Get over it and move on.

It can be challenging to ‘get over it and move on’.

The holidays are over.  We have finished the first week in a new year.  Do we take time to acknowledge any stress we experienced or do we just push forward?  Get over it.  Move on.

At work, we just finished a challenging year with lots of change.  Some of us took a few days off to recharge.  We are now full swing into the next set of targets. Do we take time to acknowledge the toll it took or do we just roll with it?

All of our extracurricular activities are in full swing again. We took some pause over the holidays but now we need to kick into high gear.  Are we up for the challenge?  Do we take time to acknowledge our reservations about what we have to do or just do it?

Pushing forward can keep you stuck in stressful patterns.

In all aspects of our lives, I notice that we have a common approach to dealing with our life experiences.  We move forward to avoid feeling the negative emotions.  Pain. Guilt. Fear. Shame.  We fill our lives with things to keep busy.  We do what we have to do to cope.  Some events are more traumatic and make it more difficult to cope.  But we do what we can to get by.  But just because we are coping, doesn’t mean that these experiences no longer influence us.  They continue to impact us but it is often below our conscious awareness.  They fuel our reactions without anyone’s understanding, including our own. It is common to remain stuck in stressful patterns.

Logosynthesis offers a solution to help get over it and move on.

I have always ‘moved on’.  Maybe I acknowledged that I wasn’t really over things but I didn’t have a good way of dealing with them.  All I could do was move on. That didn’t mean I liked my reactions.  When I was introduced to a new coaching model called Logosynthesis, I was curious. Through my exploration with Logosynthesis, I now have a system to start to acknowledge the influence of past events and gracefully disarm them. It took me a little bit to wrap my head around the work but it is impactful.  Using the power of words, I can access my energy, my spirit.  This a spiritual connection and in Logosynthesi terms, a connection with Essence.

Get started using Logosynthesis to move forward with more ease and focus.

Life experiences disconnect us from our Essence.  Logosynthesis is a powerful coaching model to help restore that connection. Check out these resources to get you started. You can also watch the guided video below to experience what can shift. Firstly, grab a glass of water and find a quiet, uninterrupted place. Allow at least 30 minutes so that you are not rushed. And then, simply follow my guidance on the video. Energy shifts can feel subtle or intense, so take some time to notice what shifts over the next few days and weeks. Enjoy!