How to stop overreacting using Logosynthesis
9 Jun 2024

How to stop overreacting using Logosynthesis®.

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It is common to struggle to stop overreacting in certain situations. Automatic reactions are a normal human response, whether it’s snapping at a loved one or feeling overwhelmed by a mistake at work. At times, the situation doesn’t warrant the intensity of the response. You may be left struggling to understand what just happened. You may even create excuses for your behaviour. These disproportionate responses can strain relationships and create unnecessary stress. One powerful coaching model to address this issue … Read More

Why am I so stressed? Use Logosynthesis® to identify & resolve distressing mental imagery The Healthy Living Plan
17 Mar 2024

Why am I so stressed?

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It is common to ask “Why am I so stressed?” Feeling stressed has become a common experience in today’s fast-paced and rapidly changing world. As humans, our bodies and minds react to change. Many of us find ourselves struggling with thoughts, emotions and physical sensations that do not feel comfortable. Asking ourselves “Why am I so stressed?” can lead us to think that there is something wrong with us. Actually, your body and mind may be reacting the way it … Read More

How to overcome fear of public speaking using Logosynthesis
7 Dec 2023

How to overcome fear of public speaking using Logosynthesis

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Fear of public speaking is normal. Let’s face it … almost everyone has a story about what they do to cope with the discomfort and fear of public speaking. Tough it out! Visualize! Exercise! Yet in the moment of delivering an important presentation … of having the opportunity to use our voice for maximum impact … automatic reactions hijack our best efforts. Profuse sweating. Flush faces. Quivering voices. Racing heartbeats. We may learn to live with it but we may … Read More

Preventing and resolving harassment in the workplace using Logosynthesis
24 Nov 2023

Preventing and resolving harassment at work.

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The challenge of demanding professions: Harassment in the workplace is a common issue because it is a result of reactive behaviour patterns. Thriving in demanding professions often requires professionals to navigate high-stress environments with poise and resilience. However, the intense pressures of these jobs can sometimes lead to reactive behaviors that, if unmanaged, may inadvertently contribute to increased stress, a toxic workplace culture and even result in missed opportunities and job loss. This article delves into the importance of self-awareness, … Read More

Should I quit my job? A Logosynthesis® approach
13 Jun 2023

Should I quit my job? A Logosynthesis® approach.

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Introduction: Choosing whether or not to quit your job is a significant decision that can impact various aspects of your life. It’s crucial to approach this decision with a clear mind and a deep understanding of what truly bothers you about your current job. It is common for people to get stuck in reactive patterns of behaviours that get in the way of making the best decision possible. Before taking any drastic steps, it’s wise to explore potential resolutions and … Read More

Logosynthesis® podcast for therapists and coaches
20 Apr 2023

Logosynthesis® podcast for therapists and coaches.

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An introduction to ‘Why Logosynthesis® Works’ Podcast. This podcast for therapists and coaches highlights how Logosynthesis® supports healing, healthy living & personal growth! Each episode offers insights from a certified Practitioner or Master Practitioner in Logosynthesis®. They relate the model to their speciality of work.  Be sure to listen if you’re looking for a transformative model to support your clients’ healing and personal growth. Cathy Caswell is a Master Practitioner and Instructor in Logosynthesis®. She hosts this podcast to share … Read More

How to have better conversations using Logosynthesis
15 Feb 2023

How to have better conversations.

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Conversations can be stressful. Conversations can be especially difficult when it’s an important topic and each person has a firm position on the outcome they desire. Often, the conversation gets muddled with reactive behaviours, leading to a poor result. Logosynthesis® offers a solution to better conversations. By guiding you to recognize what bothers you before you have the conversation, you are able to resolve the underlying triggers to stressful reactions. You are better able to approach the conversation from a … Read More

Logosynthesis® Day Cathy Caswell
22 Jan 2023

Watch Recordings from Logosynthesis® Day 2023

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Watch recordings from Logosynthesis® Day 2023 This free, online conference held on January 11, 2023. The conference offered a wonderful opportunity so that we could come together to celebrate the anniversary of the model. It also offered education about how this model is being used in therapy, coaching and self-coaching. We are excited to offer the recordings of each session so that you can view any that you may have missed and/or watch presentations again. Please share the videos with … Read More

Unlock Your Potential in 2023 with The Healthy Living Plan
3 Jan 2023

Unlock your potential in 2023.

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It is common to think that you need to ‘change’ yourself or your situation to achieve your potential. But what if you already possess your full potential? What if your work is to simply shift the memories and beliefs that get in the way of realizing this potential?  Rather than expending energy to change yourself and others, you simply notice and shift the triggers to your stress response. The result is that more of your energy is available to act … Read More

How do I not let things bother me? Logosynthesis® The Healthy Living Plan
5 Dec 2022

How do I not let things bother me?

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Start with what bothers you. We all experience things that bother us in everyday life. It’s a normal human response. An annoying boss. A coworker who doesn’t do their share of the work. Too many demands on your time. Worry about your children. Financial concerns. The list goes on…. Over time, how you react to these everyday situations take a toll on your health, your work and your relationships. It is common to think that if something bothers you, you … Read More

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