Mental Imagery Archives - The Healthy Living Plan

22 Oct 2026

When Images Freeze: Calming the Distress of Witnessing an Accident

by Cathy Caswell | 0

Moments of the accident freeze. Witnessing a serious accident can be deeply distressing, especially when it involves someone you love. Even if you’re not physically hurt, the images, sounds, and sensations of the moment can become frozen in your system. They may replay unexpectedly; reliving the scene, a sudden noise, or even a familiar smell can trigger the same wave of tension and emotion. Sometimes, the memory stays hidden. You don’t actually see the replay, yet your body remembers. Your … Read More

This is with an article by Cathy Caswell about Shifting mental imagery for stress relief

13 Oct 2026

Why We React the Way We Do: A Different Approach to Stress

by Cathy Caswell | 0

Every time you walk into the office, you feel a pit in your stomach. Your boss hasn’t said a word, but you’re already anticipating a difficult interaction. You try to put it out of your mind and focus on your work, but the tension remains. Stress can be difficult to relieve when the situations triggering it are part of everyday life. You may be dealing with a difficult boss, struggling with a heavy workload, or worrying about your children. Even … Read More

Aphantasia My Experience with No Mental Imagery and Logosynthesis by Cathy Caswell

20 May 2026

Aphantasia: My Experience of No Mental Imagery

by Cathy Caswell | 0

My inability to see images in my mind has sparked my curiosity. I can’t create a picture in my mind’s eye. When I close my eyes and try to visualize a walk on a sandy beach, I don’t see the sand or seaweed, hear the waves, smell or taste the salty air, nor feel the gusty wind. I know this experience is relaxing, but there is no calming movie playing in my head. I’ve never considered this an issue because … Read More

3 Mar 2026

Calming stress reactions by shifting mental imagery.

by Cathy Caswell | 0

Stress reactions are normal. We’re humans living in a rapidly changing and uncertain world. And humans automatically react to change and uncertainty. This is a survival instinct. As humans, we can also pause and consider available options before we choose. We know that we both react and choose. We can experience thoughts that fuel automatic reactions alongside those that consider meaningful action. Yet in everyday life, automatic reactions often take over even when we think we are actively choosing. The … Read More

Food Noise Calming the Chatter Naturally

8 Jul 2025

Food Noise? Calming the Mental Chatter Around Food—Naturally.

by Cathy Caswell | 0

Food noise, often linked to involuntary mental imagery, can be stressful and affect your health. But you don’t need to stay stuck! In this article, I’ll explore some common questions. What is food noise? Why do I struggle with it? And importantly how can I calm it naturally? What is food noise? There’s no official definition for food noise yet. However, it does capture some important factors that can cause you to struggle in your relationship with food: Why do … Read More

10 Sep 2024

Change the narrative on suicide: Start the conversation.

by Cathy Caswell | 0

“Changing the narrative on suicide aims to inspire individuals, communities, organizations, and governments to engage in open and honest discussions about suicide and suicidal behaviour. By initiating these vital conversations, we can break down barriers, raise awareness, and create better cultures of understanding and support.” -International Association for Suicide Prevention (IASP) – Today we are being called to change the narrative on suicide. As we start conversations, the focus is to create a safe space for individuals to speak and … Read More

1 Jul 2024

How to shift traumatic memories using Logosynthesis®.

by Cathy Caswell | 0

Traumatic events can lead to traumatic memories. A tragic accident. The sudden death of someone you love. Experiences of abuse, assault or neglect. These events often create traumatic memories that you may recognize as distressing visual images or intense sounds that occur outside of your control. Often you may ‘push it out of your mind’ and yet it can resurface out of your control and harm your health without recognizing the influence. Traumatic memories can have a profound and lasting … Read More

17 Mar 2024

Why am I so stressed?

by Cathy Caswell | 0

It is common to ask “Why am I so stressed?” Feeling stressed has become a common experience in today’s fast-paced and rapidly changing world. As humans, our bodies and minds react to change. Many of us find ourselves struggling with thoughts, emotions and physical sensations that do not feel comfortable. Asking ourselves “Why am I so stressed?” can lead us to think that there is something wrong with us. Actually, your body and mind may be reacting the way it … Read More

15 Feb 2024

Positive Visualization and Logosynthesis

by Cathy Caswell | 0

The energy of mental imagery. Recent research into the role of mental imagery and emotions enhances our understanding of our human experience. Many of us have heard of the power of positive visualizations to aid in rehearsing and achieving outcomes. But we are probably not as familiar with recent medical research into the association of intrusive mental imagery with mental disorders[1]. The conclusions of many of these studies indicate that we need new treatments to resolve intrusive mental imagery. At … Read More

25 Aug 2023

How to relieve fear of bedtime monsters using Logosynthesis

by Cathy Caswell | 0

Bedtime monsters can add stress to the end of your day. Bedtime can often transform from a tranquil routine to a battleground of fears for both parents and their little ones. As children’s imaginations run wild, bedtime monsters and shadows on the wall can take on a life of their own, causing unnecessary anxiety and sleepless nights. One effective approach to conquer these fears and create a serene bedtime environment is to use Logosynthesis®. In this blog post, we’ll explore … Read More