape your beliefs. This includes conclusions you reached and attitudes you adopted – beneficial or not. This is a powerful, energetic system, not a cognitive one. You can think of beliefs as mental imagery or memories. Beliefs allow for automatic responses driven by your values. Your belief system can comfortably navigate you in normal times and safe environments. … Read More

Political stress is engaging … but at a cost. In today’s environment of change and uncertainty, it’s normal to feel anxiety and tension. And often this tension becomes more about winning and losing than solving problems or creating solutions. It’s easy to get caught up in what “could” or “should” happen and the language of battle: “fighting,” “defeating,” and “taking down the opposition.” This framing of politics as war doesn’t just affect the political landscape. It can control your personal … Read More