Relieve distress for better health

Learn to recognize distress:

If you want to relieve distress, you need to be able to recognize how you suffer. But it can be challenging to recognize your distress.

Distress is defined as pain or suffering that affects the body or the mind. Often, you may think that it is easy to recognize your distress but humans are conditioned to ignore, avoid or power through this distress. Therefore, you focus your personal resources to better cope with the pain and suffering.

From a very young age, you learn a multitude of techniques to not let the distress control your life. However it continues to influence your health below your level of awareness. Learning to recognize your distress is the necessary first step in relieving your physical and mental health symptoms.

Learn to relieve distress:

Distress does not feel comfortable. You require an environment that feels safe. You benefit from a model that allows you to quickly resolve the feelings that arise. This leads to trust and support to connect with the discomfort.

Logosynthesis provides a guided process which allows you to connect with your specific distress and then quickly identify and neutralize the mental imagery which triggers the reaction. As the trigger is resolved, the distressing thoughts, emotions and physical sensations fall away.

Logosynthesis can be used to shift anything that bothers you. The work supports healing painful memories, limiting beliefs and notions about how life should be. As a result, underlying mental imagery is resolved to restore the flow of your energy to allow you to enjoy life more fully – with purpose.

Relieve distress for better health:

We all have unique, individual experiences and cultural backgrounds which creates the mental imagery that triggers our emotions. It is normal to learn to cope with, to ignore and to avoid the distress which results from these triggers. Yet we all benefit when we learn to identify and shift distressing mental imagery for emotional relief.

Logosynthesis allows you to relieve this distress for immediate and sustained results. Regardless of the intensity of the symptoms that appear in your body or mind. Along the way, you begin to recognize that things that you were not able to talk about no longer have the same hold on you. Therefore, you benefit from learning how to do this work, whether guided by a coach, a psychotherapist or learning it for self-coaching. 

In conclusion, the key is to start now to experience the technique – not only to resolve your own distress but to better understand how those who struggle with their suffering can benefit.