How to let go of frustration related to negativity at work.
7 Dec 2021

How to relieve tension & frustration in team meetings.

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Tension and frustration in team meetings is common. Beth was interested in experiencing Logosynthesis® so we met on a late afternoon Zoom call. I know Beth, so we had a brief chat before settling in to explore a topic. She is a team lead and is currently working from home. She notices that it is harder to interact with others. A lot of people are stressed out and although she is doing well in her current situation, she notices more … Read More

How to get through the pile of work
3 Nov 2021

How to get through your ‘pile of work’.

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Struggling with demanding workloads can be stressful. ‘A pile of work’ can feel intense! Many people struggle with stress, tension and anxiety related to priorities, demands and responsibility. Shoulders get tense. Stomachs ache. It can be difficult to concentrate on any one topic because everything feels important. In this position, it can be challenging to do your best work. The following example describes how Logosynthesis® offers instant relief. Does your pile of work feel intense? In a coaching conversation with … Read More

At The Healthy Living Plan, we guide you to learn how to get images out of your head using Logosynthesis, traumatic images, bad images, mental imagery, mental health, life coach, leadership coach, healthy lifestyles, ptsd
17 Apr 2021

How to get images out of your head

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Images can feel distressing. Do you find yourself struggling to get certain mental images out of your head? You are not alone! Recent medical research is proving a connection between mental imagery and emotions. Positive visualizations can reduce stress while intrusive, traumatic memories can trigger stress responses, which can be intense. This research is calling for new treatments to resolve distressing mental imagery. Logosynthesis® can resolve distressing mental images. Logosynthesis® is a psychotherapeutic and coaching model for healing and personal … Read More

How to deal with food cravings
15 Mar 2021

How to deal with food cravings.

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Do you experience food cravings? Food cravings can certainly offer comfort in the moment. Yet the ‘feel good’ feeling doesn’t usually last long. Feelings of guilt, shame and discomfort are normal. There can be a lot of negative consequences to food cravings. Many so-called comfort foods are low in nutrient value and high in sugar, fat and caffeine. This can affect your mood, your weight, and other aspects of your health. The more you give in to the craving, the … Read More

reactions_logosynthesis_caswell
24 Jan 2021

How reactions can get in the way during the pandemic and how to change them.

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Why it is important to be aware of our reactions: Our reactions can get in the way of what is beneficial for our own health and wellness. Yet our reactions are often based on conditioned responses. So we often don’t even recognize them. We focus on changing things around us to make us feel better. This can take considerable effort with limited success. It can be liberating to be able to change our reactions to the situations around us. This … Read More

How to prevent burnout using Logosynthesis
29 Sep 2020

How to use your reactions to prevent Covid-19 Burnout

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Burnout is a response to our environment. Burnout involves a state of physical and emotional exhaustion that reduces your ability to accomplish your goals. It is not a medical diagnosis. Each of us responds to what is happening in our world based on our patterns of reacting. If we are conditioned to work hard and the demands increase, we work harder. If we are conditioned to hurry up and suddenly more people need our help, we get busier. And also, … Read More

How to release feelings of intensity using Logosynthesis
4 Aug 2020

Release feelings of intensity using Logosynthesis

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Change and uncertainty can lead to intense feelings It can be helpful to be able to release feelings of intensity as a result of the amount of change and uncertainty in our world. I routinely use Logosynthesis® to release unwanted feelings. My experience this summer has been one of relaxed focus to write another book. For me, life doesn’t get much better than to spend my days writing in my comfy chair by the lake. A cup of coffee or … Read More

parenting_in_the_pandemic
1 Jul 2020

Parenting in the pandemic

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Acknowledge my situation I am parenting in the pandemic. I am living in extraordinary times. My life is not normal. I am not in control of the world around me. This can feel uncomfortable and even painful at times. As a parent, I feel additional pressure because I am concerned for my children. I may want to change the world to make it safer and more supportive for them. This can take tremendous energy. I have come to appreciate that … Read More

#getreal about how we really feel
4 May 2020

#Getreal about how we really feel

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Learning to feel better. #Getreal challenges us to get in touch with what we are feeling. We are human. We react to change and it doesn’t always feel good. Growing up on a farm, I was introduced early to the idea of learning new ways to get the job done. The farming community was great at sharing new ideas and so, I was also introduced to the importance of learning from those around me. We didn’t have all the answers … Read More

I_am
22 Apr 2020

Unleashing the Power of ‘I Am’ Using Logosynthesis

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‘I am’ is powerful.  In the realm of self-improvement and personal growth, few concepts hold as much potential for transformation as the simple yet profound declaration: “I am.” These two words encapsulate the essence of our identity, shaping not only how we perceive ourselves but also influencing the reality we inhabit. Through the lens of Logosynthesis, a powerful psychotherapeutic and coaching model, we can delve into the inherent power of “I am” and its capacity to catalyze profound shifts. Understanding … Read More

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