mental health Archives - Page 5 of 8 - The Healthy Living Plan

5 Dec 2022

How do I not let things bother me?

by Cathy Caswell | 0

Start with what bothers you. We all experience things that bother us in everyday life. It’s a normal human response. An annoying boss. A coworker who doesn’t do their share of the work. Too many demands on your time. Worry about your children. Financial concerns. The list goes on…. Over time, how you react to these everyday situations take a toll on your health, your work and your relationships. It is common to think that if something bothers you, you … Read More

15 Nov 2022

Finding Wisdom in the Serenity Prayer

by Cathy Caswell | 0

Tapping into Wisdom with the Serenity Prayer If you are looking for peace and calm in these very turbulent times, the Serenity Prayer offers valuable guidance: “God, grant me the serenity to accept the things I cannot change, courage to change the things I can, and the wisdom to know the difference.” What do you accept? What do you change? How do you know the difference? I’ve known this prayer since my childhood. I prayed for acceptance, courage and wisdom. … Read More

Effectiveness of Logosynthesis® - Integrative Psychotherapy

8 Oct 2022

The Effectiveness of Logosynthesis: New Methods in Integrative Psychotherapy

by Cathy Caswell | 0

Integrative psychotherapy supports healing Integrative psychotherapy is helpful in treating a number of different mental health and psychological issues. Research offers valuable insights into the effectiveness of available methods while looking to improve health outcomes. On September 8, 2022, Dr. med Suzanne von Blumenthal offered a poster presentation on the pilot efficacy study on the effectiveness of Logosynthesis® at the Congress of the Swiss Society of Psychiatry and Psychotherapy. Logosynthesis® was offered as a treatment modality for patients with depression … Read More

10 Sep 2022

Creating hope through action.

by Cathy Caswell | 0

World Suicide Prevention Day encourages you to be the light. Creating hope through action encourages you to gain confidence so that you can become a beacon of light to those in pain: “You can be the light.” (IASP, 2022) Suicide is not a comfortable topic, especially when someone close to you is struggling. It can trigger feelings of worry, fear and anxiety. The topic can trigger strong physical sensations and distressing thoughts. It can be difficult to know what to say … Read More

26 Jul 2022

How to resolve work-related stress headaches.

by Cathy Caswell | 0

Many people struggle to resolve stress headaches related to their work. Often times, stress headaches are accepted as an inevitable part of work without understanding the role of the underlying triggers. You can identify and resolve your stress triggers using Logosynthesis®. Not only does Logosynthesis® help to reduce stress, but it also helps to feel more energy to unlock your potential. Sylvie’s story Sylvie contacted me because she was struggling at work. “I’m having a hard time at work again. … Read More

Heal from Long Covid using Logosynthesis

30 Jan 2022

Are you feeling stuck with symptoms of Long Covid?

by Cathy Caswell | 0

Symptoms of Long Covid are distressing. Many people are struggling with a variety of distressing symptoms that persist after covid. Brain fog, fatigue, loss of taste and other symptoms are cause for concern. Many people don’t feel well and are suffering, wondering if they need to learn to live with debilitating symptoms. Logosynthesis® offers a solution from an energetic perspective to provide immediate and sustained relief of symptoms. Doctors are using Logosynthesis® to heal Long Covid. Logosynthesis® is being used … Read More

How to let go of frustration related to negativity at work.

7 Dec 2021

How to relieve tension & frustration in team meetings.

by Cathy Caswell | 0

Tension and frustration in team meetings is common. Beth was interested in experiencing Logosynthesis® so we met on a late afternoon Zoom call. I know Beth, so we had a brief chat before settling in to explore a topic. She is a team lead and is currently working from home. She notices that it is harder to interact with others. A lot of people are stressed out and although she is doing well in her current situation, she notices more … Read More

3 Nov 2021

How to get through your ‘pile of work’.

by Cathy Caswell | 0

Struggling with demanding workloads can be stressful. ‘A pile of work’ can feel intense! Many people struggle with stress, tension and anxiety related to priorities, demands and responsibility. Shoulders get tense. Stomachs ache. It can be difficult to concentrate on any one topic because everything feels important. In this position, it can be challenging to do your best work. The following example describes how Logosynthesis® offers instant relief. Does your pile of work feel intense? In a coaching conversation with … Read More

17 Apr 2021

How to get images out of your head

by Cathy Caswell | 0

Images can feel distressing. Do you find yourself struggling to get certain mental images out of your head? You are not alone! Recent medical research is proving a connection between mental imagery and emotions. Positive visualizations can reduce stress while intrusive, traumatic memories can trigger stress responses, which can be intense. This research is calling for new treatments to resolve distressing mental imagery. Logosynthesis® can resolve distressing mental images. Logosynthesis® is a psychotherapeutic and coaching model for healing and personal … Read More

15 Mar 2021

How to deal with food cravings.

by Cathy Caswell | 0

Do you experience food cravings? Food cravings can certainly offer comfort in the moment. Yet the ‘feel good’ feeling doesn’t usually last long. Feelings of guilt, shame and discomfort are normal. There can be a lot of negative consequences to food cravings. Many so-called comfort foods are low in nutrient value and high in sugar, fat and caffeine. This can affect your mood, your weight, and other aspects of your health. The more you give in to the craving, the … Read More