healthy living Archives - Page 3 of 3 - The Healthy Living Plan

8 Nov 2024

How to relieve stress quickly using Logosynthesis

by Cathy Caswell | 0

It can be a struggle to know how to relieve stress quickly. When life feels overwhelming and stress builds up, our natural reactions often lead us to avoid dealing with it. Traditional relaxation techniques like deep breathing and meditation are helpful to relax, yet they do not address the root cause. Logosynthesis offers a unique approach to identify and resolve the triggering mental imagery. This frees your energy so more is available for what is important in work and life. … Read More

16 Sep 2024

How to deal with anxiety attacks using Logosynthesis

by Cathy Caswell | 0

Anxiety attacks can occur in everyday life, especially during times of change and uncertainty. As humans, stress responses are a natural part of facing new and different situations. At times, our automatic reactions go into overdrive, amplifying distressing thoughts, emotions and physical sensations. However, we don’t need to stay stuck in these reactive patterns. By recognizing that these responses are energetic in nature and linked to mental imagery, we can begin to release the grip of anxiety. Learning how to … Read More

29 Aug 2024

How to be more productive: A Logosynthesis® perspective.

by Cathy Caswell | 0

Are you struggling to know how to be more productive? In today’s fast-paced world, productivity is often seen as the ultimate measure of success. We’re constantly bombarded with tips and tricks on how to do more in less time, how to optimize our routines, and how to stay ahead of the competition. But what if true productivity isn’t just about doing more, but about aligning with our true essence and letting go of what doesn’t serve us? What if it … Read More

28 May 2024

Empower yourself for healthy living!

by Cathy Caswell | 0

You can empower yourself for healthy living! Living a healthy lifestyle goes beyond exercising, eating healthy foods and getting enough sleep. It even goes beyond engaging in meditation and yoga. New research is highlighting the role of mental imagery in emotions and old memories and limiting beliefs can keep you stuck in stressful patterns … often without even recognizing the impact. AndI in today’s fast-paced world that is loaded with stressed-out people, social messaging and sensory stimulation, this mental imagery … Read More

11 Jun 2020

Human vs Humane

by Cathy Caswell | 0

Distinguishing between human vs humane During our extraordinary times, we struggle between human vs humane. There is a call for more kindness and compassion. And yet we observe more intense, emotional and irrational behaviour that often feels angry and frustrated. When we encounter this behaviour, we react defensively. We seek more humane behaviour at a time when our human nature overrides these behaviours. Recognizing our reactions When life doesn’t feel comfortable, we react. When our world doesn’t feel comfortable, our … Read More

30 May 2017

Faith in Leadership

by Cathy Caswell | 0

Our Canadian Prime Minister Justin Trudeau had a special, private meeting with Pope Francis yesterday. Listening to his interview following their conversation, it was evident that he was deeply moved by the personal, reflective discussion. I understand that there is a great deal of pressure and scrutiny on our leaders to say the right things and to have the right look. They need to be warm, friendly and authentic but not ‘too’ warm and friendly because that is not authentic. … Read More

6 May 2017

Can we be strong and still let go?

by Cathy Caswell | 0

Let go to create space for success. I am strong and successful. I have worked hard for what I have and for what is important to me. Things haven’t always gone my way but I have carried on. That is not an option. But I have also come to realize the beauty in being able to let go. I have come to realize that by letting go, we can create a space for success. Life happens but we can still let go. Life … Read More

18 Sep 2015

Prepare your toolbox for when life happens.

by Cathy Caswell | 0

Are you ready for when life happens? I have been working on my personal development for a long time. I am versed in stress management, physical fitness, healthy eating, parenting techniques and the list goes on but even with knowing what I needed to do, I still reacted to the same things the same way. With the introduction of Logosynthesis, the triggers that normally cause me to react no longer have the same effect. I believe I have lots to … Read More

17 Sep 2015

Logosynthesis. A new word for teachers.

by Cathy Caswell | 0

Teachers get paid to teach a pre-determined curriculum to our children; however, we all recognize that their role is far broader and more important than the course material. They are the adults who influence, mentor and support our children. They are on the playground when children are bullied and in the classroom when students struggle for answers. They are charged with teaching children who come to school too tired, too worried or too stressed to learn. And teachers are human, … Read More

15 Sep 2015

Hey Atlantic Canada, what’s holding us back?

by Cathy Caswell | 0

I am the daughter of immigrants who came to Atlantic Canada with nothing. My parents were able to create something special on the banks of the Miramichi River through hard work and determination. What was the secret of their success? I challenge that a significant factor was their experiences as children. Growing up during World War II in Holland imprinted that when times got tough, they had no choice but to work through the challenges. They knew that they didn’t need much … Read More