mental health Archives - Page 5 of 7 - The Healthy Living Plan

10 Sep 2022

Creating hope through action.

by Cathy Caswell | 0

World Suicide Prevention Day encourages you to be the light. Creating hope through action encourages you to gain confidence so that you can become a beacon of light to those in pain: “You can be the light.” (IASP, 2022) Suicide is not a comfortable topic, especially when someone close to you is struggling. It can trigger feelings of worry, fear and anxiety. The topic can trigger strong physical sensations and distressing thoughts. It can be difficult to know what to say … Read More

26 Jul 2022

How to resolve work-related stress headaches.

by Cathy Caswell | 0

Many people struggle to resolve stress headaches related to their work. Often times, stress headaches are accepted as an inevitable part of work without understanding the role of the underlying triggers. You can identify and resolve your stress triggers using Logosynthesis®. Not only does Logosynthesis® help to reduce stress, but it also helps to feel more energy to unlock your potential. Sylvie’s story Sylvie contacted me because she was struggling at work. “I’m having a hard time at work again. … Read More

Heal from Long Covid using Logosynthesis

30 Jan 2022

Are you feeling stuck with symptoms of Long Covid?

by Cathy Caswell | 0

Symptoms of Long Covid are distressing. Many people are struggling with a variety of distressing symptoms that persist after covid. Brain fog, fatigue, loss of taste and other symptoms are cause for concern. Many people don’t feel well and are suffering, wondering if they need to learn to live with debilitating symptoms. Logosynthesis® offers a solution from an energetic perspective to provide immediate and sustained relief of symptoms. Doctors are using Logosynthesis® to heal Long Covid. Logosynthesis® is being used … Read More

How to let go of frustration related to negativity at work.

7 Dec 2021

How to relieve tension & frustration in team meetings.

by Cathy Caswell | 0

Tension and frustration in team meetings is common. Beth was interested in experiencing Logosynthesis® so we met on a late afternoon Zoom call. I know Beth, so we had a brief chat before settling in to explore a topic. She is a team lead and is currently working from home. She notices that it is harder to interact with others. A lot of people are stressed out and although she is doing well in her current situation, she notices more … Read More

3 Nov 2021

How to get through your ‘pile of work’.

by Cathy Caswell | 0

Struggling with demanding workloads can be stressful. ‘A pile of work’ can feel intense! Many people struggle with stress, tension and anxiety related to priorities, demands and responsibility. Shoulders get tense. Stomachs ache. It can be difficult to concentrate on any one topic because everything feels important. In this position, it can be challenging to do your best work. The following example describes how Logosynthesis® offers instant relief. Does your pile of work feel intense? In a coaching conversation with … Read More

17 Apr 2021

How to get images out of your head

by Cathy Caswell | 0

Images can feel distressing. Do you find yourself struggling to get certain mental images out of your head? You are not alone! Recent medical research is proving a connection between mental imagery and emotions. Positive visualizations can reduce stress while intrusive, traumatic memories can trigger stress responses, which can be intense. This research is calling for new treatments to resolve distressing mental imagery. Logosynthesis® can resolve distressing mental images. Logosynthesis® is a psychotherapeutic and coaching model for healing and personal … Read More

15 Mar 2021

How to deal with food cravings.

by Cathy Caswell | 0

Do you experience food cravings? Food cravings can certainly offer comfort in the moment. Yet the ‘feel good’ feeling doesn’t usually last long. Feelings of guilt, shame and discomfort are normal. There can be a lot of negative consequences to food cravings. Many so-called comfort foods are low in nutrient value and high in sugar, fat and caffeine. This can affect your mood, your weight, and other aspects of your health. The more you give in to the craving, the … Read More

24 Jan 2021

How reactions can get in the way during the pandemic and how to change them.

by Cathy Caswell | 0

Why it is important to be aware of our reactions: Our reactions can get in the way of what is beneficial for our own health and wellness. Yet our reactions are often based on conditioned responses. So we often don’t even recognize them. We focus on changing things around us to make us feel better. This can take considerable effort with limited success. It can be liberating to be able to change our reactions to the situations around us. This … Read More

How to prevent burnout using Logosynthesis

29 Sep 2020

How to use your reactions to prevent Covid-19 Burnout

by Cathy Caswell | 0

Burnout is a response to our environment. Burnout involves a state of physical and emotional exhaustion that reduces your ability to accomplish your goals. It is not a medical diagnosis. Each of us responds to what is happening in our world based on our patterns of reacting. If we are conditioned to work hard and the demands increase, we work harder. If we are conditioned to hurry up and suddenly more people need our help, we get busier. And also, … Read More

4 Aug 2020

Release feelings of intensity using Logosynthesis

by Cathy Caswell | 0

Change and uncertainty can lead to intense feelings It can be helpful to be able to release feelings of intensity as a result of the amount of change and uncertainty in our world. I routinely use Logosynthesis® to release unwanted feelings. My experience this summer has been one of relaxed focus to write another book. For me, life doesn’t get much better than to spend my days writing in my comfy chair by the lake. A cup of coffee or … Read More